Plunge & Barrel

Plunge & Barrel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.

11/20/2025

This is the deal everyone waits all year for đź‘€

One-Month All Access — $199
Unlimited Contrast • Unlimited Sauna • Unlimited Normatec
4 Red Lights • Merch Bundle • Buddy Pass

11/19/2025

If you HAD to choose one deal… which one would you pick? 👀

11/10/2025

Recover like an athlete. Perform like never before 💪🏽

Hyperice compression, percussion, and mobility tools—now available at Plunge & Barrel to help you move better, recover faster, and feel unstoppable.

🎥

11/03/2025

Recharge. Restore. Repeat.

Step into our Recovery Lounge — your all-access pass to feeling your best.

✨ Red Light Therapy for glowing skin + deeper sleep
🔥 Infrared Sauna to detox, boost circulation + ease sore joints
đź’¨ Normatec Compression to flush out soreness + speed recovery

One membership. Three proven recovery tools. Unlimited sessions.

đź’Ą $199/mo Unlimited Access
🤝 $99/mo for members

www.plungeandbarrel.com



10/31/2025

Benefits of Compression Therapy at Plunge & Barrel!!!

Compression therapy (via our NormaTec boots) enhances recovery in a few different ways-

Boosts Circulation & Reduces Swelling: Air compression flushes lactic acid and toxins from muscles, improving blood flow—(ideal post-plunge to counteract cold-induced constriction or after a strenuous workout)

Speeds Muscle Recovery: Acts like a deep massage to ease soreness and fatigue, accelerating healing after intense barrel sessions or plunges—members report faster bounce-back for workouts and tackling life!!

Enhances Overall Wellness: Lowers inflammation and improves sleep/mood when stacked in a recovery flow (e.g., sauna → plunge → compression), supporting athletes and daily grinders alike.

At Plunge & Barrel, it's more than solo sessions—members build bonds through shared flows (2–4x/week visits), swapping tips on routines and fostering a supportive wellness vibe that amplifies motivation and collective stress relief. Hang with your homies or bring your laptop to get some work done!!!

Compression therapy is a definite must-have in our recovery routine!! Do it as a stand-alone treatment or pair it with our contrast therapy!!!

&Barrel

Our COMMUNITY has a big announcement!!! The Recovery Room is officially opening 🎉We’re celebrating with something specia...
09/28/2025

Our COMMUNITY has a big announcement!!! The Recovery Room is officially opening 🎉

We’re celebrating with something special:
3 recovery tools. 1 launch offer. Just $49.

• Sauna 🔥
• Normatec 💨
• Red light ✨

Normally $90 — yours for nearly half-off.

👉 Grab your Trifecta today and reset with your crew 👯‍♀️💫

📲https://clients.mindbodyonline.com/classic/ws?studioid=5745386&stype=40&prodId=107

Our coaches are warming up 'The Lounge' for the opening soon!!!! See what Coach has to say about her experience with ...
08/11/2025

Our coaches are warming up 'The Lounge' for the opening soon!!!! See what Coach has to say about her experience with what the Plunge and Barrel Recovery Lounge has to offer!!! ♨️❤️🏮

"You know infrared sauna and red light therapy must really be that good when after just a few weeks of the Recovery Lounge, you can already feel the benefits! I love to use my time in the sauna and red light to relax and clear my head. I primarily use the blue, red and orange light settings and have noticed less brain fog, more energy throughout the day, and better sleep at night. Adding this form of recovery to my weekly routine has really been a game changer!" - Coach Marissa

Can't wait to bring y'all the benefits🔥💪🏽 follow us and stay tuned in for the latest recovery drops 💦💥 we will be opening bookings and memberships in the near future!!!

You keep hearing about cold plunging and ice baths. Now’s you’re time to try it and see what the hype is all about! You ...
11/24/2023

You keep hearing about cold plunging and ice baths. Now’s you’re time to try it and see what the hype is all about! You won’t regret it!

Black Friday Deals now through Monday 11/27!

Join us for our Opening Party this Friday 7/28 from 6-9pm! Not a member… come see the space! Extended hours for contrast...
07/27/2023

Join us for our Opening Party this Friday 7/28 from 6-9pm! Not a member… come see the space! Extended hours for contrast therapy under the stars! Food, drinks, and music from Plunge & Barrel member

Open to members and non-members. Refer a friend and get entered into our raffle for prizes!

Secure your spot today! Foundation Memberships are now available at a special price of $99/month, discounted from genera...
06/22/2023

Secure your spot today!

Foundation Memberships are now available at a special price of $99/month, discounted from general public pricing of $120/month.

Don’t miss out on the chance to become part of the Plunge & Barrel community and lock in the Foundation Membership pricing!

Website link in bio. Act fast, as quantities are limited for this exclusive pricing.

Can you name a better feeling?Foundation Memberships are now available at a special price of $99/month, discounted from ...
06/22/2023

Can you name a better feeling?

Foundation Memberships are now available at a special price of $99/month, discounted from general public pricing of $120/month.

Sign up now through the bio. Act fast, as spots are limited for this exclusive pricing!

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+14104306720

Website

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