Punani Steam

02/06/2025

This is the Biggest Shedding of my passion already this year 🐍

Not saying ‘Goodbye’ but hopefully a see you on the other side… the time has came to move in surrender as I leave this sanctuary I got to experience for 6 years!

I know it won’t be the same and I don’t know if, when or where I get to serve again but it’s been Real ♨️ Steamy.

As soon as I finished my last certification Spring 2024, I felt I kinda fell off maybe the path I thought I was going. Or perhaps I’m to enter my 40’s (pre-menopause) phase in a different way than I served in my 30’s. Who the F*** knows…

Mahalo Nui for following, sharing and experiencing this with me ♨️ in My Oasis!

Deep Gratitude,
Témar Marté

01/29/2025

Year of the Wood Snake, the snake is the sixth animal in the Chinese zodiac and symbolizes intuition and strategy. The wood element of 2025 is said to emphasize growth and planning. The snake represents calmness and introspection. These traits are seen as essential for guiding one’s life with wisdom and grace.

Snakes are known for their ability to shed their skin, symbolizing the process of letting go of the old and embracing the new. This theme is expected to resonate throughout 2025, as individuals are encouraged to release their past baggage and embark on a journey of self-discovery.

🐍 Personal Growth- focus on self-improvement and long-term goals

🐍 Renewal- letting go of the old to make space for exciting opportunities

🐍 Intuition & Strategy- success comes from trusting your instincts and following the wisdom of your intuition

🐍 Balance- prioritizing harmony in the mind, body and spirit for steady progress

Year of self-reflection, steady progress, and renewal. The Snake embodies inner yin energy which is more feminine and holds the energy of descent.

01/07/2025

When a pattern is finally coming to an end, especially one that’s been held in your body for a long time, that’s also when you’ll face the most fear and the most resistance.

Being set free actually feels incredibly uncomfortable & unsafe in relation to continuing to play out what you’ve always known.”
— YouAreLuminous

Before the Lunar Chinese New Year 1.29.25, we are in a potent time to tie up loose ends and clean house before the next cycle 🌀

When you read the energetics of the body & womb through the lens of these ancient wisdom practices, it helps you find insight into how to navigate these times, and the transition between them.

2 + 0 + 2 + 5 = 9
which represents completion, letting go, & spiritual fulfillment

A 9 year is more about the internal — it asks what energetic leaks need to be closed, what branches need to be pruned, and how can you find your fulfillment within. It is a very feminine number; it’s about internal safety, deep alchemy, and the evolution of your being.

01/02/2025

01/02/2025

When I say I do “Womb Wellness” that is what I mean! No I’m not talking about labor…(we are so much more than just having babies) or just Menopause.

I work with the general population of girls & women’s health and care from First Menstruation 🩸 to Post Menopause and everything in between. Your Natural Resources for gynecological care. Prevention, Maintenance, Recovery and Healing ❤️‍🩹 that does not exist in “Western Women’s Medicine”

For best results dedicate a minimum of 3-6 months to this steam schedule and also consider making it an ongoing part of your self-care routine.

If you are steaming with any of the following situations a more frequent or tailored steam schedule may be advised. Please consult with a Peristeam Hydrotherapist for an advanced steam plan.

Vaginal Infections
Uterine Disorders (Fibroids, Endometriosis, PCOS, Polyps, Infertility, Cysts, Cancer)
Early or Late Menarche
Fertility Preparation
Postpartum Recovery
Early or Late Postpartum Period Return
Pregnancy Loss
Abnormal Uterine Bleeding
Pelvic Organ Prolapse
Hemorrhoids
Re**um Issues
Labial Adhesion
Pain During S*x
S*xual Trauma Recovery
R**e Response
Surgery Alternative or Recovery

Book your session ♨️ punanisteam.com

12/29/2024

Under a new Moon the sky is dark 🌌

Cast aside by shadow her light is nowhere to be seen.

She exists only in the unseen and the energetic.

She dances only behind the veil across our eyes.

It is from this darkness that the Moon births herself anew.

A process innate to each of us.

It is from her deep connection with the unseen that she brings herself into the seen.

It is through her living within the intangible that she creates herself tangible.

And it is in her inherent connection with the psychic, the Soul, the energetic and the Sacred – that she imbues and builds herself in the physical.

See y’all 1.1.2025 for .mindful.lei Planting Intentions Workshop 🌱

12/13/2024

A moment of closure, release, illumination and opening. A moment of letting go, insight, reflection, and surrender. And a moment that reminds us of the beauty, opportunity, potential, and growth waiting for us.

As we reflect on our year passed, this lunation supports us to become the listener of our own soul, the observer of our own heart. It invites us to witness the stories moving through our minds and the thoughts that shape our lives.

