Hilton Head Health

10/28/2025

Frozen foods can support stable blood sugar, and PARADE Magazine asked H3’s Elizabeth Huggins to share her pick for making healthy eating easier. See the full list of the best frozen foods for blood sugar in this new article.

Read here 👉 https://parade.com/health/best-frozen-food-for-blood-sugar-according-to-registered-dietitians

Plan your next stay 🌴 https://www.hhhealth.com/

10/24/2025

At H3, we believe movement should be a natural part of everyday life. A simple walk with friends or colleagues can lift your mood, spark creativity, and strengthen community one step at a time.

Join us for the new, ongoing Blue Zones™ Experience and learn how to live better, longer. 🌴 https://www.hhhealth.com/blue-zones-experience/

People in the blue zones live active lives where they’re nudged to get up and walk or move around about every 20 minutes. They walk to their neighbors’ houses, through the fields, or up rocky mountain paths. They do housework and chores by hand, not automated robot vacuums. Research has validated that moving like the people in the blue zones can not only improve your physical health but also boost your productivity, mood, and creativity.

Spending 20 to 30 minutes walking outside can lower stress by 20% and just 10 minutes can deliver serious mood-boosting benefits. There’s also a study out of Stanford University that suggests walking can increase creative thinking. Participants were able to produce 50% more ideas while walking vs. while sitting. Another reason to start a Walking Moai at work—walking meetings can help you brainstorm!

Safety Specialist Ashely Carr at Sunsweet Growers, part of the Blue Zones Project Yuba-Sutter Worksite program shares, “A lot of our groups, especially our leads, supervisors, and managers, actually get out and connect on their walks, which allows them to talk about life, family and have that community aspect while they’re getting their steps in, walking, and challenging each other…having a moment to step away from our day-to-day tasks.”

Learn more about Walking Moais and watch a Walking Moai video: https://www.bluezones.com/2023/06/what-is-a-walking-moai/

10/22/2025

🍂Fall’s favorite flavors go head to head in this debate between pumpkin and sweet potato, but one comes out on top for health benefits. Hilton Head Health’s Elizabeth Huggins shares her expert insights on which vibrant veggie wins the nutrition crown.

Article in Real Simple 👉 https://www.realsimple.com/pumpkin-vs-sweet-potato-11825049

Plan your visit 🌴 https://www.hhhealth.com/

10/19/2025

It’s always the right time to focus on your health and happiness. Reconnect, recharge, and return to the place where wellness feels like home.

Plan your next stay today 🌴 https://www.hhhealth.com/

10/16/2025

Take a moment to pause and breathe with Anne as she guides you through a calming meditation designed to help you slow down, release tension, and find stillness. Let this short break remind you that even a few minutes of mindfulness can reset your entire day.

Find your calm at H3 🌴 https://www.hhhealth.com/

10/14/2025

Enjoy this with our Pumpkin Cheesecake straight from the H3 Healthy Kitchen—rich, creamy, and perfectly spiced for fall. 🍂

Recipe Here 🎃https://www.hhhealth.com/wp-content/uploads/2022/07/PumpkinCheesecake2022.pdf

Plan your next visit 🌴 https://www.hhhealth.com/

10/10/2025

Check out the latest Woman's World article by Cailey Griffin as she heads to H3 with her mom to try the new The Blue Zones™ Experience and discovers how being more present and mindful at mealtime could impact the way she eats.

Read here 👉 https://www.womansworld.com/wellness/i-tried-the-blue-zone-diet-the-secret-to-mindful-eating-i-learned

Plan your visit 🌴 https://www.hhhealth.com/

10/08/2025

Evenings at H3 are even better with yoga at the beach! Our group enjoyed perfect weather and a great turnout! Join us during your stay to stretch, breathe, and soak in the sunset.

10/03/2025

Take a step toward a longer, healthier life with the Blue Zones™ Experience. This all-inclusive ongoing retreat at Hilton Head Health Wellness Resort & Spa brings you the time-tested habits of the world’s longest-lived communities. Embrace the Power 9® principles and rediscover what it means to live well and age gracefully.

Learn more 🌴 https://www.hhhealth.com/blue-zones-hhi

09/30/2025

Read what H3's Elizabeth Huggins had to say about upgrading your movie night snacks in this article in Real Simple! 🍿 From air-popped popcorn to roasted chickpeas, discover 13 healthy and delicious alternatives that satisfy without the guilt.

Read here 👉https://tinyurl.com/5n6hjwur

09/26/2025

Just like the meditative Japanese walks that strengthen neural pathways, our Thermal Walks at Hilton Head Health combine intentional movement and taking in the natural beauty of Hilton Head Island to refresh your body and mind.

Join us for the new, ongoing Blue Zones™ Experience and learn how to live better, longer. 🌴 https://www.hhhealth.com/blue-zones-experience/

How a simple 2,500-year-old practice is revolutionizing brain health research