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Fit Forever by Egan Inoue

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Fit Forever by Egan Inoue

Fit Forever - a wellness program for women over 50 who want to stay fit and active and live their bes Discover Fit Body Forever!

A fitness program designed for adults 55+ who want better health, great physical condition, and the ability to stay fit.

12/12/2023

🌟 Women over 50! Discover Your Best Self with a FREE Month of Fitness! 🌟

Are you ready to take control of your well-being during and after menopause? We've got you covered! 🚺

🔥 Experience the Power of a FREE Month of Fitness Designed Just for You! 🔥

🌼 Embrace Life with Confidence
Say goodbye to hot flashes and hello to strength and vitality. Our tailored workouts are here to support you every step of the way!

🏋️‍♀️ Unlock Your Inner Strength
Reignite your energy and boost your metabolism with fun and effective workouts designed for women like you!

💪 Say Goodbye to Mood Swings
Exercise has the power to improve mood and reduce stress. Say farewell to mood swings and hello to a happier you!

🥗 Nourish Your Body
Get expert nutrition tips to fuel your body during this transformative phase of life.

👯‍♀️ Join Our Supportive Community
Connect with like-minded women who understand what you're going through, share your journey, and celebrate your successes together!

📅 Limited Time Offer
Claim your FREE month of fitness and embark on your journey to a healthier, happier menopause today!

Click here to get started: https://api.leadconnectorhq.com/widget/booking/5zebwuKAMm9620Kvy7wO

Don't let your limiting beliefs hold you back! Embrace this new chapter with strength, vitality, and confidence. Your journey to a healthier you begins now. 💪✨

Empowering Women, One Workout at a Time! 💃🔥

10/07/2023

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Dawn! ❤️

DM us now for inquiries so we can start working on your fitness goals! 📥📥

10/06/2023

👊 Foodie Friday: Cauliflower Smash 👊

Move over mashed potatoes....your services are no longer needed here.

There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town!

The smashed garlic adds such phenomenal flavor that it’s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum!

Courtesy of RealHealthyRecipes.com

What you need:
Serves 4

• 1 head cauliflower florets
• 3 tablespoons Coconut Oil OR Butter
• 6 garlic cloves, smashed
• 3 tablespoons Plain Greek Yogurt
• ¼ cup parmesan cheese (or 2 Tbsp of nutritional yeast)
• sea salt and black pepper
• 1 Tbsp fresh chives, minced *optional garnish

Instructions:

1. Place the cauliflower florets in a pot of water and bring to a boil for 10 minutes, until tender. Drain the pot and transfer the cauliflower to a food processor.

2. Return the pot to medium heat. Add the oil (or butter) and the smashed garlic cloves. Sauté until fragrant, for about a minute.

3. Transfer the garlic to the food processor along with the remaining ingredients. Blend until a smooth consistency is reached. Garnish with minced chives. Enjoy!

Nutrition:

One serving equals: 194 calories, 13g fat, 240mg sodium, 9g carbohydrate, 2g fiber, 4g sugar and 13g protein.

10/05/2023

For today's highlight we have Cathy-- she did her first sit up since coming back to bootcamp! 🎉🥳 It's really good to see you again on the mat, Cathy! 💪

Her comeback definitely deserves this highlight! Want to join Cathy on the mat? DM us now to start! 📥📥
🔑

10/05/2023

🤣 When your fitness coach compliments your every move during workouts 🙌

Can they see the sweat pouring out or are they just being nice? 😅 Either way, it's like having your own personal cheerleader! 💪💯

Share your funniest fitness coach compliments in the comments below! ⬇️

10/04/2023

Working out alone isn’t as fun as having someone to workout with! That’s why we prepared a few reasons why working out with an accountability partner can offer several benefits to your fitness goals such as:

💪 Motivation: Having a partner can provide the motivation you need to stick to your workout routine. Knowing someone is relying on you can make it harder to skip a session.

🔑 Consistency: With a partner, you're more likely to consistently exercise because you're accountable to each other. This helps in achieving long-term fitness goals.

🫂 Friendly Competition: Healthy competition can push both partners to work harder and improve performance, making workouts more effective.

😌 Emotional Support: Sharing your fitness journey with a partner allows you to provide emotional support, celebrate achievements, and navigate challenges together.

