OrthoSport Hawaii

OrthoSport Hawaii Hawaii's Premier Physical Therapy, Aquatic Rehabilitation & Medical Fitness Center!

OrthoSport Hawaii’s mission is to empower individuals by restoring and improving their physical ability through focused, evidence-based exercise and hands-on treatment. The experienced and highly credentialed therapists at OrthoSport provide one-on-one care, with advanced skills in the treatment of orthopedic, sport related, and neurologic issues. Come see how our diverse team of experts can help

you achieve outstanding results, overcome injury and speed your recovery towards a healthy active lifestyle.

Why It Works WednesdayYour physical therapist may use soft tissue techniques to help manage tension linked to pain or st...
05/20/2026

Why It Works Wednesday

Your physical therapist may use soft tissue techniques to help manage tension linked to pain or stiffness.
✅ Tip: These techniques often support movement rather than replace it.

05/19/2026

If you exercise regularly, are recovering from an injury, or want to maintain muscle as you age, you may be wondering whether a protein supplement can help you reach your goals.

Fun Fact FridayContact our clinic to see if myofascial release is right for you.
05/15/2026

Fun Fact Friday

Contact our clinic to see if myofascial release is right for you.

Therapy Thursday ThoughtsBending is a normal and necessary movement, and avoiding it can increase stiffness and fear rat...
05/14/2026

Therapy Thursday Thoughts

Bending is a normal and necessary movement, and avoiding it can increase stiffness and fear rather than protect the back. A physical therapist can help guide you.
Source: Clinical review, Spine journal (Adams et al., 2015).

Why It Works Wednesday Your physical therapist may assist with stretching to help some people move with less discomfort....
05/13/2026

Why It Works Wednesday

Your physical therapist may assist with stretching to help some people move with less discomfort. Stretching is adjusted based on symptoms.
✅ Tip: Stretching should feel controlled, not forced.

05/12/2026

Tendon pain can develop almost anywhere in the body, from the shoulder and elbow to the knee and ankle.

Fun Fact FridayContact our clinic if stretching alone is not enough.
05/08/2026

Fun Fact Friday

Contact our clinic if stretching alone is not enough.

Therapy Thursday ThoughtsThe spine is adaptable and tolerant of different positions, and occasional slouching does not p...
05/07/2026

Therapy Thursday Thoughts

The spine is adaptable and tolerant of different positions, and occasional slouching does not permanently damage spinal structures. A physical therapist can help guide you.
Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Address

5722 Kalanianaole Highway
Honolulu, HI
96821

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 7:30am - 12:30pm

Telephone

+18083733555

Website

Alerts

Be the first to know and let us send you an email when OrthoSport Hawaii posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category