F45 Training Kahala

F45 Training Kahala F45 Kahala is permanently closed.

10/04/2024

10 Spots for a Life-Changing Trial! DM Now!

10/03/2024

Need a little push? Come check us out now at F45 Kahala Studio!

10/01/2024
This is your sign! Call us now and join the F45 Fit Fam!Have a great weekend everyone! ๐Ÿซถ
09/28/2024

This is your sign! Call us now and join the F45 Fit Fam!

Have a great weekend everyone! ๐Ÿซถ

09/25/2024

No excuses! Itโ€™s time to get off the couch and start moving! Call us today to book your free fitness consultation and kickstart your journey!

09/24/2024

If you've never been to one of our classes, this week is the perfect time to check us out! Itโ€™s not too late to joinโ€”give us a call, and we'll get you booked right away! ๐ŸŽ‰

The countdown is on! โฐ F45's very first Welcome Week is just around the corner, and weโ€™re excited to open our doors to y...
09/20/2024

The countdown is on! โฐ F45's very first Welcome Week is just around the corner, and weโ€™re excited to open our doors to you. Starting September 23rd, get ready for an unforgettable experience that will kickstart your fitness journey. ๐Ÿ’ช๐ŸŽ‰ Donโ€™t waitโ€”visit the link below to get started today OR call us directly at 808-207-2010.

Experience seven unique workouts designed by Mark Wahlberg for all fitness levels. Take the first step on your fitness journey

09/19/2024

Stronger every day, one rep at a time. Consistency fuels the journeyโ€”donโ€™t stop now!

New week, new goals! ๐Ÿ’ช Every step forward brings you closer to the change youโ€™ve been working for. Letโ€™s crush it togeth...
09/17/2024

New week, new goals! ๐Ÿ’ช Every step forward brings you closer to the change youโ€™ve been working for. Letโ€™s crush it together!

09/14/2024

F45 Welcome Week! ๐Ÿ”ตโšช๏ธ๐Ÿ”ด

Dive into the F45 experience! Welcome Week offers a week of thrilling, high-energy workouts with our dedicated coaches and an enthusiastic community. Whether you're a seasoned athlete or new to fitness, this is your chance to see why our members stay committed. Join us and kickstart your fitness journey!

Message us now to sign up, or call the studio directly at 808-440-9727

Hey Fit fam!Next week, we kick off the Base Phase! Focus on keeping the same reps and weight for each lap without slowin...
09/12/2024

Hey Fit fam!

Next week, we kick off the Base Phase! Focus on keeping the same reps and weight for each lap without slowing down ๐Ÿฅต

๐™’๐™–๐™ฉ๐™˜๐™ ๐™ค๐™ช๐™ฉ ๐™›๐™ค๐™ง ๐™’๐™š๐™š๐™  2! ๐™’๐™šโ€™๐™ซ๐™š ๐™œ๐™ค๐™ฉ ๐™’๐™€๐™‡๐˜พ๐™Š๐™ˆ๐™€ ๐™’๐™€๐™€๐™† ๐™›๐™ง๐™ค๐™ข ๐™Ž๐™š๐™ฅ๐™ฉ 23๐™ง๐™™-29๐™ฉ๐™! ๐™„๐™ฉโ€™๐™จ ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™›๐™ค๐™ง ๐™–๐™ฃ๐™ฎ๐™ค๐™ฃ๐™š ๐™ฌ๐™๐™ค ๐™๐™–๐™จ๐™ฃโ€™๐™ฉ ๐™ฉ๐™ง๐™ž๐™š๐™™ ๐™45 ๐™ฉ๐™ค ๐™Ÿ๐™ช๐™ข๐™ฅ ๐™ž๐™ฃ. ๐™๐™€๐™‡๐™‡ ๐™”๐™Š๐™๐™ ๐™๐™๐™„๐™€๐™‰๐˜ฟ๐™Ž! ๐™„๐™ฉโ€™๐™จ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™ฃ ๐™–๐™ฌ๐™š๐™จ๐™ค๐™ข๐™š ๐™ž๐™ฃ๐™ฉ๐™ง๐™ค!

Itโ€™s another chance to be part of this amazing, supportive crew! Letโ€™s go! ๐Ÿค—

Address

Honolulu, HI

Telephone

+18089270275

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F45 Training Kahala

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systematized team training workout in the world.

We are excited to bring F45 Training to Hawaii!

The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.