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Liv International Aloha this page is being used to share Health and wellness information

The world is full of learning opportunities if we are willing to see them!
17/05/2023

The world is full of learning opportunities if we are willing to see them!

Healthy eating habits begin early and they start at home. While this can feel overwhelming, better habits can start with...
16/05/2023

Healthy eating habits begin early and they start at home. While this can feel overwhelming, better habits can start with simple changes such as increasing the number of fruits and veggies for each meal, reducing soda and processed food intake or looking for more whole grain options such as switching white rice out with brown rice. The eating habits our children gain while at home are most likely the habits they will maintain into adulthood. We understand that life is busy and it can sometimes feel hard to get a balanced meal on the table! But even the smallest efforts make a difference! https://goto.sc/38qi

We know it's an age-old adage to eat your fruits and veggies. But, the truth is that our bodies genuinely do better when...
12/05/2023

We know it's an age-old adage to eat your fruits and veggies. But, the truth is that our bodies genuinely do better when fueled with plant-based foods. Turns out your mom's request to eat your broccoli really is good advice.

A healthy mind and body is a journey that takes a lifetime.
10/05/2023

A healthy mind and body is a journey that takes a lifetime.

Have you ever devoured without realizing how something tastes or even the types of food you were eating?We live in a fas...
08/05/2023

Have you ever devoured without realizing how something tastes or even the types of food you were eating?

We live in a fast-paced world and this happens all too often. Mindful eating is the practice of slowing down enough to reach full attention. It involves eating slowly and without distraction to maintain overall health and well-being. It's about appreciating your food and using all the senses to experience the taste, smell, texture and flavors fully. This more mindful approach to eating may help minimize disordered eating habits and support weight loss.

We work hard to produce high-quality products and are thrilled to know they are hitting the mark!
06/05/2023

We work hard to produce high-quality products and are thrilled to know they are hitting the mark!

You may have heard the statement your health is your wealth. If this statement is true then we need to protect our great...
05/05/2023

You may have heard the statement your health is your wealth. If this statement is true then we need to protect our greatest asset! Take charge of your health with these 5 simple steps.

A garden grows when tended carefully by a gardener and our bodies are much the same way! Be a good gardener.
03/05/2023

A garden grows when tended carefully by a gardener and our bodies are much the same way! Be a good gardener.

Making lifestyle changes can feel daunting, but you don't have to go it alone! Our line of products can set you up for s...
01/05/2023

Making lifestyle changes can feel daunting, but you don't have to go it alone! Our line of products can set you up for success.

https://goto.sc/36Yp

Becoming a part of the Liv International family doesn't JUST provide you with the opportunity to work for an eco-friendl...
28/04/2023

Becoming a part of the Liv International family doesn't JUST provide you with the opportunity to work for an eco-friendly company committed to wellness and helping others live their best lives; you get to see all the power and benefits of having financial freedom!

https://goto.sc/36nz

It doesn't take much to spread kindness to others around you.
27/04/2023

It doesn't take much to spread kindness to others around you.

Did you know that happy families take time to play together? In fact, in a recent study over 90% of respondents said tha...
25/04/2023

Did you know that happy families take time to play together? In fact, in a recent study over 90% of respondents said that playing games together provides a positive mood boost for the family and helps them feel closer to each other. What are some of your favorite family activities? https://goto.sc/35re

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HI
96816

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