Uluwehi Wellness

03/10/2023

🪴 You ✨grow✨, friend!

🥰🥰🥰

02/09/2023

Mai poina (don’t forget)! It took generations upon generations of resilient and incredible people to bring you into this world. While you may feel hopeless and helpless at times, remember that you are the wildest dreams come true of thousands of ancestors, and that every day you breathe, you breathe life into the next seven generations and beyond.

12/31/2022

Happy New Year from Uluwehi Wellness! Let this year be about caring for yourself as much (or more!) as you do others. #2023

10/19/2022

📚🤩😍

Uluwehi Wellness shared a post on Instagram: "Today was the return of the at school for the kiddos. Did I shower my inner child with books? Yes, yes I did. 🤩 Cuz I have adult money which means I can make adult decisions. Like buying kids books. 📚😍 (I’m keeping these in...

07/21/2022

A fantastic explanation of EMDR from Mayim Bialik! 🤗

How EMDR therapy can alter the organization of memory. 😮

03/31/2022

Iʻve really enjoyed making custom t-shirts to share positive and personal messages in the past, from making fan-tshirts with my best friends using iron-ons, to creating shirts with positive messages for when Iʻm in therapist-mode.

Iʻve created an online store so you can purchase items with some of these designs as well! Our first design is "HELLO My Pronouns Are" with various options to help people understand the importance of pronouns, and so you can share yours with pride!

Check it out here:
https://www.bonfire.com/store/uluwehi/

01/19/2022

We’re in the middle of what feels like TheNeverendingPandemic and it. is. exhausting. Give yourself permission to breathe and to remind yourself that you are enough, and that we are all struggling through this.

12/10/2021

A friendly reminder for anyone who might be struggling, and some resources for support anytime you need it!

(Some are Hawai’i specific, a couple are nationwide.)

11/26/2021

Mental health is health. The holiday season is upon us and it can be hard! Don’t be ashamed to ask for help.

There is no shame in getting help. Get more information at noshamegethelp.org

11/21/2021

Tell me you’re a therapist without telling me you’re a therapist… I’ll go first.

11/18/2021

A mini mental health check-in given to us all by the wonderful TikTok content creator Mx. Deran.

Remember to care well for yourselves in order to care better for each other. 💞

06/21/2021

Happy Monday everyone. Friendly reminder that sometimes we need to MAKE a moment to TAKE a moment.