Allergy Relief Center of Hawaii

05/05/2022

Everything you need to know about

Find out everything you need to know about diabetes here. Get information on type 1, type 2, and gestational diabetes. Discover symptoms, causes, and risk factors. Learn about the effects that the disease has on children. Also explore how it’s diagnosed, whether it can be prevented, diet, and more...

05/02/2022

Canned or frozen produce are more convenient—but are you giving up nutrition for convenience or is that a myth? Find out what the science says.

Canned or frozen produce can be more convenient—but are you giving up nutrition for convenience or is that a myth? Find out what the science says.

04/22/2022

There has never been a better time to change your trajectory. Whatever it is that you want out of life, go for it! It doesn’t have to be this massive action, some of us are made like that & some of us are not. Just take a step in the direction of your dreams & you’ll be surprised what happens next.

04/08/2022

Cooking from scratch can be empowering, therapeutic, social, romantic, and practical.

As I began learning to feed myself safely, I also gained a skill set I did not even know existed. Cooking may be something I do for myself, but it's not really just a solo activity to feed nutrients to your body. It became empowering, therapeutic, social, romantic, and practical.

04/04/2022

Replace a packaged snack food with something whole & in it’s original form. The ‘healthy’ snack foods are still processed & can contain way too much sugar. Sure, there are times when you need a grab-n-go snack. But choose fruit, or raw nuts & seeds. Still packable, but not processed. You can’t underestimate the value of feeding your body with the right fuel.

04/01/2022

Persimmons are loaded with vitamins, minerals, antioxidants, and fiber. In season, you can find them in many markets, and they are delicious on their own or in cooked dishes and baked goods.

Find out what nutrients are in persimmons and learn how they can help everything from cholesterol to eye health.

03/16/2022

Getting enough sleep 💤 is one of the easiest & FREE things you can do to improve your health & well-being.

We all know how important it is to get enough sleep.
But yet, we are a sleep deprived nation. Some of it is because of a sleep disorder, but In general, we do not put ourselves first. For many, that means getting to bed on time.

Below are sleep goals by age:
Adults: 7-9 hours
Teens: 8-10 hours
Children (6 – 12 years): 9- 12 hours
Children (3 – 5 years): 10 – 13 hours
Children (1- 2 years): 11- 14 hours
Infants: 12-16 hours

In addition to making us grumpy, groggy & foggy brained, chronic sleep deprivation can contribute to:
😴 Obesity
😴 Anxiety and depression
😴 Weak immune system
😴 High blood pressure
😴 Car accidents & other work related errors
😴 Diabetes
😴 Heart Disease
😴 Low s*x drive
The list goes on….

Getting to bed even 15 minutes earlier each night for starters, can make a world of difference. Commit to giving yourself that gift at the end of each day. You’re worth it. 🛏️ 😴

03/04/2022

Drinking juice for breakfast or going on a juice cleanse might seem like a good idea, but this habit may actually be harmful for certain people.

Drinking juice for breakfast or going on a juice cleanse might seem nutritious, but this habit may actually be harmful for certain people. Learn more about the side effects and dangers of juicing here.

03/01/2022

Breast self-examination is a useful and important screening tool, especially when used in combination with regular physical exams by a doctor, mammography, and in some cases ultrasound and/or MRI.

Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully. While no single test can detect all breast cancers early, Breastcancer.org believes that performing breast self-exam in combin...

02/14/2022

Exercising can be simple. Put on your favorite music and dance around your living room for fun and for your health. Too much emphasis can be placed on the latest trendy exercise. It’s about moving your body, getting your heart rate up and having fun doing it.

01/13/2022

Try this when you are experiencing anxiety, having a stressful day, or having difficulty sleeping. This simple to learn breathing technique rooted in yoga practice can help to quickly bring you back to your center. It also works wonders when you just need to re-focus, or want a boost in creativity.

Here’s alternate nostril breathing 101:
1. Sit comfortably.
2. Take your right hand and gently rest your pointer and middle finger between your eyebrows.
3. Let your thumb rest on the outside of the right nostril and your ring finger on the outside your left nostril.
4. Close your eyes and take a deep breath in and out through your nose.
5. Close your right nostril gently with your right thumb. Inhale through the left nostril slowly and steadily for 5 counts.
6. Close the left nostril with your ring finger. Both nostrils should be held closed while you hold your breath at the top of the inhale for 5 counts.
7. Open your right nostril and exhale for 5 counts slowly through the right nostril.
8. Pause briefly at the bottom of the exhale.
9. Inhale through the right side slowly for 5 counts.
10. Hold both nostrils closed using your ring finger and thumb for 5 counts.
11. Open your left nostril and exhale slowly through the left side again for 5 counts. Pause briefly at the bottom.
12. Repeat for 5-10 cycles, allowing your mind to follow your breath.

