Harmony Pilates & Physical Therapy

Harmony Pilates & Physical Therapy Harmony Pilates & Physical Therapy is Oahu's premiere source for mindful movement with therapeutic to

We are Hawaii's premiere Pilates Studio & Physical Therapy clinic. We are located in Manoa Market Place on the island of Oahu. Our goals are to educate, encourage and empower our clients about their health, while having fun! Services include Pilates equipment and mat classes, individual sessions, physical therapy, and specialty Pilates programs including therapeutic (for those with injury or chronic condition), athletic training, and Pilates for seniors. We welcome you to check out our website or call us! 808-373-2129. Come see for yourself why Honolulu Magazine named us Best Pilates Studio in Hawaii!

We have a very special birthday in our house. Happy birthday to Harmony Pilates and Physical Therapy mascot. We love you...
04/10/2026

We have a very special birthday in our house. Happy birthday to Harmony Pilates and Physical Therapy mascot. We love you Penny and we wish you many more years of happiness.🎂🎉🥳

Meet Min, our newest source of inspiration! Min, a violinist from Seoul, was left in a wheelchair after an accident. How...
04/01/2026

Meet Min, our newest source of inspiration!

Min, a violinist from Seoul, was left in a wheelchair after an accident. However, thanks to the transformative power of Pilates, she not only recovered but also found a new purpose in life.

Now, as a certified instructor with 500 hours of training, Min brings deep empathy to every session, specializing in pain management, posture, and mobility for seniors.

We are truly honored to have her expertise and resilient spirit at Harmony Pilates every Monday!

Click the link in our bio to book your session with her!

03/19/2026

People often think Pilates is just about stretching. But when you step onto the reformer at our studio, you quickly realize it’s a whole different world. 🌊💪

It’s about waking up muscles that have been asleep for years. It’s about finally shaking that nagging lower back pain, so you can actually enjoy a weekend surf session or a hike up Manoa Falls without paying for it the next day.

At Harmony, we blend physical therapy expertise with personalized Pilates. We don’t just want you to get a good workout, we want you to build a body that feels incredibly good to live in.

Ready to see what you’re really capable of? Hit the link in our bio and book your spot.

pilatesflow

03/13/2026

The Kona storm is here; however, let's keep our best wishes close to our hearts and watch as it turns around.🌪🌬

03/12/2026

Just breathe and go with the flow 🐍

02/18/2026

Welcome to our team Dr. Asato.🙌🏾 We are so excited to have you on our team.👩🏾‍⚕️

01/27/2026

Huge Congratulations to the Harmony Pilates and Physical Therapy team on winning the "BEST OF BUSINESS RATINGS 2025," on Google.

01/21/2026

Unforgettable Tuesday with our new teacher Ayaka.🎬🎙🥰

❤️

01/16/2026

Your body needs balance, and Pilates can help.

Life gets easier when your body feels in sync and free from discomfort.

Call one of our professionals to book your free trial class.

📱 (808) 373-2129

Strength isn't about control, it's about pressure. And that's why Pilates works for anyone.Pilates teaches you how your ...
01/14/2026

Strength isn't about control, it's about pressure. And that's why Pilates works for anyone.

Pilates teaches you how your body actually works. When you learn to use your breath, apply proper pressure, and activate your deep muscles, your body responds with more stability, more strength, and less pain.

Pilates reorganizes your movement, protects your joints, and builds a body that works for you, not against you.

So what are you waiting for? Book your free trial class and see for yourself how Pilates can help your body feel better.

📱 (808) 373-2129

Yes, Pilates is for everyone!It's actually an accessible form of physical therapy. Men and women of all ages can do it b...
01/12/2026

Yes, Pilates is for everyone!

It's actually an accessible form of physical therapy. Men and women of all ages can do it because Pilates benefits both the body and the mind.

Pilates offers advantages that many other practices don't, like:

1️⃣ Correcting movement patterns
2️⃣ Strengthening deep muscles, which is key to joint health
3️⃣ Injury prevention
4️⃣ Better physical performance
5️⃣ Improved posture and less pain from daily habits
6️⃣ Better quality of life at any age

It's a safe, adaptable, and science-based exercise that can make a difference in your body.

Talk to one of our specialists today and book your trial class.

📱 (808) 373-2129

Address

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI
96822

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm
Sunday 8:30am - 11am

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Our Story

We are Hawaii's premiere Pilates Studio & Physical Therapy clinic established in 2007. We have two locations to serve you and are located in Kailua and Manoa Market Place on the island of Oahu. Our goals are to educate, encourage and empower our clients about their health, while having fun! Services include Pilates equipment classes, private and semi-private sessions, physical therapy, and specialty Pilates programs including therapeutic (for those with injury or chronic condition), athletic training, and Pilates for seniors. We welcome you to check out our website or call us! Kailua: 808-263-0343 or Manoa: 808-373-2129. Come see for yourself why Honolulu Magazine named us Best Pilates Studio in Hawaii! Kailua location: 602 Kailua Rd. #202