Honolulu Personal Trainer

04/08/2022

Planning a hike this weekend with your keiki? Check out these tips. My son isn’t walking yet, but snacks still work to motivate him on the trail! And me too, if I’m being honest.

Make your kids love the trails as much as you do

04/06/2022

I love my job, but sometimes the fitness industrial complex can be toxic. Don’t forget that movement is supposed to make you feel good!

Amid the marketing of unattainable physical ideals, it’s easy to forget what made fitness fun.

04/04/2022

Need some ? These tiny hype-babies are about the cutest thing ever.

Another example of how kids can save the world.

04/01/2022

It’s no April Fool’s joke: I love lunges! My clients can all attest to that!

Lunge exercises strengthen and tone the glutes, hamstrings, quads, calves, and core for stronger muscles, better balance, and improved stability.

03/31/2022

Do you prefer to workout solo or with a friend? I usually get my exercise in under the watchful eye of my toddler!

From mindful walking to audiobooks and podcasts, these ideas keep your solo walks enjoyable and productive.

03/29/2022

Interesting new research on the female athlete.

Most studies on sports performance don’t include women. The team behind Stanford’s FASTR program is creating a new approach—and building a healthier culture for female athletes.

03/26/2022

Anybody else doing their prep for Sunday meal prep today?

Carrot Zucchini Soup is loaded with veggies and spices making for a colorful soup that is both nourishing and delicious! Vegan + wfpb recipe.

03/25/2022

Looking for an intense workout? Short on time and have no equipment? You need HIIT: high intensity interval training. Try this one out:

Get ready to sweat

03/24/2022

Are you trying to improve your running performance? In addition to clocking miles, you should add strength training to your program. Here are some great tips to get you started. If you’d like a customized routine, I’d love to help you!

www.runnersworld.co.za/training/strength-training-tips-for-beginners

When it comes to making strides, runners are often laser-focused on mileage. And that’s not a bad approach. More kilometres do make you a better runner.

03/21/2022

This is a great little warmup to get your week started.

Starting your day off with slow movement and steady breathing can be stress-relieving. Try this morning Pilates workout to do just that.

03/20/2022

Are you taking a break from your workouts this weekend? Good work! Recovery time is an important component of your fitness program!

03/18/2022

Nori, konbu, wakame! I love seaweed in all its forms. What’s your favorite way to eat sea vegetables?

The ocean's resident "green stuff" is here to save your health ... and the planet's, too