Studio 7 Hawaii

Studio 7 Hawaii Studio 7 is a wellness studio based out of Honolulu, Hawaii, that offers holistic remedies to improve physical and mental health.

Heat therapy, slow mornings, and one of the best views on the island. Our saunas are designed to help you unwind, recove...
05/25/2026

Heat therapy, slow mornings, and one of the best views on the island.

Our saunas are designed to help you unwind, recover, and reset your nervous system while taking in the beauty around you.

Recovery starts with regulation. Cold therapy can help decrease inflammation, support muscle recovery, and activate the ...
05/24/2026

Recovery starts with regulation.

Cold therapy can help decrease inflammation, support muscle recovery, and activate the body’s natural response systems for increased energy and focus. Book a cold plunge session today!

Sometimes your body needs more than rest. IV drips support hydration, immunity, energy, and recovery with fast-absorbing...
05/18/2026

Sometimes your body needs more than rest. IV drips support hydration, immunity, energy, and recovery with fast-absorbing nutrients designed to help you feel your best 🤙🏼🌴

Start your recovery today at Studio7 💪🏽🌴Find us at 3144 Monserrat Ave.
05/13/2026

Start your recovery today at Studio7 💪🏽🌴

Find us at 3144 Monserrat Ave.

Happy Mother’s Day from all of us at Studio7 🤍 we hope today is full of rest, love, and a little time for yourself !!
05/10/2026

Happy Mother’s Day from all of us at Studio7 🤍 we hope today is full of rest, love, and a little time for yourself !!

join us every tuesday from 5-7pm for run club! 2 and 4 mile options (walk or run) + optional sauna and cold plunge after...
05/08/2026

join us every tuesday from 5-7pm for run club!

2 and 4 mile options (walk or run)
+ optional sauna and cold plunge after 🫶🏼

Sweat it out, slow it down. Book a sauna session to reset your body, clear your mind, and recharge for the week ahead. ...
05/06/2026

Sweat it out, slow it down.

Book a sauna session to reset your body, clear your mind, and recharge for the week ahead.

Designed for recovery, built for results. Contrast therapy uses cycles of heat and cold to improve circulation, reduce i...
05/03/2026

Designed for recovery, built for results.

Contrast therapy uses cycles of heat and cold to improve circulation, reduce inflammation, and leave you feeling fully reset.

Reserve your session with us today!

Where the reset settles in.Finishing a sauna session with a rinse supports circulation and helps the body recover.
05/02/2026

Where the reset settles in.

Finishing a sauna session with a rinse supports circulation and helps the body recover.

Let’s run it back with the half! Link in bio
04/10/2026

Let’s run it back with the half! Link in bio

🎄 Still gift shopping?Studio 7 e-gift cards — send instantly or schedule delivery. No lines, no stress.Perfect for recov...
12/24/2025

🎄 Still gift shopping?
Studio 7 e-gift cards — send instantly or schedule delivery. No lines, no stress.
Perfect for recovery, reset, and starting the new year right.

Available now - link in bio.

Address

3144 Monsarrat Avenue
Honolulu, HI
96815

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 10am - 7pm

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