Additionally, an accountability partner can enhance your fitness experience by making it more enjoyable, effective, and sustainable! 💯

10/04/2023

Birthdays and workouts don't rhyme but they can definitely go together! 🤝
..and MMA Tuesday is one of the new ways to celebrate another trip around the sun! 🎉

Is your birthday just around the corner? Let us celebrate together here at Egan's Fitness! Send us a message to learn more! 📥

10/03/2023

From day one, we've had the privilege of witnessing Loretta's extraordinary health and fitness journey unfold through Egan’s Fitness—a relentless adventure that has inspired us all.

Loretta joined us on this life-changing journey back in October 2020, and her completion of our demanding 6-Week Transformation program stands as a testament to her unwavering dedication. She's accomplished an astounding 30-pound weight loss, a feat that fills us with immense pride.

The Keys to Her Success:
- Support and Guidance: Our dedicated coaching team provided unwavering support.
- Nutrition Coaching: Invaluable insights guided her toward healthier eating habits.
- Consistent Gym Effort & Virtual Workouts: Loretta's unwavering commitment to her fitness journey.

Loretta's determination has been a shining beacon throughout her journey, making her a true inspiration to us all!

Our fitness community, strengthened by the camaraderie forged during group workouts, has played a pivotal role in her success. Taking our workouts to the beach, where the sand adds an exciting dimension to the experience, was a memorable part of her fitness routine.

Loretta's coach stood steadfastly by her side, continuously tracking her progress through body scans, monitoring metrics like fat percentage. Stellar blood test results were a reflection of her unwavering commitment, prompting her doctor to inquire about her secret. Her simple response? "I joined Egan’s Bootcamp." The doctor's advice was clear and resounding: "Keep doing what you're doing."

🎉 Fall Transformation Challenge Awaits You 🎉

Now, it's your turn to begin your transformative journey. Join our upcoming 6-week challenge, just as Loretta did. Together, we'll work toward your fitness goals and experience the transformative power of accountability from our dedicated staff. Don't miss this opportunity to start your own relentless adventure and become the best version of yourself.

Ready to embark on your journey? Click the link -->>> https://www.eganstransformations.com/home-page to get started! 🚀💪

10/03/2023

Rather than being addicted to the gym, some are addicted to the feeling of well-being and vitality. 🧘😌

10/02/2023

We got an AWESOME 5-STAR review from one of our members! Thank you for always supporting Egan's Bootcamp (now Egan's Fitness), Tori! ❤️

Let's stay fit together! DM us now for inquiries so we can start working on your fitness goals! 📥📥

10/02/2023

Join MMA World Champion, Egan Inoue, for an exhilarating and fun-filled fitness brunch at Hawaii Food & Wine Festival! 🍹🍳🥐

Get your sweat on with a high-intensity workout 🏋️‍♀️, followed by a delicious walk-around tasting featuring nutritious bites and brunch favorites from top chefs. 👨‍🍳 Don't miss out on cooling down with Hawaii's original dairy-free banana ice cream, Banan 🍌, while sipping on cocktails from the Bloody Mary bar. 🍸 It's the perfect empowering start to your Sunday!

Get ready to have a blast and get your tickets here 👉👉 https://bit.ly/454GSW7

10/02/2023

👉We *all* get off track sometimes.

It can happen with our nutrition… our workouts… our sleep… or any of our other healthy habits.

And before long, we start to feel the effects. We feel blah, low in energy, and like something is MISSING.

It’s because our body is thrown out of balance.

The first step towards getting your balance back isn't beating yourself up over it.

It's REALIZING that you've lost it in the first place.

Then…

Take ACTION to find your balance “mojo” ASAP. And you do that by taking the next best healthy step you can! 💪

What about you? What helps you slide back into balance? Share it with us in the comments! 👇👇
❤️

Address

1212 Punahou Street
Honolulu, HI
96826

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+18087462140

Website

http://www.egansbootcamp.com/

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Our Story

Our Fit over 55 Movement is not only about exercise and diet. Enjoying this phase of your life to the fullest is about maintaining a certain mindset, after all – age is nothing but a number! We are are your favorite resource for everything you need to age gracefully here in Hawaii!