What are the opening hours?

Monday 9:30am - 8pm Tuesday 5pm - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6:30pm Saturday 9am - 5pm Sunday 9am - 7:30pm

Yoga by Janice

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United States
Hudson, NH
Yoga by Janice

Yoga by Janice Wellness Studio offers yoga for everyone! Gentle, Vinyasa, Yin, Chair Yoga and Pilates/Barre.

We hope everyone that walks in feels like part of our community. We also have 200Hr YTT Certifications, Yin & Chair Certifications. Address is 77 Lowell Rd Hudson, Nh. 03051
T-Bones Plaza

01/26/2026

✨ Strengthen Your Pelvic Floor Health ✨
with Jessica Ekberg, OTR/L

This pelvic floor workshop builds on foundational skills from the first session, with a deeper focus on fine-tuning awareness, control, and connection. The class will emphasize pelvic floor lengthening and relaxation, as well as engagement and contraction during functional movement.

Participants will be guided through a variety of postures and positions designed to support better coordination of the pelvic floor as the body moves. The workshop is intentionally kept small to allow time for questions and individualized support, including optional hands-on assistance for those who are comfortable.

🗓Saturday, January 31, 2026
12:00–1:15 PM (75 minutes)
Yoga by Janice Studio

Led by Jessica Ekberg, OTR/L
Certified Pelvic Floor Specialist • RYC Teacher • BRM Pro

✨ Open to all looking to deepen their understanding of pelvic floor health and movement. Link in bio to reserve your spot!

01/25/2026

https://www.facebook.com/share/p/1AEkPhyMpW/

01/25/2026

Storm Schedule Updates

Due to the incoming storm, please note the following class updates:

• Sunday 1/25: Zumba is cancelled
• Restorative Thai Yoga: Rescheduled to 3/1
• Monday 1/26: All classes are cancelled

Please stay safe and warm ❄️ We can’t wait to welcome you back on your mat later this week !

01/24/2026

Stay tuned for class cancellations Sunday to Monday! I will send email and post here on Facebook

01/18/2026

✨ 2026 Winter Schedule is Here ✨

More chances to flow, slow down, and move with intention all season long. Whether you’re craving strength, stillness, or something in between, there’s a class waiting for you.

❄️ Winter 2026
Updated weekly offerings
Save your favorites + join us on the mat

01/17/2026

Pop-Up Ashtanga Vinyasa: Primary Series – Community Class

Join Kevin for a special 75-minute exploration of the Ashtanga Primary Series, traditionally taught in Mysore, India. This adapted version of the full 110-minute series offers a thoughtful, accessible flow with modifications and hands-on adjustments available throughout.

Expect a strong, steady practice that builds strength, balance, and stamina while detoxifying and uplifting the body. All are welcome.

Friday 1/23
5:30 PM- 75 minutes
✨ Free Community Class

01/15/2026

Introducing our upcoming Partner Thai Yoga Massage Workshop

In this guided workshop, you’ll learn simple SomaVeda® Thai Yoga massage techniques rooted in rhythmic movement, gentle pressure, acupressure, and assisted stretching. This partner-based practice supports relaxation, mobility, and meaningful connection, no prior experience required.
Perfect for beginners, curious movers, and anyone who prefers a low-impact, supportive approach to bodywork. Come with a partner or arrive solo and be matched with a fellow student.

✨ Led by Elizabeth Miller, founder of Bodhi Sanctuary in Lowell, MA, and a certified SomaVeda® Thai Yoga practitioner and instructor. With over a decade of experience and a Doctorate of Natural Medicine, Elizabeth brings a compassionate, skillful approach that blends mindful touch, assisted stretching, and therapeutic techniques to help restore balance in both body and mind.

Thu, Feb 12 | 6–8pm
Yoga by Janice Studio
💫 $45 per person | Limited spots
Link in Bio for sign ups!

01/12/2026

Only 3 Spots Left — Thai Yoga Restorative Event This January 25th!
If you’ve been craving deep rest, gentle movement, and true rejuvenation, this is your sign to treat yourself this January.
https://momence.com/l/dahBPbda

About Elizabeth Miller
Elizabeth is the founder of Bodhi Sanctuary in Lowell, MA, and a devoted practitioner of SomaVeda® Thai Yoga. With over a decade of experience in teaching, gymnastics coaching, and yoga instruction, she brings a compassionate, intuitive, and highly skilled approach to every session.

Elizabeth holds a Doctorate of Natural Medicine and is a Certified SomaVeda® Thai Yoga Practitioner and Instructor, offering trainings to certify others in this healing modality. Her work beautifully blends assisted yoga-like stretching, acupressure massage, mindfulness, and therapeutic touch—helping restore balance in both body and mind.

Address

77 Lowell Road
Hudson, NH
03051

Opening Hours

Monday	9:30am - 8pm
Tuesday	5pm - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6:30pm
Saturday	9am - 5pm
Sunday	9am - 7:30pm

Website

http://www.YogabyJanice.com/

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