Hawaii Natural Therapy

Hawaii Natural Therapy 🌺 Experience the best in licensed massage therapy in Honolulu. Specializing in relaxation, wellness, and self-care. Gift cards & holiday specials available!
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Book now at www.bestoahumassage.com to relax, refresh, and rejuvenate. Hawaii Natural Therapy is a professional therapeutic massage clinic with many years of experience. Our licensed massage therapists are committed to providing you the best services so you feel rejuvenated every time . We offer many massage modalities which include lomi lomi, deep tissue, sport, prenatal, Swedish, lymphatic drainage massages. Hawaii Natural therapy is located in the Kaka'ako area, a 10 minute drive from Waikiki, Honolulu.

04/10/2026

The island weather might be a little moody lately, but it is always warm and quiet inside our doors.

If the dreary weather has you feeling a little sluggish this Friday and through the weekend, trade the gray skies for a cozy massage table.

It is the perfect weekend to take advantage of our Spring Into Relaxation special and give your body a much-needed reset.

Step out of the rain and into relaxation:
• Warm, soothing ambiance to melt away the gloom
• Customized massage therapy to relieve the week's tension
• Our exclusive Spring Deal to completely refresh your mind and body

Leave the stormy weather outside. Deal links below:

Solo: http://s.thegiftcardcafe.com/Eqd1Fc
Couples: http://s.thegiftcardcafe.com/c1k4AC

04/08/2026

Taper week is officially here, Hapalua runners! 🏃‍♀️🏃‍♂️🌴

You’ve put in the miles, but how are your legs feeling ahead of Sunday?

If you are feeling tight or dealing with pre-race jitters, a Pre-Race Flush is exactly what you need. But before you book, here is our clinic cheat sheet for race-week massage:

✅ DO get a Light Sports or Swedish Massage. Gentle, sweeping strokes increase blood flow, open up tight hips, and calm your nervous system for better sleep.

❌ DON'T get Deep Tissue. Digging into muscle tissue right before a race causes micro-tears and inflammation. You want to feel springy on race day, not heavy and sore!

❌ Save the Lymphatic Drainage for AFTER the race. Lymphatic work is an amazing recovery tool, but it can leave you feeling a little fatigued or "detoxed" for 24-48 hours. Save it for your post-race recovery next week!

💡 THE ULTIMATE PRO-TIP: Always tell your therapist you are racing! Even if you aren't sure what to book, just let our front desk and your therapist know you are running the Hapalua. They will immediately customize your session with light, sports-focused strokes to keep your muscles fresh.

We have a few spots left this Thursday through Saturday. Use this link to book your massage online!

https://bestoahumassage.com/book-your-massage/

04/05/2026

Wishing you a Sunday as peaceful as this view.🏔️

We know holidays can sometimes feel rushed and busy, so we wanted to put a little moment of zen on your timeline today. Take a deep breath, drop your shoulders, and enjoy the beauty of our island.

Happy Easter from our Hawaii Natural Therapy Ohana to yours! We hope your day is filled with joy, rest, and a whole lot of Aloha. 🤍

We’ve got a different kind of egg hunt happening over here! 🐣If you are looking for the ultimate prize this holiday week...
04/03/2026

We’ve got a different kind of egg hunt happening over here! 🐣

If you are looking for the ultimate prize this holiday weekend, we highly recommend hunting down an hour of uninterrupted peace and quiet on one of our massage tables.

Whether you're prepping for a big family gathering, stuffing baskets, or just trying to hide out from the holiday chaos, we are here for you. We have just a few spots left to help you unplug and reset this weekend!

Check our schedule here and book your spot online!
https://bestoahumassage.com/book-your-massage/

Island life is tough on our feet! 🌴👣Whether you’ve been hiking the trails, working all week, or just running around town...
03/31/2026

Island life is tough on our feet! 🌴👣

Whether you’ve been hiking the trails, working all week, or just running around town, your feet deserve a little extra love. To help you get over the mid-week slump, we are doing something special this Thursday!

Book any massage session for this upcoming Thursday, and you'll receive a COMPLIMENTARY soothing foot scrub.

How to claim it: Simply mention this post to our front desk or your therapist when you walk in for your Thursday appointment!

We have a few spots open, but they will go fast with this upgrade. Book on our site here: https://bestoahumassage.com/book-your-massage/
Or shoot us a quick call: (808)200-4611

A little photo dump of the amazing people who make the magic happen! Happy Massage Therapist Appreciation Week to the in...
03/27/2026

A little photo dump of the amazing people who make the magic happen!

Happy Massage Therapist Appreciation Week to the incredible team at Hawaii Natural Therapy! Our Licensed Massage Therapists pour their energy, expertise, and genuine care into every single session. They work tirelessly to help our Oahu Ohana feel their absolute best.

(Note: Not all of our amazing therapists are pictured here, some are a little camera-shy or were busy in the treatment rooms! But our gratitude extends to every single LMT on our roster!) 🤍

To our entire team: Thank you for your healing hands and your endless dedication. You are the heartbeat of this clinic!

Help us celebrate them today! Drop a comment below and give a shoutout to the HNT therapist who has helped you the most! 👇

Sharing this donation drive from our friends over at Chart House WaikikiChart House Waikiki is currently hosting a drive...
03/26/2026

Sharing this donation drive from our friends over at Chart House Waikiki

Chart House Waikiki is currently hosting a drive to collect essential items for local families and individuals affected by the recent Kona Low storms. Every single donation is appreciated as we all work together to help our community.

