Plunge & Barrel

Plunge & Barrel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.

Who Should Attend?This workshop is perfect for everyone! We particularly encourage parents to join, especially if your k...
05/23/2026

Who Should Attend?

This workshop is perfect for everyone! We particularly encourage parents to join, especially if your kids are involved in sports or physical activities. Body awareness is crucial in all aspects of life!

Details:
📅 When: Saturday, May 23, 2026
🕐 Time: 1 PM - 4 PM
📍 Where: F45 Hawaii Kai

Don’t miss this opportunity to enhance your foundation skills and overall body awareness. We look forward to seeing you there :)

Not just vibes — we’ve got merch to match 😏
05/12/2026

Not just vibes — we’ve got merch to match 😏

Meet Amanda — the heart behind it all ✨The one keeping the wheels turning, the vibes high, and somehow holding everythin...
05/09/2026

Meet Amanda — the heart behind it all ✨
The one keeping the wheels turning, the vibes high, and somehow holding everything together with grace (and probably caffeine). From early mornings to late nights, she’s been pouring so much into Plunge & Barrel and making sure this space continues to grow, flow, and feel like home for everyone who walks through the doors.

As a former semi-pro athlete, Amanda knows the importance of taking care of your body — and when she’s not taking care of everyone else here, you can usually find her unwinding with red light therapy and the infrared sauna. Her favorite way to reset, recharge, and keep that glow going ✨♨️

Drop a 🤍 if Amanda makes you smile every time you see her!

WritingNOW HIRING at Plunge & Barrel 🌊🔥We’re looking for passionate, reliable, and high-energy people to join our team a...
04/30/2026

Writing
NOW HIRING at Plunge & Barrel 🌊🔥
We’re looking for passionate, reliable, and high-energy people to join our team and be part of the growth of our passion for health and wellness.

At Plunge & Barrel, we’re more than cold plunge + sauna—we’re a community built on recovery, connection, and creating an experience people feel every time they walk through our doors.

If you love wellness, helping people feel their best, and being part of a strong team culture, we’d love to hear from you.

✨ Grow with us
✨ Make an impact
✨ Be part of a wellness-focused culture
✨ Join a team that feels like family
Ready to make an impact?

Send your resume + cover letter to:
📩 amandac@plungeandbarrel.com

Recover. Recharge. Repeat.

RecoveryLounge ColdPlunge SaunaLife HealthAndWellness Kakaako AlaMoana HonoluluWellness JoinOurTeam

03/30/2026

Your new ritual > your old routine
Step in. Slow down. Reset everything.
Leave sharper, lighter, better.
This isn’t just recovery… it’s a standard.

&Barrel

We’ve teamed up with to bring you the ultimate wellness giveaway, valued at over $500!! Enjoy full access to our recove...
03/29/2026

We’ve teamed up with to bring you the ultimate wellness giveaway, valued at over $500!!

Enjoy full access to our recovery lounge, including unlimited infrared sauna, red light therapy, and Normatec for arms, legs, and hips.
Plus, DRIP is gifting a NAD + Vita Shot 4-pack!

How to enter:

Must be following .and.barrel and
Tag your friends (as many times as you like the more entries the better for you 😏)
Share to your story

The lucky winner will be announced April 6th! GOOD LUCK 😎

Lucky for your health… we just so happen to have all of the above 😉Stop by and book your drop-in today! Walk ins welcome...
03/18/2026

Lucky for your health… we just so happen to have all of the above 😉

Stop by and book your drop-in today! Walk ins welcome.

02/11/2026

are officially BACK.

You asked. We restocked.

Lemon Lime 🍋
Strawberry 🍓
Mocha ☕
Vanilla 🤍
Mixed Berry 🫐
Unflavored

Last shipment didn’t last… and this one won’t either.

If you’re serious about recovery, muscle repair, and keeping your gains — come grab yours before the shelf looks empty again.

Available .and.barrel

Tagging our friends at 💪

02/07/2026

Just finished F45 or Plunge & Barrel?
Your post-workout fuel is right across the street 🐟🔥

Open daily 7:30am - 3pm

02/04/2026

This Super Bowl, we’re doing things differently.
Recovery, movement, food, and community — Between Quarters.

Join us for the ultimate Super Bowl Recovery Party 🏈
Cold plunge • Saunas • Compression • Big screens • Games

📍 Super Bowl Sunday | Feb 8
⏰ Tailgate 12:30 PM | Kickoff 1:30 PM
🎟 $49 public | $19 members | $10 Kids 12+ | FREE kids 12 under | Challenge Members FREE

01/28/2026

Between Quarters, we recover. 🧊🔥🏈
Cold plunges. Saunas. Compression. Big screens.
Because recovery is part of the game.

📍 Super Bowl Sunday | Feb 8
⏰ Tailgate 12:30 PM | Kickoff 1:30 PM
🎟 $49 public | $19 members

Tag your crew & pull up.

Go to our website for tickets / or link in Bio

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+14104306720

Website

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