Yoga by Janice

10/18/2025

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10/15/2025

✨ Get ready to GLOW! ✨

We’re turning down the lights and turning up the neon vibes for our annual Halloween Glowga event! Black lights, glow sticks and spooky beats! It’s the most lit yoga class of the season 👻

Thursday, October 23 | 6PM
⚡️ Limited spots, this class will sell out so reserve your spot now! Grab your mat, your brightest gear, and your best spooky spirit.
Tap the link in bio to sign up before it’s gone!

10/11/2025

Check out our Wellness Events coming this Fall/Winter! Strong Bone Health Workshop, Thai Yoga Partner Yoga, Restorative Sound Bath and Meditation. Take care of yourself! Limited spots don't delay book your spot!
https://www.yogabyjanice.com/events.html

© Yoga By Janice | Certified Yoga Teacher E-500 Hr. RYT | ​ (978) 618-1133

10/09/2025

It’s back! Our popular Bone Health Basics series returns this fall!

Our Yoga for Strong Bone Health 6-week series sold out last time, and spots are very limited (only 6 participants per group).

This small-group experience is perfect for:

💥Anyone looking to take a proactive approach to bone health
💥Those managing early bone loss or want to learn how to prevent it
💥Those wanting to build strength, posture, and balance safely
💥Anyone ready to feel empowered in their body again

Through mindful movement, breathwork, and safe strength-building techniques, you’ll learn how to support bone density, posture, and total-body wellness, all guided by Janice in a supportive, small-group environment.

🗓 Choose your group:
✨ Mondays at 6:30 PM (Nov3-Dec8) https://momence.com/m/484767
✨ Thursdays at 10:30 AM (Nov 6- Dec 18)omit Thanksgiving https://momence.com/m/490161
Participants must stick with their chosen day for the full 6 weeks to ensure progress + consistency.

💫 Space is extremely limited, don’t wait to grab your spot!
Reserve through the link in bio.
https://www.yogabyjanice.com/

10/07/2025

Who’s joining us tonight!? We hats right a new class has been added to our Tuesday night schedule- 5:30pm 60 minute Chair Yoga. Where accessibility meets stress reduction, improved range of motion and increased balance and coordination! Perfect for all levels and great for those of you looking to start your yoga practice or expand on your current practice. Join us every Tuesday at 5:30pm.

10/05/2025

Looking forward to our May 2026 Retreat here!

10/05/2025

We had a wonderful time yesterday during our Stress Relief & Emotional Clearing Mandala and QiGong Workshop ✨w/ the lovely Angela Sokolova . We released stress, cleared stagnant emotions, and reconnected with our inner calm through the healing blend of QiGong movement and Mandala art. 🌿🎨
Link in bio for upcoming workshops!

10/02/2025

Join us for our upcoming workshop- Foundations of Meditation with The Peaceful Fire 🧘
Friday, October 10 • 5:30–7:00PM |
Ready to explore meditation in a simple and supportive way? ✨ Join Trevor Eisley as he gently guides you through two foundational practices:
🌿 Becoming Meditation (Mantra-Based) – quiet the mind and open space for calm.
🌿 Body Scan Meditation – release tension and reconnect with your body.
Trevor’s approachable style and deep personal experience make this class perfect for beginners or anyone looking to deepen their practice. Leave feeling grounded, refreshed, and more connected to yourself.
🌟 Monthly Auto Members: 15% off — email info@yogabyjanice.com for your coupon code before registering.
No cancellations/refunds due to limited spots. Register at link in bio.

10/02/2025

Next 6 week Session Wellness for 101 Strong Bone Health https://momence.com/s/123924561 Thursdays at 10:30am Learn what to do to increase your Bone muscle density and most important what not to do! https://www.yogabyjanice.com/
Limited to 8 students! All levels/Modifications

Monday nights available also 6:30pm https://momence.com/s/123923732 6 week Session

Yoga By Janice - Janice Mousseau Yoga Studio Hudson, Nashua, Pelham, NH, classes include 200 hour teacher training, Gentle, Vinyasa, Yin Yoga, Yin Yang, Restorative. Monthly Workshops for anxiety, Yoga Nidra, Reiki, meditation, 77 Lowell Rd 03051.

10/01/2025

I am so happy to be listed on https://yogauonline.com/
as a Strong Bone Health/Wellness Yoga Teacher for Hudson, Nh. https://yogauonline.com/yogauonline-wellness-yoga-teacher-directory/
Stay tuned for our next 6 Week Wellness 101 Bone Health Workshop!

10/01/2025

Love my Hunt Students! Yoga Monday & Wednesdays.

Downsize Like a Pro - Tips and Tricks
Create an effective sorting system

Before diving into your decluttering, create a simple sorting system! Start in each room by sorting bigger items first. Designate two spots on the floor: one for things you want to keep (useful or sentimental) and one for items to donate or toss. For example, in the bedroom, sort from one corner, keep the old fan if useful, toss the broken TV. Repeat through the room, then move to the closet and other rooms. This keeps things organized and makes decluttering easier!

Stay tuned for more tips in our downsizing series!

10/01/2025

We had fun filming yoga at the Hunt Community 🙏Monday & Wednesdays Yoga!