Plunge & Barrel

Plunge & Barrel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.

Holiday schedule, but recovery doesn’t stop ❄️Plan your sessions ahead with our updated holiday hours for Plunge & Barre...
12/23/2025

Holiday schedule, but recovery doesn’t stop ❄️
Plan your sessions ahead with our updated holiday hours for Plunge & Barrel and the Recovery Lounge.
See you before the festivities—or after 😉
Happy Holidays!

12/17/2025

F45 fam, this one’s for YOU 💪🌊
Hawaii Kai & Ala Moana members get 50% OFF Plunge & Barrel recovery sessions.

Train hard. Recover smarter.
Because your body deserves it.

📍Plunge & Barrel
💥 Just show your active F45 membership

12/17/2025

As the year winds down, life can feel busy and heavy.
This is your reminder to pause, breathe, and check back in with yourself.
A recovery session isn’t just self-care—it’s space to reset.
✨ You deserve that moment.

Still thinking about that last session? 👀Let us (and everyone else) know how it felt 💬Your words mean the world to us 🫶I...
12/16/2025

Still thinking about that last session? 👀
Let us (and everyone else) know how it felt 💬

Your words mean the world to us 🫶
If you’ve loved your time at Plunge & Barrel, we’d be so grateful if you shared your experience.
Reviews help our small wellness community grow 🌊

12/10/2025

You trained hard.
Now recover harder. ❄️🔥

🏃‍♀️ Honolulu Marathon runners get 10% off any service
Just show proof of registration.

Cold plunge. Sauna. Compression. Red light.
Recover. Restore. Repeat.

🎥

🏃‍♂️🏃‍♀️ Honolulu Marathon Runners—this one’s for you.You put in the miles. We’ve got the recovery.Enjoy 10% off any ser...
12/09/2025

🏃‍♂️🏃‍♀️ Honolulu Marathon Runners—this one’s for you.
You put in the miles. We’ve got the recovery.

Enjoy 10% off any service at Plunge & Barrel when you show proof of race registration.
From cold plunge to infrared sauna, red light therapy, and Normatec compression—recover smarter so you can keep moving.

📍 Valid through Dec 21, 2025
🔗 Book at plungeandbarrel.com

Recover. Restore. Repeat.

Black Friday is here.Your recovery season starts now.Three limited-time offers designed to help you reset, recharge, and...
11/28/2025

Black Friday is here.
Your recovery season starts now.

Three limited-time offers designed to help you reset, recharge, and feel your best — all winter long.
Available now at Plunge & Barrel. ✨

11/22/2025

Every session hits different when the lights match the vibe.💃🕺
Tag your sauna buddy + pick your mood

Black Friday deals ✨

• Full reset → $199 All Access
• Flexibility → $249 Lounge Pack
• Long-term → Annual All Access
Each black Friday deals, comes with a buddy pass and cool merch 😉

🎥

11/20/2025

This is the deal everyone waits all year for 👀

One-Month All Access — $199
Unlimited Contrast • Unlimited Sauna • Unlimited Normatec
4 Red Lights • Merch Bundle • Buddy Pass

11/19/2025

If you HAD to choose one deal… which one would you pick? 👀

11/10/2025

Recover like an athlete. Perform like never before 💪🏽

Hyperice compression, percussion, and mobility tools—now available at Plunge & Barrel to help you move better, recover faster, and feel unstoppable.

🎥

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+14104306720

Website

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