Murti Hower

02/27/2025

Love this , yoga is

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02/25/2025

You can't think your way out of anger
The Breath is the care for anger
Exhale, Inhale
Yield to understanding and compassion is a remedy for anger
Like the sun opens a flower
Mindfulness will transfer your anger
Into Tenderness.
(Murti Hower)

02/23/2025

Aloha Yogi Explorers,

Thank you for your continued support.
We are in this beautiful world together. The time together in yoga practice can create appreciation; yogis call it Santosa. The yogi doesn't feel lacking in our natural state. Contentment is the base of yoga, allowing one to swim in bliss.
We can swim out our fears and sadness, not in a denial way but with forgiveness, compassion, and gratitude.
The asana allows our body to release serotonin, a sense of well-being. This contentment enables reflection on what we are grateful for in our lives. Tears and laughter qualify for our losses and allow forgiveness to move forward.
Whenever I practice, it leaves me in Santosa, a state of mind that permits a view of gratefulness.
Come and practice with us and explore the technology of asana, pranayama, and mindfulness inspired by ancient Himalayan yogis.
Jai Namaste,
Murti

01/20/2025

Join us for an uplifting mindfulness yoga class and adventure as we explore the breath of light, helping to chase away the shadows of shallow breathing! We're gathering under the aligned planets today, celebrating the joy of Martin Luther King Jr. Day on the 20th at 5:30 PM. Come join us at the park across from Kaimana Beach, just a stone’s throw away from Russell's convenience store in the park. Let's breathe deeply and celebrate together!
Looking forward to seeing you there!🧘‍♀️🧘‍♂️

11/12/2024

I love Asana as I learn from Krishnamachry lineage even more with age. Now, over four decades of exploring.
I feel blessed my body is not old, my mind is my friend, and bliss is the aroma keeping things here now. ✨️ Thank you, teacher, who honors such lineage so much more important than followers. Will lineage survive the adharmic society of social media?🙏🧘‍♂️🧘‍♀️🧘 Jois will be lost to asana taught as a practice, not an exercise.

11/08/2024

11/08/2024

With my Principles of Ahimsa. The name-calling and the labels of people are not kind. So, my vote could never be for the President elected. Eating the Dogs was so offensive and very cruel to people. I know both sides got into name-calling. Demo needs to see that not be Presidental. To me, a Maga leader is much more harmful than Kamala. Demonizing immigrants is unfortunate. I have Trans gender relatives who had to move out of Texas because of bullying.
So, there is no way I, as a yogi for 45 years, can support Mega. Or believe the policy they mentioned, delivering
an extraordinary message, is unacceptable to all beliefs, like saying they are eating the Dogs. He does not have a sprinkle of ahimsa that respects all, not Name-calling.
We don't need someone to make us great; we are all beautiful, breathing, and human kindness. Not Name-calling is my vote .✌️🧘‍♂️

10/28/2024

Proud to be from Pa. Love this Philly ad commercial against Trump.

During today's Eagles game, a Harris campaign ad titled "Philly vs Trump" is set to air, taking a strong and critical stance against Trump. The ad seeks to d...