If you are new to breathwork you can start with a 3 second cycle and work your way up. Each full cycle should take approximately 25-45 seconds depending on how long you hold the breath. Aim to do 5-10 cycles each time.
If you stop and take just 5 minutes to do Nadi shodama, you can significantly lower or eliminate your anxiety, and re-center yourself for a relaxed and beautiful day.

01/10/2022

Every packaged food sold in the United States comes with a nutrition facts label—a useful panel that lists info about calories, macronutrients, vitamins, and minerals. But some foods go the extra mile with additional labels on the package. You’ve probably noticed an array of seals and certifications—such as “Fair Trade,” “Certified Gluten-Free,” and “Kosher Certified,” to name a few—dotting the sides (or tops or bottoms) of many of your store-bought foods.

So what do all these extra labels actually mean?

Food Packaging contains various labels like USDA Organic, Certified Gluten-Free, and Kosher. What do these labels really mean and what should I look for?

01/06/2022

Are you squinting to read this? It might be time for an eye exam.

Hi, are you squinting to read this? Go to the doctor.

01/03/2022

This article discusses the benefits of therapy in midlife and later life — because therapy can be powerful and transformative at any age. Here’s how.

If you’re in midlife to later life, there are strong, evidence-based reasons to consider therapy. Read more to see how you can benefit from therapy.

12/30/2021

It is not just about food and exercise! Positive thought creates a better chance at improved health.

12/27/2021

These little ruby fruits are good for more than adding a dash of color to your holiday menu. Discover the health perks and uses of cranberries here. Plus, find cranberry recipe inspiration!

12/23/2021

Take some time to recharge your own batteries. You’ll be amazed how life won’t seem so difficult if you put yourself first & give yourself a little bit of a break. What are some things you do for self-care?

12/20/2021

Dancing offers obvious plusses to your physical health, and while the benefits to your mental health that come from dancing might not be so readily apparent, they are many and profound.

Learn how dancing can help both your physical and mental health. Also, learn about recent research on the mental health benefits of dancing.

12/16/2021

Dance cardio is super fun, energetic, and essentially exercise in disguise.

It's essentially exercise in disguise.

12/13/2021

Happy Monday! You got this.

06/07/2021

Clean Fifteen™ and Dirty Dozen™ lists can help you reduce exposures to toxic pesticides.

Check out EWG's Dirty Dozen™ and Clean Fifteen™ lists to help decide when you should splurge for organic fruits and vegetables, and when you should save money by buying conventional.

06/04/2021

These easy, green ideas are a breath of fresh air

Breathe easy with these natural air freshener ideas and recipes that are cost-friendly, effective, and use simple ingredients found in your pantry.

05/31/2021

There's just something about losing yourself -- not to mention cell service -- in the woods.

It's time to get back to your roots (tree roots, that is).

05/28/2021

Over the past few decades, interest in modern versions of the ancient practice of yoga has skyrocketed. But even so, many Americans haven't tried the practice yet. If you're one of them, here's what you need to know to get started.

Everything you need to know about the practice.

05/24/2021

A Kale Smoothie recipe that actually tastes amazing! The perfect breakfast or snack, with no bananas and full of protein.

A Kale Smoothie recipe that actually tastes amazing! The perfect breakfast or snack, with no bananas and full of protein. Vegan.

05/21/2021

Most people would choose something sweet over something green any day of the week. But if you’re looking to improve your diet or perhaps drop a few pounds, the more cruciferous vegetables you eat, the better.

Kale is a cruciferous veggie that has fiber, vitamin C, and manganese, among other nutrients. Whether you cook it, sauté it, or eat it raw, you can reap benefits including losing weight, possibly fighting cancer, and managing diabetes. Find out how in thi

05/17/2021

Green tea has been shown to improve blood flow and lower cholesterol.

WebMD's experts explain green tea's potential health benefits for everything from fighting cancer to helping your heart.

05/14/2021

You may have heard a lot of talk about antioxidants. However, few people know what they are or how they work.

Antioxidants are incredibly important, but most people don't really understand what they are. This article explains it all in human terms.

05/10/2021

Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.

05/07/2021

Those warm, yellow rays help the body make vitamin D, an essential nutrient the body needs to function properly, and the body can't absorb or process calcium without it.

Sunlight offers many mental health benefits. Learn more about how time in the sun can improve multiple health conditions, including depression.