Upside-Down Nourishment

09/09/2021

Live in 10! Join me.

In this live, we will learn how to make garlic tonic! Garlic tonic and fermented garlic are great ways to help balance your microbiome. It can literally h...

01/30/2021

GAPS online conference is happening NOW! I forgot to tell you. You can register through my link. Once registered you can join live all weekend or watch the replays. Dr. Natasha, Chef Monica, Dr. Becky all amazing people you can learn powerful information from. Next up in 20 minutes is a lecture on EMF's.

All Diseases Begin in the Gut

01/25/2021

It's my 24th birthday for the 20th time! All I want for my birthday is... - https://mailchi.mp/15cbabfaedc3/its-my-24th-birthday-for-the-20th-time-all-i-want-for-my-birthday-is

01/22/2021

Happy 17th Birthday Upside-Down! Last Chance to Register! - https://mailchi.mp/11d3f954d670/happy-birthday-upside-down-last-chance-to-register

01/17/2021

This was an absolute dumpster fire in 2020 (and how to avoid it moving forward) - https://mailchi.mp/7e44d09ecb22/this-was-an-absolute-dumpster-fire-in-2020-and-how-to-avoid-it-moving-forward

08/30/2020

Here is the link to tomorrow's LIVESTREAM! See you then!

Join me LIVE for the Upside-Down Wellness Challenge! -We are in lockdown number two in Hawaii so I thought how can I help? I can help by getting your t***y i...

08/27/2020

Guess who knows how to lower the underlying inflammation seen in metabolic syndrome? Yes, that's me! Need help? I am here.

"Together, obesity, diabetes and pre-diabetes, high blood pressure and abnormal cholesterol levels are all predictive of higher incidents of death in these patients. The more of these diagnoses that you have, the worse the outcomes," said lead author Dr. Joshua Denson, assistant professor of medicine and pulmonary and critical care medicine physician at Tulane University School of Medicine. "The underlying inflammation that is seen with metabolic syndrome may be the driver that is leading to these more severe cases."

Patients hospitalized with COVID-19 who had a combination of high blood pressure, obesity and diabetes were over three times more likely to die from the disease, according to a new Tulane University study published in Diabetes Care.