Yoga by Janice

04/24/2026

Private 1-on-1 sessions at Yoga by Janice are designed specifically for your body, your goals, and your pace.

Whether you want to:
Increase flexibility
Relieve pain or stiffness
Build strength safely
Reduce stress & anxiety
Recover from injury

You’ll get personalized guidance, hands-on support, and a practice that actually works for you.

New Client Offer:
$110 Initial 60-Minute Session continue sessions will lower price.
Includes movement assessment + personalized plan

Message me to book your session or ask questions!

Private yoga classes for individuals or small groups.

04/21/2026

Have you felt deeply connected to your yoga practice and curious about going deeper? Or maybe you’ve found yourself wanting to understand the “why” behind the movement… This free info session is for you.
Join us Friday, June 5th and learn all about our 200-hour Yoga Teacher Training, what it’s about, what to expect, and how it might fit into your journey. Link@in bio to sign up !

04/21/2026

04/20/2026

We wrapped up our YTT community classes this weekend with these amazing soon to be graduates! A big thanks to everyone that came out to support. Cannot believe graduation is just a few weeks away! We are so proud of these individuals and the hard work and dedication they have put into their journey.
2026-2027 YTT free info session Friday June5th!

04/19/2026

We had an amazing assisting workshop with Jen Ryan this past Friday night! Learned together, grew together and left with a better understanding of how to support and assist students in their practice! Here are a few highlights 🌷✨

04/16/2026

We have 4 more events for April! Sign up through the link in bio and reserve your spot!

04/13/2026

Are you a Yoga Teacher ? We have the perfect workshop for you this Friday 4/17- our hands on assist workshop with Jen Ryan! This three hour workshop will have you more confident in assisting students and gives you hands on experience with a true expert. Link in Bio for more details! Reserve your spot today!

04/12/2026

YOGA TEACHERS Hands-On Assisting & Adjustments Workshop
If you’ve ever hesitated before offering an assist…you’re not alone.
That moment of uncertainty—
“Is this safe?”
“Am I helping or hurting?”
…it matters.

That’s exactly why we’re offering this Hands-On Assisting & Adjustments Workshop with Jen Ryan.
This is not lecture-based—you’ll practice, feel, and learn in real time so you leave confident and clear.

🧘‍♀️ Friday, April 17 | 5:30 PM | 3 Hours
📍 Yoga by Janice https://momence.com/l/Z4hW2VR7

04/11/2026

Never too early to hold your spot for next years 200Hr Yoga Alliance Certified Teacher Training



Learn more https://www.yogabyjanice.com/200-hour-teacher-training.html

04/09/2026

We are just 8 days away from our upcoming Teacher Assisting Workshop w/ Jen Ryan! Still a few spots available! Learn:
✨how to safely and effectively assist students
✨practice with guidance from Jen Ryan
✨Understand student boundaries and consent
✨Earn 3 CEUs
Friday, 4/17 from 5:30-8:30pm

04/09/2026

June 101 Strong Bone Health Progression 6 Week Session are filling up! Monday nights 6:30pm or Thursday 10:30am.
You’ll Gain:
Progressive strength to support bone density
Improved balance and stability
Better posture and alignment awareness
Breathwork techniques to reduce stress (and protect bone health) ONLY 6 STUDENTS PER GROUP!
Monday nights https://momence.com/l/b8hV1198
Thursday mornings https://momence.com/l/jJh774a0