11/16/2025
Meet 26/2 — the traditional hot yoga sequence designed to strengthen your body, regulate your nervous system, and ground your mind!
26 postures. 2 breathing exercises. One powerful practice all in one. This class improves circulation, mobility, balance, and focus through heat-assisted stretching and intentional breathwork. The repetition helps build neural efficiency, boosts mental clarity, and teaches you how to stay calm under pressure, both on and off the mat.
And if you’ve never tried it before, this is your sign!
Trying a new class each week helps your body break old patterns, activates new muscle groups, and keeps your mind curious and adaptable. Your practice grows when you do.
Step into the heat, challenge yourself, and meet the class that changes you quietly — one posture at a time!💙
