Wellness With Grace NP

12/16/2024

The path around Ala Moana Park is 1.5 miles. If you walk/run a pace of 14 min mile, it will take you about 22 minutes to complete the loop. Add stretches for warm up and cool down and you have yourself a 30 minute workout. If you can’t walk/run the entire loop, just walk. Do this 3x this week until you can do 5x a week and you will meet the goal of physical activity for 150 minutes a week. As you get stronger, increase your intensity, duration, and/or frequency.

12/15/2024

This is what 6:30am at Kapiolani Park looks like. Join us again next Sunday for the free Great Aloha Run training hosted by the Mid-Pacific Road Runners Club. The Great Aloha Run is Monday, Feb 17, 2025. For our first day we went around the park. Each week will get progressively longer until we hit the Great Aloha Run 8 mile mark. See you out there!

03/07/2024

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03/07/2024

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03/07/2024

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01/20/2024

On my walk I was so tempted to take one of these.

01/15/2024

It’s not a diet, it’s a lifestyle change. This client lost 20 lbs. Call me today and let’s start changing your life.

01/14/2024

Met some new friends at the free training put on by at Kapiolani Park. Training every Sunday 6:30 am which starts at the band stand. Check out the Great Aloha Run website for sign up info. This was the 15-16 minute group. The pace was just right. We completed about 5 miles this morning. The goal of the Midpacific Road Runners Club is to instill the love of running. Get out of that warm bed and bring your whole family!

08/29/2023

I’m fundraising for my cousin Sally Gagala Valencia who was injured during the Maui wildfire evacuations. Please contribute if you are able to help pay for her medical bills and recovery. https://www.gofundme.com/f/help-lahaina-fire-victim?utm_campaign=p_lico+share-sheet&utm_medium=social&utm_source=facebook&mibextid=Zxz2cZ

Please share this story with your FB friends. Any donation is appreciated.

I am fundraising for my cousin, Sally Gagala Valencia. During the cha… Grace Schonhardt needs your support for Sally Gagala Valencia Lahaina fire victim

07/13/2022

Summer time means strawberries. Throw them on your salad. For weight loss and low carb ideas to keep your blood sugars controlled check out WellnessWithGraceNP.com. Schedule an appointment to start your wellness journey. Appointments covered by medical insurance. 🍓