Lauren Young Yoga

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United States
Hudson, NH
Lauren Young Yoga

Yoga student. Teaching accessible inclusive child, family, & adult yoga on a limited basis/schedule. She practiced physical asanas off and on over the years.

Contact me for an event or pop up request to check my availability!

⭐️E-RYT 200
⭐️RCYT 95
⭐️300 YTT student Lauren started practicing yoga in 2006 while searching for a new hobby to occupy her time. She soon began to notice the benefits of giving herself the self-care her body, mind, and heart needed. In 2015, Lauren took a Child Yoga Teacher Training and her perspective got turned upside down. If only she knew about yoga as a child and the benefits it would have brought to her confidence, identity, self-regulation, and mental health. Lauren quickly knew she wanted to share this practice with others and began her 200-hour Yoga Teacher Training in 2016. Since learning that yoga is more than shapes with your body, Lauren’s focus became learning how to create a safe and supportive environment for her students while making the postures and breath accessible to everyone that walks into her class. Lauren loves sharing yoga with those who “can’t do yoga” and those that want calm and confidence in their life. Lauren is an RYT 200 and RCYT 95 with Yoga Alliance and has completed 30 hours of Accessible Yoga Training. Lauren has two young children and enjoys their chaos, stained glass art, audiobooks, podcasts, all things community, and houseplants!

10/12/2025

I’m teaching 3 classes today at the Nashua YMCA!

⭐️Adult Yoga at 9:30 am (subbing for Holly).
⭐️Family Yoga for ages 1-6 at 10:45 am.
⭐️Family Yoga for ages 7-12 at 11:45 am.

There is still time to register (ymca members only)! We had name changes to the Family Yoga classes, but they are the same! I think the name changes worked, because we finally have families enrolled in the big kids class this fall (7-12)!

09/22/2025

Yesterday in Family Yoga for Littles, we explored our breath with feathers! Once we explored the feathers a bit, we added a straw to help regulate our breath!

We always TRY to end in a snuggly relaxation. 💞

09/21/2025

Today in Family Yoga for Littles, a mom told me that her 2 (or 3) year old was singing this song that we do in class, at home!

I love when the Littles absorb everything in class, even if they decide not to participate for that song.

Fly Like a Butterfly by Bari Koral.

Please Subscribe so we can GROW 🌱💗🦋! Can you fly like a butterfly? Let's learn how in this fun kids video! Shop ► https://shop.yogapalooza.com/Parents and...

09/13/2025

Family Yoga starts back up tomorrow 9/14 at the Nashua YMCA (here is my kiddo practicing tree pose)!

Family Yoga for Littles (music & movement) for kiddos up to around 6ish (and their families) is from 10:45-11:30 am. There are only 4 spots left so register now (Y members only)!

Family Yoga for Bigs is adult yoga with a twist for kids 7+ish & their families from 11:45-12:30 pm. I don’t know where all bigs are because so far there are still 10 spots left!

09/03/2025

Family Yoga for Littles & Bigs is back on Sunday 9/14!

Class times are the same as last year & we are still upstairs in studio C! I can’t wait to see all of your faces again!

08/30/2025

Want to know something cool? Lauren (owner of & Lauren of ) has gone back to school!

I’m attending for my Lead Teacher Certification in Early Childhood Education (birth-8 years)! This will give me a formal education in early childhood education so I can create even better lesson plans for my kiddos in my programs.

Did you know that Lauren already has a formal education in special education, elementary education (K-6th grade), & social work (not including all my yoga trainings I’ve taken).

I’m excited for this new journey! I’m still offering programming in between classes, homework, & momming!

08/18/2025

Gentle Chair Yoga coming this fall in Pepperell, MA! Join me & tell your friends & family!

⭐️Did you know I have over 200 hours of Yoga teacher training for adults?

⭐️Did you know I have 30 hours of training in Accessible Yoga? I’m trained to change things up on the fly and teach a mix of chair, wall, & mat yoga!

⭐️Did you know I have 25 hours of Adaptive Yoga/Yoga for MS training? Classes are tailored to the student with use of props to make all postures accessible!

🧘‍♀️🪑 Looking for gentle, accessible yoga this fall?

Join Gentle Chair Yoga at The Fitz with Lauren Young at —perfect for anyone wanting a low-impact, soothing practice. Using chairs for support, you’ll stretch, strengthen, and breathe your way to calm.

No yoga experience needed, just bring yourself!
Make this season about self-care and relaxation.

Reserve your spot today! 🔽🔽🔽
https://thefitz.myrec.com/info/activities/program_details.aspx?ProgramID=29916

08/13/2025

Years ago, shortly after my 200 hour yoga teacher training. Enjoying the mountains & the lake at in NH, practicing mindfulness in cobbler pose while holding a mudra.

08/08/2025

Summer Savasana- Kid & beach edition.

08/04/2025

Tonight I threw axes for the first time! I was taught the right place to hold the axe & how to begin my stance & step forward with my left foot (I’m a righty).

I felt my body naturally move into a high lunge as I released the axe.

My arch nemesis posture helped me get multiple bulls eyes tonight!

07/31/2025

This is my home studio to practice at in Nashua, NH!

They are having a great sale on class passes! I recently invested in a 10 class pass there & will be returning in the fall to practice. Come practice with me!

FINAL DAY to take advantage of our 20% off anniversary sale!

Use promo code 5YEARS at checkout and stalk up on your class passes.

Address

Hudson, NH
03051

Website

https://linktr.ee/Laurenyoungyoga

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Want your practice to be the top-listed Clinic in Hudson?

“Yoga and Mindfulness for all ages and abilities.”

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audio books), and cooking.

Lauren Young, M.Ed. is a traveling Yoga Instructor around southern, NH and the surrounding Massachusetts towns. She also stays home with her son Benjamin when she is not teaching yoga classes. She is a Registered Yoga Teacher with 200 hours of training for adults (RYT-200), Training in Prenatal Yoga, and individuals with special needs. She has received over 95 hours of training in Yoga & Mindfulness for Children in the areas of: babies (as early as 6 weeks old), toddlers, kids, tweens/teens, families, and individuals with special needs. She will soon become a Registered Child Yoga Teacher -95 hours (RCYT), anticipated 9/18.

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audiobooks), and cooking.

Follow her on social media (Facebook, Instagram,Twitter) @laurenyoungyoga or on her blog (website to come soon) www.laurenyoungyoga.blogspot.com for updated schedules.