Jiva Yoga Center

Jiva Yoga Center Yoga Studio | Hilton Head Island, SC | Classes 7 days a week | Workshops | Massage Yoga is Community. We also offer Therapeutic Massage and Chiropractic Care.
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At Jiva Yoga Center we are committed to inspire and empower you on your journey to wholeness in health and well being thru the practice of Yoga. Our commitment is to help you develop a lifelong yoga practice and to experience the transformational and wellness shifts that the yoga lifestyle offers. Our collective of teachers are experienced and passionate about this practice and excited to share the practice with you. We offer something for everyone! Vinyassa Flow, warm and non heated, Slow Flow, Yin Yoga, Gentle Yoga, Hatha, Restorative, Yoga for beginners and Massage Therapy. In addition to offering classes 7 days a week, we offer private yoga sessions, yoga on the beach, private sessions for you or group at your location or at studio. Ongoing workshops are offered to take your practice to a deeper level. Be sure to visit Jiva Boutique for all of your yoga needs! We look forward to practicing with you.

Effiji Breathwork sits in its own unique category. It is a mouth-breathing breathwork technique that is designed to brin...
02/21/2026

Effiji Breathwork sits in its own unique category. It is a mouth-breathing breathwork technique that is designed to bring to the surface all of your old, stuck trauma patterns, injuries of the heart, un-useful conditioning, etc… and help it to clear.

This 2-hour session will change the direction of your life.
…

This powerful practice is coming to Jiva on February 28th @ 2pm.
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Sarah Charmoli, Master Effiji Breath Facilitator, will be guiding the session. Find out more about her and Effiji at www.effijibreath.com

Pre-register for the event on the Jiva Yoga Center website under Workshops.
$55

02/17/2026

You BREATHE how you LIVE.

All of your life-limiting patterns can be found in your breathing.

You can unlock those patterns and start living more fully... now.

You need a few hours and a willingness to look at yourself in the light.

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Using your breath, your life force, to release traumas, patterns, injuries, etc. from the body is a simple… and profound process.

Effiji Breathwork is a specific technique that goes straight to the source, bypassing your mind, and unlocking the deep, constrained and collapsed energy.

This is not about thinking your way through anything… this is about BREATHING your way out of it.

One session can reveal what’s been holding you back for years. ONE!

I hope you will consider joining Sarah Charmoli, Master Effiji Breath Facilitator, for her Effiji Breathwork session on February 28th @ 2pm.

Pre-register for the event on the Jiva Yoga Center website under Workshops.

This isn’t your average breath practice. Effiji ((pronounced “EF-i-jee“))Breathwork is an active, guided journey designe...
02/15/2026

This isn’t your average breath practice. Effiji ((pronounced “EF-i-jee“))Breathwork is an active, guided journey designed to break through the noise, dissolve the residue of trauma, and bring you back to your original nature — the part of you that knows, feels, and moves with purpose.

You’ll breathe in a very specific way — simple and powerful — that becomes the key that open the door to transformation.

You will not be left to figure it out on your own. You’ll be held and supported every step of the way by a Master Effiji Breath Facilitator, Sarah Charmoli, whose intuitive presence brings sharp insight and deep care to the process.

You’ll be safely guided through the resistance and patterns that have kept you stuck — so you can move forward and live from the truth of who you are.

$55, please pre-register 🌟

Join Leslie Slemmons Saturday, 2/21 2-3:30pm: The Heart Chakra - this is your softest landing place. Together, we honor...
02/13/2026

Join Leslie Slemmons Saturday, 2/21 2-3:30pm: The Heart Chakra - this is your softest landing place. Together, we honor the heartbreaks, micro losses, and unmet needs of your heart has carried without witness. We explore how grief moves through your body, what self nurturing looks like for you now, and the boundaries your heart is asking for next. Within the area is often a deep connection to compassion, the ability to feel deeply without overwhelm…to connect to pain without being painful. This week is all about radical nourishment, tending to your heart, the way you needed all along.💛

Please join us!

Welcome Dr Gayle for the month of February! She will be holding space while is away.💖 February Kundalini: Keep Love in...
02/08/2026

Welcome Dr Gayle for the month of February! She will be holding space while is away.

💖 February Kundalini:
Keep Love in Your Heart
Initiation • Ignition • New Creations

Quantum leap into February’s Kundalini Yoga with an open heart, a curious mind, and a sprinkle of stardust. Meditate, set intentions, release what no longer serves you, and make space for YOU.

• Feb 10 | Self-Love, Rewritten
Gently release old patterns and rediscover the love that’s been waiting in your heart. “I am worthy of my own love.”

• Feb 17 | Blank Canvas
Ride the energy of the solar eclipse, Fire Horse, and New Moon—wipe the slate clean, clear the clutter, and paint a fresh beginning. “I am open to new beginnings.”

• Feb 24 | Guided by the Heart
Follow your heart’s whispers into clarity, trust, and playful, love-filled action. “I trust my heart to lead me.”

