What are the opening hours?

Monday 9am - 7:15pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 12:30pm Sunday 9am - 12:30pm

Jiva Yoga Center

Yoga Studio | Hilton Head Island, SC | Classes 7 days a week | Workshops | Massage Yoga is Community. We also offer Therapeutic Massage and Chiropractic Care.
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At Jiva Yoga Center we are committed to inspire and empower you on your journey to wholeness in health and well being thru the practice of Yoga. Our commitment is to help you develop a lifelong yoga practice and to experience the transformational and wellness shifts that the yoga lifestyle offers. Our collective of teachers are experienced and passionate about this practice and excited to share the practice with you. We offer something for everyone! Vinyassa Flow, warm and non heated, Slow Flow, Yin Yoga, Gentle Yoga, Hatha, Restorative, Yoga for beginners and Massage Therapy. In addition to offering classes 7 days a week, we offer private yoga sessions, yoga on the beach, private sessions for you or group at your location or at studio. Ongoing workshops are offered to take your practice to a deeper level. Be sure to visit Jiva Boutique for all of your yoga needs! We look forward to practicing with you.

11/24/2025

Join us for Thanksgiving morning Yoga! Please pre register, and arrive early. Can’t wait to see you 🫶🏻

11/19/2025

Who says the Holidays have to stress you out?!

11/09/2025

We are adding Hot 26 on Wednesdays 12-1:15pm!

Now offerings are:
M/W/F 6-7:30am
Tu/Th 12-1pm
Wed 12-1pm
Sat 8:30-10am
Sun 8:30-10am (Pop Ups till Dec)

Space is limited, please pre register!

10/31/2025

Saturday 11/1, 2-3:0pm. Join Sindy for “Intro to the Yoga Sutras of Patanjali”

“When I wrote my book Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine back in 2017, I didn’t have a big plan or publishing deal. I just had a strong pull to write about yoga philosophy. To make it accessible, real, and relevant to everyday life.

So I showed up every day. A couple of hours each morning before work. Coffee nearby. Dog at my feet. It was steady effort; what yoga calls abhyasa.

But here’s the thing: I wasn’t attached to how it turned out. I didn’t stress about whether anyone would read it, or if it would ever land in a bookstore. I wrote because it felt good. Because it helped me think, process, and practice. That’s vairagya, detachment, or the art of letting go.

When I look back now, Radi8 happened through this exact balance: elbow grease and grace. Effort and ease.

This is one of yoga’s most timeless lessons. In the Yoga Sutras of Patanjali, we’re told that the goal of yoga – the quieting of the fluctuations of the mind – comes through both steady practice and non-attachment. One without the other leaves us off balance.

All practice and no release? We get rigid, burned out, or unhealthily obsessed with outcomes.

All letting go and no discipline? We drift and succumb to the winds of inertia. Life just happens to us, as if we were passive observers of our own lives.

The sweet spot is in between: showing up with clarity and consistency, but holding the results lightly.

That’s true whether you’re deepening your yoga practice, working toward a goal, or simply trying to feel a little more grounded and present in your life.

Maybe this week’s invitation is this: Show up. Do your work. But soften your grip on how it “should” look.

Consistent practice. Gentle detachment. Elbow grease and grace.

With steadiness,

10/27/2025

Ready to start (or restart) your yoga journey? 🌞

Join beginning this Sunday 11/2 for a 3-Part Yoga Basics Series — perfect for beginners or anyone wanting to slow down, refine, and reconnect with the roots of the practice.

Each week we’ll explore foundational poses, breath awareness, and simple flows to help you feel confident stepping into any class.

Move, learn, laugh, and grow — one breath at a time. 💛

🧘‍♀️ No experience needed — just curiosity and a mat!

Space is limited to just eight people, to give you the attention, care and confidence you deserve. Be sure to sign up today.

10/24/2025

✨Things are getting hot over here✨

We are tickled to now be offering Hot 26 to our line up of classes! In addition to our OG warm vinyasa flow offerings, this will be a sweet addition with more heat and no vinyasa. shares insight and benefits of this proven practice.

Keep in mind, the Hot 26 will capped at 18 people, so if you are coming you must pre register!

10/21/2025

Our Hot 26 line up!

We are pretty honored and excited to welcome Jackie, Cheryl, and Lindsay to Jiva Yoga Center. They will be teaching our newest class, Hot 26. Jackie & Lindsay have kicked it off with Monday, Wednesday, and Friday 6 to 7:30 AM for you early 🐣, and beginning October 25th Cheryl will be teaching Saturday 9:30-11 AM and Tuesday Thursdays 12-1pm.

Space is limited so please pre register. Don’t forget your sweat towels 😅

10/19/2025

Join Sunday, 10/26 2-3:30pm.

Tight hips aren’t solved with a single stretch. In this workshop, you’ll learn why.

The hip is a ball and socket joint, designed to move in all directions, which means true hip opening requires mobility and stability through the full 360° range. We’ll begin by exploring fundamental functional movement of the hips and spine as a foundation for deeper hip work. From there, we’ll move through a progressive sequence of postures, including: Variations of pigeon, ankle to knee, and Gomukhadana, plus mobility exercises that improve lumbopelvic rhythm.

Expect to blend of longer, deeper explorations, active engagement, and mindful breath work to create space, strength, and balance in your hips, while protecting your knees and lower back.

Please pre-register, $45

10/10/2025

THIS Thursday join for her kick off of her Sound Healing w/ceremonial cacao!

Together, we will share a cup of warm cacao, select an oracle card for the journey and set a personal intention before lying back for a dynamic sound healing journey combining ancient gongs, crystal & alchemy singing bowls, rain sticks, ocean drums, and moshing bells. Let the vibration of the cacao, a beautiful, feminine, heart opening plant medicine flow through you as you experience waves of sounds to relax, release, ignite, excite & transform.

$50, please pre register ✨

10/07/2025

We are excited to announce that will be offering HOT 26 x2 at Jiva Yoga beginning this Monday 10/13! This will be on going each Mon/Wed/Fri from 6-7:30am (set your alarm!)

Please go to Mindbody and preregister:

https://clients.mindbodyonline.com/classic/ws?studioid=7360&stype=-7&sView=week&sLoc=0&sTrn=100000320&date=10/13/25

See ya Zen! 🧘💫

Address

1032 William Hilton Pkwy
Hilton Head Island, SC
29928

Opening Hours

Monday	9am - 7:15pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 12:30pm
Sunday	9am - 12:30pm

Telephone

+18432474549

Website

http://www.jivayogacenter.com/

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Our Story

Yoga is Community. At Jiva Yoga Center we are committed to inspire and empower you on your journey to wholeness in health and well being thru the practice of Yoga. We also offer Therapeutic Massage and Chiropractic Care. Our commitment is to help you develop a lifelong yoga practice and to experience the transformational and wellness shifts that the yoga lifestyle offers. Each of our teachers are highly certified to help guide you on your path of the practice. We offer something for everyone! Vinyasa Flow, Yin Yoga, Gentle Yoga, and Massage Therapy. In addition to offering classes 7 days a week, we offer private yoga sessions, yoga on the beach, Stand Up Paddle Board Yoga classes. Ongoing workshops are offered to take your practice to a deeper level. Be sure to visit Jiva Boutique for all of your yoga needs! We look forward to practicing with you.