Arrow Nutrition and Training, LLC

Arrow Nutrition and Training, LLC Nutrition and Fitness Coaching
Hormonal health, lifestyle health, fat loss, strength coaching Absolutely no products or gimmicks.

Offering sustainable lifestyle changes to help you achieve the healthiest version of yourself. You work one on one with one of our three credentialed nutrition and fitness coaches to find a plan that works best for you to help you reach your goals. Just real life, real health, real help! Let us know how We can partner with you to help you achieve the healthiest version of yourself! CEO: Devin Pena
Registered Dietitian to Be
Dietetic Intern, Wellness Workdays, '21-'22
Kansas State University - Bachelors of Science in Dietetics, Bachelors of Science in Human Nutrition, ‘21
AA in Applied Health, Kinesiology and Nutrition
NASM Certified Personal Trainer and Fitness Nutrition Specialist
Certified Health Coach through Institute for Integrative Nutrition
Certified Nutritional Therapist through Health Sciences Academy

Assistant Coach: Bassma Mancilla
ACSM Certified Personal Trainer
Precision Level 1 Certification for Nutrition Coaching
USPA Certified Powerlifting Coach
USPA Federation - Competitive Powerlifter
Girls Gone Strong Certified Pre- and Postnatal Coach
Specializing in:
Powerlifting
Body Recomposition
Health and Fitness Lifestyle

Assistant Coach: Caitlyn Boulton
Bachelor of Food and Nutrition Science
NASM Certified Personal Trainer
Specializing in:
Food and Body Relationships
Emotional Eating
Family Nutrition
Sustainable Lifestyle

Need a delicious meal prep recipe for your week that not only feels indulgent but is also high in protein? Look no furth...
08/31/2024

Need a delicious meal prep recipe for your week that not only feels indulgent but is also high in protein? Look no further! Sending out this recipe shortly so if you want in, click the link below to subscribe to Arrow's newsletter!

https://arrownewsletter.ck.page/emailelite

08/30/2024

Finished the August Arrow Strong program… well… STRONG!

Septembers program opens in just a couple of days and it’s never too late to join!

$17/month gets you access to all of the workouts for the month in Arrow’s training app, which will track your weights, reps, rest time, and more!
You’ll also have access to an awesome community of like minded individuals.
AND I’ve started monthly CHALLENGES. Winners get a free month of coaching from yours truly 😊

Click the link below to join!

https://www.trainerize.me/profile/arrownutritionandtraining

08/01/2024

A quick video of me dying doing day one of August’s Arrow Strong program 😅 join me for the low price of $17/month, perfect for all fitness levels with a gym and home version available in my training app! Link to join: https://www.trainerize.me/profile/arrownutritionandtraining

Happy New Year, friends!Arrow's New Year offer is a FREE MONTH of Arrow Strong. Give it a try, see if you like it, and y...
01/04/2024

Happy New Year, friends!
Arrow's New Year offer is a FREE MONTH of Arrow Strong. Give it a try, see if you like it, and you're under no obligation to continue if you don't!
If you decide to continue, it's only $17/month after that!

Use code STRONG2024 at checkout 🙂
https://www.trainerize.me/profile/arrownutritionandtraining

And we’re back, starting a series all about Polycystic Ovarian Syndrome!This is a basic overview with more posts coming ...
09/13/2023

And we’re back, starting a series all about Polycystic Ovarian Syndrome!

This is a basic overview with more posts coming up as we go. If you don’t want to wait for my posts, a deep dive will be available in my upcoming Friday newsletter.
The link to join The Email Elite is in my bio or you can use the link below!

https://arrownewsletter.ck.page/emailelite

09/07/2023

Working on tomorrow's newsletter all about the Art of Self-Sabotage! Would love to have you check it out :) Subscribe at the link below and make sure you check your email for confirmation!

08/31/2023

Arrow's newsletter resumes this week! Make sure you're on the list!
We cover fitness, nutrition, hormone health, and many lifestyle topics that you won't want to miss out on!

Arrow Nutrition and Training, LLC new website is now LIVE!Please take some time to check it out and it would mean so muc...
07/10/2023

Arrow Nutrition and Training, LLC new website is now LIVE!

Please take some time to check it out and it would mean so much if you shared it with friends :)
www.arrownutritionandtraining.com

07/06/2023

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Honolulu, HI

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My Story

American Association of Drugless Practitioners (AADP) Certified Health Coach, 2013 AA in Applied Health, Kinesiology and Nutrition, 2017 Certified Nutritional Therapist through Health Sciences Academy, 2014 Certified Hormone Health Expert, Institute for Integrative Nutrition, 2018 NASM Certified Personal Trainer, 2018 NASM Fitness Nutrition Specialist, 2018 Kansas State University Dietetics Student, 2018 Specializing in Weight Loss, Internal Health, Hormonal issues (Thyroid, PCOS, Endometriosis, etc), fitness, and overall wellness. My Mission:

To provide nutrition and fitness education to help you reach your goals in a sustainable way, while creating and maintaining a healthy relationship with food and exercise. Whether you’re looking to lose weight, maintain weight, build muscle, find a way of eating that provides balance that works for you, alleviate symptoms associated with hormone disorders (hypothyroidism or Hashimotos’, Graves’ disease, PCOS, endometriosis, etc.), or start exercising, I am here to help with that. I even provide food allergy support and resources.