Lauren Young Yoga

Lauren Young Yoga Teaching accessible & inclusive child, family, & adult yoga on a limited basis/schedule. She practiced physical asanas off and on over the years.

Contact me for an event or pop up class request to check my availability!

⭐️E-RYT 200 (adults)
⭐️RCYT 95 (children)
⭐️Accessible/Adaptive Yoga teacher Lauren started practicing yoga in 2006 while searching for a new hobby to occupy her time. She soon began to notice the benefits of giving herself the self-care her body, mind, and heart needed. In 2015, Lauren took a Child Yoga Teacher Training a

nd her perspective got turned upside down. If only she knew about yoga as a child and the benefits it would have brought to her confidence, identity, self-regulation, and mental health. Lauren quickly knew she wanted to share this practice with others and began her 200-hour Yoga Teacher Training in 2016. Since learning that yoga is more than shapes with your body, Lauren’s focus became learning how to create a safe and supportive environment for her students while making the postures and breath accessible to everyone that walks into her class. Lauren loves sharing yoga with those who “can’t do yoga” and those that want calm and confidence in their life. Lauren is an RYT 200 and RCYT 95 with Yoga Alliance and has completed 30 hours of Accessible Yoga Training. Lauren has two young children and enjoys their chaos, stained glass art, audiobooks, podcasts, all things community, and houseplants!

I had so much fun with the 3-5 year olds in the beautiful new Head Start classroom inside Nashua Community College! The ...
04/21/2026

I had so much fun with the 3-5 year olds in the beautiful new Head Start classroom inside Nashua Community College! The kiddos were so fun & did amazing following ALL the directions, even when we practiced breathing and keeping our bodies & minds still!

There is something magical about a group filled with preschoolers that are so quiet & focused!

Monday, I’m teaching Preschool Yoga at Head Start in Nashua, NH for the Week of the Young Child (WOYC) (that is delayed ...
04/14/2026

Monday, I’m teaching Preschool Yoga at Head Start in Nashua, NH for the Week of the Young Child (WOYC) (that is delayed by a week)!

Can’t wait to share yoga & mindfulness with a large group of 3-5 year olds! Thanks to the YMCA of Greater Nashua for sponsoring this yoga class & sending me to Headstart to share this wonderful practice.

Reminder to my YMCA Family Yoga peeps! 🐥 No Yoga this Sunday! Happy Easter! 🐰
04/02/2026

Reminder to my YMCA Family Yoga peeps! 🐥 No Yoga this Sunday! Happy Easter! 🐰

🐣 Reminder: All YMCA of Greater Nashua branches will be closed on Easter Sunday, April 5

Wishing our community a joyful and restful holiday spent with family and loved ones.

👧🏻🧒🏼Let’s talk Family Yoga (ages 1-6 with their adult/s). At the moment, I only offer this class at the Nashua YMCA and ...
03/28/2026

👧🏻🧒🏼Let’s talk Family Yoga (ages 1-6 with their adult/s).

At the moment, I only offer this class at the Nashua YMCA and its members only. This class is full weekly (with a waitlist)- lots of interest & fun!

🧘🏽‍♀️🧑‍🧒🧑‍🧒‍🧒🧑‍🧑‍🧒‍🧒Would people want this offered somewhere else where it would be open to the community, but have a fee? Thinking Pelham, NH and the class being offered in a 4 week series.

📆What day/time would you want to see this class offered? During the week? Weekends?

⭐️Just a note- the 3 & under crowd (depending on the child) usually absorb the information by watching. Some won’t participate, but you’ll see them practicing at home or slowly participating during the later weeks of the session.

👣 About me: I’m a mama of 2 boys (8 & 6) that has been teaching adult & child yoga for 10 years. I’m a registered adult yoga teacher & a registered child yoga teacher (95 hours of child yoga courses). I hold my M.Ed. in Elementary Education and am a former elementary special educator. I’m currently pursing my lead teacher certificate in Early Childhood Education and am taking courses in ECE. I’m a current substitute teacher in Hudson public schools, have 3 cats, and love listening to podcasts.