🗓️ When: Taking donations through this Sunday, 3/29
📍 Where: Chart House Waikiki (1765 Ala Moana Blvd)

It has been a heavy few days for our beautiful island, and we are sending so much love to everyone navigating the floodi...
03/23/2026

It has been a heavy few days for our beautiful island, and we are sending so much love to everyone navigating the flooding and storm recovery today.

We know that booking a massage isn't at the top of anyone's to-do list right now. Your priority is your home, your family, and your neighbors. But we also know that the physical and mental toll of a storm is very real.

We want to make it as easy as possible for our local community to find a little bit of relief. As a reminder, tomorrow is Ohana Tuesday, which means 25% off all sessions for Oahu/Hawai'i residents. Make sure to use code 'ohana'.

If and when you need a quiet, dry room and an hour to just let your nervous system reset away from the chaos, our doors are open. Please stay safe and take care of each other, Oahu. 🤍

Did you know that tight hips might be the secret reason your whole body aches? 🤔We are so thrilled to welcome our newest...
03/20/2026

Did you know that tight hips might be the secret reason your whole body aches? 🤔

We are so thrilled to welcome our newest Licensed Massage Therapist, Kylie Heckman, to the Hawaii Natural Therapy family! When we asked Kylie for her top wellness advice for our active island clients, she shared this gem:

"Stretching regularly and staying hydrated are simple yet powerful habits. Focusing on hip flexibility is especially important, as tension in the hips can influence how the rest of the body feels and moves."

Kylie specializes in Deep Tissue, relaxation techniques, and Thai Stretching, using a deeply holistic approach to address the root causes of pain. Whether you need to recover from a long hike or release stored stress, Kylie’s customized, mindful sessions will help restore your natural balance.

When she isn't in the clinic, you can find Kylie lifting weights, hiking the trails, or recharging at the beach! 🌴

Help us welcome Kylie in the comments, and tap the link below to book your first custom session with her today!

https://bestoahumassage.com/book-your-massage/

What’s more "spring" than a few heavy rain showers? 🌧️Thank you to everyone for your patience while we closed up shop th...
03/17/2026

What’s more "spring" than a few heavy rain showers? 🌧️

Thank you to everyone for your patience while we closed up shop this weekend to keep our team and clients safe during the storms. We are officially BACK open, warm, and ready to help you de-stress!

With more rain in the forecast this week, there is absolutely no better time to get out of the damp weather and into a warm room. Melt the rainy-day chill away with our new Spring into Relaxation package!

Imagine listening to the rain outside while you enjoy a 90-minute full-body reset, featuring deeply warming hot stones, custom scrubs, and rich Kopari coconut hydration.

Skip the puddles and come get cozy.
Solo: http://s.thegiftcardcafe.com/Eqd1Fc
Couple: http://s.thegiftcardcafe.com/c1k4AC

Spring is officially blooming on the island, and we are celebrating all weekend long! 🌺To kick off the new season and ce...
03/13/2026

Spring is officially blooming on the island, and we are celebrating all weekend long! 🌺

To kick off the new season and celebrate St. Patrick’s Day a little early, our Lucky Weekend Promo starts TODAY!

If you come in for any massage between today and Tuesday (St. Paddy's Day), we are treating you to a complimentary premium Electrolyte Recovery Drink after your session to help flush out that workweek tension.

Want the ultimate spring glow-up? Pair your free drink with our brand-new Spring into Relaxation package; a 90-minute full-body reset featuring hot stones, custom scrubs, and deeply hydrating Kopari coconut and rose products.

Weekend spots always go fast.
https://bestoahumassage.com/book-your-massage/

Spring into relaxation Gift Card Deal
Solo: http://s.thegiftcardcafe.com/Eqd1Fc
Couple: http://s.thegiftcardcafe.com/c1k4AC

Skip the April showers and head straight to the flowers. 🌸✨Winter is officially checking out, and our Spring into Relaxa...
03/10/2026

Skip the April showers and head straight to the flowers. 🌸✨

Winter is officially checking out, and our Spring into Relaxation package is officially LIVE!

This is a complete, 90-minute, head-to-toe reset designed to replenish your skin as it adjusts to the new spring air. (Available for just you, or in our Couples Suite!)

Here is what your 90-minute reset includes:
✨ 80-Minute Full-Body Massage
✨ 5-Min Custom Scrub (Choose your focus: Facial, Back, or Hand)
✨ 5-Min Exfoliating Foot Scrub
✨ Hot Towels, Hot Stones & Lavender Essential Oil
✨ The Hydration Trio: Kopari Coconut Melt, Face Cream & Rose Toner
🎁 Free Gift: A Trigger Point Ball to take home + yummy refreshments!

Ready to put your life in full bloom?

Solo: http://s.thegiftcardcafe.com/Eqd1Fc
Couple: http://s.thegiftcardcafe.com/c1k4AC

Address

350 Ward Avenue Ste 210
Honolulu, HI
96814

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18082004611

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Our Story

Hawaii Natural Therapy was established in February 2014 with one goal – to provide the best massage services on Oahu. Rather than create a spa environment, we have focused on building a wellness massage clinic that offers therapeutic treatments based on a scientific, healthcare approach.

We have over 25 years of experience in the sports and exercise industry. Our owner is very passionate about what she does. In addition to being a nationally licensed massage therapist, Ivana is also a licensed personal trainer. Her passions include outdoor sports, exercise, and a balanced, healthy lifestyle. Every day, she enjoys yoga, running, swimming, and extreme hiking. To date, she has run eight marathons, and participated in a bodybuilding competition.

Hawaii Natural Therapy is the product of her long-term vision and planning to create a place that would help people of all backgrounds live happier and longer lives.