Lynne Campanaro CHC

07/16/2025

Remember, Advertising sparks up our fears of not being as good as the person or thing they are using to sell you their beauty, diet, new contraption to make you "look hot". 🙄 Who is going to say, you are so pretty, and you don't need this, but come buy it anyway. They wouldn't make money. So, as a society we need to let all know, especially, the younger generations, that they are perfect how they are. If you want to buy a beauty product, by all means do so, but remember, true worthwhile, comes from the inside.

Fall in love with how God sees you! Mind Body Spirit!

06/27/2025

eating. No more eating to or classes. Sometimes it won’t be easy, but it will definitely be with my tips and , , and . your , and . Remember .

06/27/2025

With all the diets out there that say eat this, eat this way, drink these, and eat all you want and loss weight it is hard to just loss the weight you want to shed and if you do it’s hard to keep it off. Sustainable weight loss = Always eating sensibly and remembering that healthy weight loss will always require a moderate, not extreme calorie deficit over the long-term. A 90/10 way of eating and mindful eating is the best way to reach your goals.

eating. No more eating to or classes. Sometimes it won’t be easy, but it will definitely be with my tips and , , and . your , and . Remember .

06/20/2025

☀️ Hello, Summer! 🌿✨
Today marks the first day of summer—a season of sunshine, longer days, and fresh beginnings.

As we soak in the warmth and beauty around us, it's also the perfect time to slow down, tune in, and nourish ourselves from the inside out.

🌻 Eating With Grace is about more than just food—it's about honoring your body, savoring the moment, and living fully present.

This summer, let’s:
🍓 Choose real, seasonal foods that fuel us
🍋 Listen to our bodies’ hunger with kindness
🥗 Ditch the diet rules and embrace mindful nourishment

Grace isn’t about perfection—it’s about presence.
Let’s welcome summer with open hearts, full plates, and grateful spirits. 💛

06/19/2025

FREE: Who wants it? I'm giving away my "Healthy Eating Out Tips That Aren't a Garden Salad" Guide
👇🏻 Let me know below 👇🏽

True Healthy Living Email Forms

06/16/2025

~~~ lynnecampanaro.com ~~~ This morning get out and write on a post it, on a phone memo, or maybe a journal, a short love letter to your body of why you are grateful for it and why it deserves to be taken care of. Carry that thought though the week. ~~~~

06/13/2025

Remember that tomorrow is the day tickets go on sale for the Women At The Well gathering. While you are at it, check out our host, Wendy’s Solomon’s Porch page

https://watwgathering.eventbrite.com

Join us for an inspiring and transformative event hosted by Solomon's Porch, featuring Denise Boggs from Living Waters Ministry.

06/08/2025

How are you communicating this week? Truth without love and respect is like surgery without anesthesia.
loveandrespect.com

06/08/2025

It’s terrible how companies try to trick/confuse us consumers.

05/20/2025

04/18/2025

Good Friday inspires us that even when everything feels lost and darkness seems to take over, hope is on the way.

04/13/2025

Breakfast is served. Sprouted grain bread, mashed avocado, and easy over egg.