For if we desire to bring to life new realities in this next year and beyond, we must become intimate with our internal narratives, and we must bring intention to what we broadcast into the world.

Booking is closed for 2024 ♨️. Wishing you all an abundance Winter Season of Rest and Release.

See ya next year ✌🏽

12/13/2024

Portals 💫
Thursday 12.12 - Allowing the universe to show up for you. Surrender and see what moves around for you. Make a dozen wishes. Affirm they all come true.
✨
Friday 13th - Harness the deep Goddess energy to rediscover your true self and step into empowered living by creating a life aligned with who you truly are at your core-womb.
✨
Saturday Gemini Full Moon - Last full moon of 2024 is a powerful point of release. Let go of all that is heavy. Forever soul and a temporary physical being ♊︎ honor both the body & soul, bring balance to all human & being
✨
Receptive. Open up. Release. Let go 💫

11/23/2024

Gurl, this is how we live by…Zodiac signs mean everything… j/k but it can tell you a lot about yourself ♈︎ ♉︎ ♊︎ ♋︎ ♌︎ ♍︎ ♎︎ ♏︎ ♐︎ ♑︎ ♒︎ ♓︎ 🌞 ♓︎ ♒︎ ♑︎ ♐︎ ♏︎ ♎︎ ♍︎ ♌︎ ♋︎ ♊︎ ♉︎ ♈︎

Did you know, ancient physicians were required to pass astrological exams within their medical training as physicians?! 🤯

⚕️Medical Astrology 💫
Used for: prediction, major life cycles, health/dis-ease, time and more…

Since modern studies that show around 3000 BCE (onward) Mesopotamia proved how much they had charted the sky “astral science” to understand our imbalances in humankind.

Zodiac signs are associated with specific body parts. This means your Sun & Moon sign may indicate certain physical strengths and weaknesses about who you are and what might be working or NOT for.

☾ The Moon(uterus, hormones, mense, fertility…) sign is what so many of us must heal in this lifetime. Liberation of Emotional Body 💫
♏︎ Scorpio rules reproductive & sexual organs + more… *this is my placement(🦂scorpio 🌚moon) and imbalance- PCOS, no wonder I do womb work!

11/11/2024

I was recently honored with an invitation to an Indigenous Native American ceremony,
Isnathi Awičhalowanpi ~ “Coming of Age Ceremony,” hosted by the Pté Sán Win Society of the Standing Rock Sioux Tribe. This ceremony is recognized as one of the Wóphe Sakówin (seven sacred rites) of the Lakota/Dakota/Nakota people.

My first time helping making a tipi (home) and getting to steam in with the women of Standing Rock Reservation. As well as foraging native plants to make a yoni steam blend, Yarrow / Sage / Rose hip flower.

Asking for guidance more than ever these days after witnessing true Sisterhood and Rites of Passage. I’m just in Awe of communities, cultures and traditions that create these offerings to connect with each other of all ages and their ancestors. It’s so humbling and beautiful to see 💗 Mahalo Nui

11/08/2024

This year has been trials and tribulations from a lot of loss and letting go. Learning to embrace my perimenopause years and honoring the path it leads to: Our hormones (qi & blood) start to shift. Energy production becomes more selective in order to live longer. This cycle is about reflection, refinement and rejuvenation. What is, and what is not working for you? Where do you want or not want your energy?

These lessons are not always easy to learn and can emotionally take months & years to get through.

The greatest thing I can do is find softness and having a space to land that helps me release and let go little by little. If you have steamed you know what I mean & if you’re a (dog) mom you get to receive the love you give! Medusa 🐾 reminds me there’s beauty & joy in each day even when life tells you it’s a monster too.

Pelvic steaming has Really helped me come to find what I was missing in knowing what it’s like to feel into my feminine, my masculine and find a balance in between with truth & softness. I was always on the defensive and thinking things were not for me due to not knowing or understanding of what my body is going through with PCOS.

Since steaming I have noticed a regular consistent cycle which is improving my mood, energy, and skin (even when it seems not okay), sleep & patience, self care/love 💞

I’m living for these moments now and having gratitude for this practice that has brought me through so much of life’s ups & downs for 7 years now 🙏🏽

11/07/2024

It’s been time we learn our body and options for our own cuz no one else is looking out for it…

Did you know that your cervical mucus (CM) is one of the key components of getting pregnant 🤰🏽

It is an incredible tool that can reveal the health of your menstrual cycle, help you properly time in*******se and tell you a lot about your cervical health.

✔️ CM is Needed for s***m to Survive!
✔️ Cervical mucus filters out defective s***m along with helping provide the nutrients the s***m needs on its trip towards the fallopian tube
✔️ Peak CM (raw egg whites) is clear, stretchy and lubricative | Non-peak CM (white thick lotion) is cloudy, sticky, clumpy. Both types of CM mean you are fertile 🐣