My cousin Andrea’s baby (almost toddler) naturally hanging out in Pigeon Pose 🐦🧘🏽‍♀️💞.Observe babies & see how many yoga...
02/23/2026

My cousin Andrea’s baby (almost toddler) naturally hanging out in Pigeon Pose 🐦🧘🏽‍♀️💞.

Observe babies & see how many yoga poses they do naturally! It’s so cool to witness!

My favorite breath (besides 3 part breath) to teach elementary age kiddos! Roller coaster breath! 🎢 🫁Hold your hand out ...
02/18/2026

My favorite breath (besides 3 part breath) to teach elementary age kiddos! Roller coaster breath! 🎢 🫁

Hold your hand out in front of you, on your desk, hiding under your desk, or on your lap. Spread your fingers wide. Inhale as you trace the outside of your thumb moving upward, exhale by tracing inside your thumb moving down. Repeat for all fingers. Inhaling as the roller coaster goes up. Exhaling as the roller coaster moves down.

(Photo not mine).

01/28/2026

Lovingkindness is a quality of the heart, not a prescription for a certain kind of action.

The song I played at the end of class today. ☮️✌🏼I can stand up for me.I can stand up for you.I can stand up for peace....
01/25/2026

The song I played at the end of class today.
☮️✌🏼

I can stand up for me.
I can stand up for you.
I can stand up for peace.
You can stand up too.

I can stand up for me.
I can stand up for you.
I can stand up for peace.
There’s nothing we can’t do.

We are yoga.

https://youtu.be/FmXL821PklY?feature=sharedd

Go to https://www.emilyarrow.com for more.Featuring an author for the first time ever...Susan Verde (www.susanverde.com) - children's author yoga instructor!...

If you practice yoga, you must also practice ahisma. If you’re not practicing ahisma, you’re just exercising. My heart i...
01/25/2026

If you practice yoga, you must also practice ahisma. If you’re not practicing ahisma, you’re just exercising.

My heart is heavy these days. There are many people in this country that need lessons in yoga.

Love this book! I’m getting so many great ideas for teaching the Adaptive Yoga classes at the Nashua YMCA! The students ...
01/19/2026

Love this book!

I’m getting so many great ideas for teaching the Adaptive Yoga classes at the Nashua YMCA! The students seem to really enjoy the different asana variations (a good chunk are from this book & my Accessible Yoga teacher training that I took in 2018).

Thanks Jivana Heyman for this wonderful book!

01/01/2026

Happy New Year my yogis!
You can still find me at the YMCA of Greater Nashua for Family Yoga ages 1-6 on Sundays @ 10:45 am & for Adaptive Yoga for Neuromuscular Movement Disorders on Mondays @ 11:30 am!

This morning I sleepily look down on the ground & my 6 year old is on his iPad in Bow Pose! I love how babies & kids bod...
12/22/2025

This morning I sleepily look down on the ground & my 6 year old is on his iPad in Bow Pose! I love how babies & kids bodies naturally move into yoga poses! 🧘🏽‍♀️

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Hudson, NH
03051

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“Yoga and Mindfulness for all ages and abilities.”

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audio books), and cooking.

Lauren Young, M.Ed. is a traveling Yoga Instructor around southern, NH and the surrounding Massachusetts towns. She also stays home with her son Benjamin when she is not teaching yoga classes. She is a Registered Yoga Teacher with 200 hours of training for adults (RYT-200), Training in Prenatal Yoga, and individuals with special needs. She has received over 95 hours of training in Yoga & Mindfulness for Children in the areas of: babies (as early as 6 weeks old), toddlers, kids, tweens/teens, families, and individuals with special needs. She will soon become a Registered Child Yoga Teacher -95 hours (RCYT), anticipated 9/18.

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audiobooks), and cooking.

Follow her on social media (Facebook, Instagram,Twitter) @laurenyoungyoga or on her blog (website to come soon) www.laurenyoungyoga.blogspot.com for updated schedules.