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Flo Yoga Hawaii

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Honolulu, HI
Flo Yoga Hawaii

Offering Outdoor, Oceanfront Yoga Classes in the Park. Gentle, Hatha, Vinyasa Flow, Ashtanga, Basic a

Disciplined yoga and meditation practice builds strength and flexibility while allowing the practitioner to find their center and calm the mind. It's an excellent way to condition the body, release toxins, and get grounded, balancing all aspects of body, mind and spirit.

10/30/2021

I'm curious - do you enjoy visualization during yoga, or do you prefer focusing on your breath? 🧘🏻‍♀️🤔

Let me know in the comments below!🙏🏼

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10/23/2021

How do you practice yoga off the mat?

🤍 Daily mindfulness
🤍 Stretching throughout my day
🤍 Gratitude
🤍 Hugging a tree 🥰🌲

Let me know in the comments below!

10/16/2021

I'm curious - what got you into practicing yoga? 🧘‍♀️

For me, it was mindfulness.

I was introduced to meditation when my life felt lost and in a spiral. Since that moment in Japan (which I talked about in my last post), I've devoted my career to helping others find this grounding. ✨🙏🏼✨

👇Share why you practice yoga with me in the comments below.

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10/09/2021

✨Wellness✨ is a practice I've dedicated most of my life to, but I wasn't always this way.

🌱My wellness journey started when I made the conscious decision that I wanted to be happy.😊

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10/02/2021

I spent 3 hours practicing gentle yoga, breathing, and meditation every day. 🌞🌺

During a 6-day retreat last month at ’s beautiful studio on Maui 🌴, I was reminded that mindfulness is the simple awareness of yourself and how your body, mind, and heart are feeling at that exact moment. 💚

Yoga is such a powerful practice. 🙌🏼 The more we practice, the easier we can incorporate mindfulness in our daily activities, like enjoying a pleasant stroll in the woods or during an evening stretch.

Drop a 🧘‍♀️ in the comments if you agree!

If you want to read more about mindfulness, then check out the latest post on . 🌱

08/28/2021

Practice stillness beyond the mat.🧘🏻‍♀️

Feeling a sense of stillness during your yoga practice is healing. ✨🙌🏼✨

But how do you apply this in your everyday life? 🤔 Sitting at your computer reading a stressful email. Exercising restraint in a heated conversation. Or perhaps trying to quiet your mind for a good night's rest.

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06/28/2021

Yoga in the park with friends = happiness!🧘🏻‍♀️🌴🌞

Thank you for the class and for hosting via your Dream Haven membership 🙏🏼 We’re loving the custom made pieces by 💕

with .repost
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i’m convinced that the key to happiness is great friends (and yoga)❣️👯‍♀️✨

09/10/2020

Solo Only
Now on Oahu, due to another “lockdown” order issued by the state of Hawai’i’- one can only go to the beach, hiking or park ALONE. Solo. Not with a family member, even if they are a young child or your spouse. It makes no sense for the general safety of individuals and inhibits the freedom of families to just be outdoors for health and wellbeing.
I’m deeply concerned for what is happening in Hawai’i and worldwide.
Hawai’i has been under several changing lockdowns due to an “Emergency Order” issued by the state of Hawai’i back in March.
This is an issue of health for all human beings - for mental, emotional, physical and spiritual health.
Many small businesses are going out of business for good and many have lost their jobs in Hawai’i and across the world. And people are suffering.
This is about people’s freedoms and our inalienable rights as human beings.
All people are suffering from these lockdowns.
Though we are all trying to make the best of the situation, when rules are imposed that cause more suffering than benefit over an entire population and society, I don’t feel that those rules are for the greater good or have compassion for the actual health and wellbeing of individuals.
I stand for Freedom for people to live a healthy life, and opening up Hawaii’s economy.
I will be sharing more on developments in Hawai’i.
What are your thoughts, and what are you experiencing in your part of the world and in your life right now?
Thank you for reading friends. Sending love to you all ❤️

04/23/2020

🌍 Earth Day EVERY day 🌏 Thank you for sustaining all beings here, thank you for your beauty, nourishment, and for being our one and only home. 💚💚💚
@ Oahu, Hawaii

03/27/2020

🕉 Home practice ☮️ Breathe ✨Move ✨Relax ✨ Sending love to all of our Flo Yoga Hawaii students and friends across the world ❤️🌏 We’ll miss seeing you in person for the time being, but know we are in this together and our at-home practices of asana, breathing and meditation can unite us in the energy of courage and peace, and help build our resilience and immunity. 😊Practice on yogis!! Love you! 🧘🏻‍♀️🤸🏼‍♀️🙏🏼

03/27/2020

08/24/2019

We ❤️ Yoga!
😊Thank you yogis for practicing with us and our fabulous yoga teacher Jenia 🙏🏽
🌺 Wishing everyone a Happy Aloha Friday 🕉

with
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Last day of yoga today with this cool family. Flo Yoga Hawaii rocks. Working with your company is always such a wonderful experience.🦋💚❣️

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3840 Paki Avenue
Honolulu, HI
96815

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119 Merchant Street STE 102

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