Yoga by Janice

07/24/2025

This Fall we have some exciting workshops coming your way! Yoga for Osteoporosis Bone Building, Meditation, Slengthening technique with Joanne and much more! Stay tuned to our Events page at https://www.yogabyjanice.com/events.html

© Yoga By Janice | Certified Yoga Teacher E-500 Hr. RYT | ​ (978) 618-1133

07/17/2025

Fall 2025 In Studio!!! 200 Hr Yoga Teacher Training Course/Expand your Yoga Practice. We are currently accepting registrations for our Fall 2025 200 Hour Yoga Teacher Training Yoga Alliance Program
Check out our past Reviews!
I cannot recommend Janice’s YTT program enough. From the very first weekend, Janice creates a welcoming, supportive, and deeply inspiring environment that encourages both personal growth and professional development. Janice and her amazing co-trainer’s knowledge of philosophy, anatomy, and teaching methodology is unmatched—they share it all with so much passion and authenticity. Jennie 2025

I finished my 200hr Yoga Teacher Training at Yoga by Janice and it was truly amazing experience.
I learned a broad knowledge of different aspects of yoga such as anatomy, philosophy yin, chair, poses, meditation, teaching techniques, etc. I also learned a lot about body-mind connection and how to take care myself mentally.
Teachers in the training are very professional and knowledgeable in their fields. Janice, the studio owner and the program lead provides a very supportive and safe environment with strong connection with students which definitely cannot be replaced by any other online courses. Janice introduced us to her yoga classes and existing yoga students and I even got to taste how teaching a real class like. Suki 2024

I took the 200 Hour YTT at Yoga by Janice and had a great experience. It really expanded my knowledge on yoga. I highly recommend! Erin 2023

Check out all the details at https://www.yogabyjanice.com/200-hour-teacher-training.html

07/12/2025

✨ Meet Your YTT Instructor: Janice ✨
Founder of Yoga by Janice and the heart behind our 200hr Yoga Teacher Training.
With over 2,000 hours of teaching experience, an ERYT-500 certification, and a passion for helping others grow, Janice has guided countless students through their yoga teacher journey, supporting them every step of the way.
She’s certified in Yin, Chair Yoga, Reiki II, Yoga Shred™, and has deep expertise in breathwork, meditation, and adaptive yoga. Her love for teaching seniors and making yoga accessible to every body shines through in every class.
Janice built her studio from the ground up, and continues to create a calm, welcoming, and inclusive space where students feel truly supported.
If you’re looking for a YTT teacher who leads with wisdom, heart, and integrity, this is your guide.
🧘‍♀️ Ready to start your journey?
Join Janice for this year’s 200hr YTT.
You can meet Janice at the Free YTT info Session on Sunday July 20th at 11:45am. Also, please join us for a free gentle yoga class before the info session at 10am! 
DM us or head to the link in bio to learn more.

07/08/2025

🌿 What makes this Yoga Teacher Training different? 🌿

Not only will you graduate with your 200hr Yoga Certification, Yoga by Janice also includes a Yin Yoga Certification at no extra cost .

That’s a full additional training (often hundreds of dollars on its own) included as part of your YTT journey.

This training covers more than just poses, you’ll study:
🧠 Anatomy & Philosophy
🌬️ Breathwork & Meditation
🧘‍♀️ Sequencing & Teaching Skills
💼 The Business of Yoga and so much more!

Whether you want to teach or simply deepen your practice, this is a heart-led, well-rounded training that will truly transform your understanding of yoga.

✨ DM to connect with Janice or click the link in bio to learn more!

07/07/2025

Join Our Chair Yoga Membership – Stress-Free & Fun!

Our Chair Yoga classes are full of energy, fun, and friendly faces! Due to popular demand, we’re excited to offer a Monthly Auto Pay Membership exclusively for our Chair Yoga students.

Classes are held every Monday, Wednesday, and Friday at 9 AM. With this membership, you can attend regularly without the hassle of paying each time — just show up, stretch, and enjoy!

Take advantage of this convenient option and focus on what matters most — your well-being and community connection.

See you on the chair! You can sign up in studio with Janice also no worries!

Warmly,
Janice, Michele & Natalie

Here is the link to purchase https://momence.com/m/470335 or you can go to https://momence.com/Yoga-By-Janice/membership/Chair-Yoga-Monthly-Auto-pay-Best-Deal!--Come-3-days-a-week!/470335

07/06/2025

✨ Yin & Yoga Nidra Experience ✨ Fri. July 11th 6pm
Join Janice for an evening of deep rest, gentle release, and total nervous system reset.

This special 75-minute session begins with 45 minutes of grounding Yin Yoga to gently open the body, followed by 30 minutes of guided Yoga Nidra, a deeply restorative meditation designed to calm the mind and promote healing from within.

🧘‍♀️ $30 per person
🌿 Monthly Auto Members get 15% off! (DM me for your discount code before signing up!)

Whether you’re feeling burnt out, overwhelmed, or just need a little more space to breathe... this one’s for you.

Let’s reset, recharge, and reconnect together.
Save your spot now! Link in bio!

Friday, July 11th 6pm

07/04/2025

We are closed for the holiday. Wishing everyone a safe and happy 4th of July! We will see you Monday

07/03/2025

Join me Thursday July 3rd at 9am for a YIN LOWER BACK, SPINE AND HIPS sequence for all levels. You can book at https://momence.com/s/117637403

07/01/2025

July Studio Events and Announcements! Learn more at the link in Bio!
☀️ CLOSED 7/4-7/6
☀️ Yin and Yoga Nidra Experience 7/11
☀️ Yoga Teacher Training FREE Info Session! A very exciting and informative session for those seeking to take their practice further, gain more confidence and take the next step! 7/20
☀️ Foundations to Flight Workshop 2: Power Up 7/26

07/01/2025