February is your playground—dance, dream, and leap into a renewed, aligned YOU.

About Dr. Gayle

Whether leading a Kundalini Yoga class, facilitating Brainspotting or EMDR sessions, or exploring the world through numerology, Dr. Gayle empowers others to live fully, dream boldly, and step into their unique path with clarity and confidence.

NEW CLASS ALERT ‼️Align & Refine with , each Thursday 5:45-6:45pm.This class is based off of Katona Yoga, which is a mod...
02/04/2026

NEW CLASS ALERT ‼️

Align & Refine with , each Thursday 5:45-6:45pm.

This class is based off of Katona Yoga, which is a modern style of yoga that helps you move better by focusing on alignment and body mechanics. This class uses simple geometry to help you align your body for stability, support, and longevity – building resilience and buoyancy, so you can move with ease and sustain your process for years to come. Through a mix of familiar poses, hands-on adjustments, and creative cues, you’ll discover habits in your movement and learn how to refine your technique for a stronger, more effortless practice. This class is great for anyone looking to move smarter – not just yoga, but in life to prevent strain, reduce wear and tear, and increase joy during all physical movement. Expect a fun, eye – opening challenge!

Sunday Feb 1st schedule shift:12 -1:15pm Soulful Sunday w/Mary12:30-1:45pm Hot 26 w/Jackie2-3pm Slow Flow, Deep Stretch ...
01/31/2026

Sunday Feb 1st schedule shift:

12 -1:15pm Soulful Sunday w/Mary
12:30-1:45pm Hot 26 w/Jackie
2-3pm Slow Flow, Deep Stretch w/Sydney

Sleep in, enjoy that extra hot beverage and join us later!

Saturday Feb 7th, 2-3:30pm join for 3rd Chakra energy. We are excited to host her 3rd session on this magical world of...
01/31/2026

Saturday Feb 7th, 2-3:30pm join for 3rd Chakra energy. We are excited to host her 3rd session on this magical world of Chakras. Tap in.
$45

Join , on Valentine’s Day, for a heart softening Sound Alchemy experience steeped with a special Sacred Rose Cacao Brew....
01/29/2026

Join , on Valentine’s Day, for a heart softening Sound Alchemy experience steeped with a special Sacred Rose Cacao Brew. Sound Alchemy is a transformative experience, creatively designed to support you in releasing tension, shifting emotional patterns, and gaining clarity. Ultimately, this journey aims to alchemize the energy within the body helping you to integrate & harmonize mind, body, soul & spirit while fostering a deeper sense of wholeness & balance. This experience will be imbued with a special Sacred Rose Cacao, brewed by Jessica. Rose holds deep spiritual significance and is associated with love, healing, and nurturing. Like sacred cacao, rose also opens, awakens, and activates the heart chakra.

The ancient art creation of sound alchemy spans cross-cultures & traditions throughout time. It is a powerful modality combining sounds, frequencies, and vibrations of various instruments to tap into and improve our multidimensional well being, guiding us into a deeper state of meditation. During this meditation, your body will have the capacity to shift at a cellular level by alchemizing the accumulation of stress you’ve been storing, returning you back into harmonious balance while opening the portal of your heart. It is through this experience in which our luminous energy field can be gently awakened and be lovingly restored, reset, and activated.

This is a beautiful opportunity to shower yourself with self-love and even share in this experience with someone you love!
$55

* Please wear comfortable clothing. Bolsters and blankets will be provided. If you have a yoga mat, please bring one. If you feel called to bring your own blankets or pillows, and eye mask for extra comfort, please do!

We are happy to announce a fresh line up of Infrared heated classes at Jiva! Choose from Hot 26, Infared Flow or Hot HI...
01/17/2026

We are happy to announce a fresh line up of Infrared heated classes at Jiva! Choose from Hot 26, Infared Flow or Hot HIIT, we have you covered!

Keep in mind to hydrate (yesterday). Bring with you sweat towels, & water 💦

Address

1032 William Hilton Pkwy
Hilton Head Island, SC
29928

Opening Hours

Monday 9am - 7:15pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+18432474549

Website

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Yoga is Community. At Jiva Yoga Center we are committed to inspire and empower you on your journey to wholeness in health and well being thru the practice of Yoga. We also offer Therapeutic Massage and Chiropractic Care. Our commitment is to help you develop a lifelong yoga practice and to experience the transformational and wellness shifts that the yoga lifestyle offers. Each of our teachers are highly certified to help guide you on your path of the practice. We offer something for everyone! Vinyasa Flow, Yin Yoga, Gentle Yoga, and Massage Therapy. In addition to offering classes 7 days a week, we offer private yoga sessions, yoga on the beach, Stand Up Paddle Board Yoga classes. Ongoing workshops are offered to take your practice to a deeper level. Be sure to visit Jiva Boutique for all of your yoga needs! We look forward to practicing with you.