Lauren Young Yoga

Lauren Young Yoga Yoga student. Teaching accessible inclusive child, family, & adult yoga on a limited basis/schedule. She practiced physical asanas off and on over the years.

Contact me for an event or pop up request to check my availability!

⭐️E-RYT 200
⭐️RCYT 95
⭐️300 YTT student Lauren started practicing yoga in 2006 while searching for a new hobby to occupy her time. She soon began to notice the benefits of giving herself the self-care her body, mind, and heart needed. In 2015, Lauren took a Child Yoga Teacher Training and her perspective got turned upside down.

If only she knew about yoga as a child and the benefits it would have brought to her confidence, identity, self-regulation, and mental health. Lauren quickly knew she wanted to share this practice with others and began her 200-hour Yoga Teacher Training in 2016. Since learning that yoga is more than shapes with your body, Lauren’s focus became learning how to create a safe and supportive environment for her students while making the postures and breath accessible to everyone that walks into her class. Lauren loves sharing yoga with those who “can’t do yoga” and those that want calm and confidence in their life. Lauren is an RYT 200 and RCYT 95 with Yoga Alliance and has completed 30 hours of Accessible Yoga Training. Lauren has two young children and enjoys their chaos, stained glass art, audiobooks, podcasts, all things community, and houseplants!

My 8 year old & I were randomly sitting with Eagle legs 🦅 while waiting for my youngest at the barber shop! We are both ...
07/17/2025

My 8 year old & I were randomly sitting with Eagle legs 🦅 while waiting for my youngest at the barber shop!

We are both very bendy!

07/16/2025

New Yoga toy!
Nic is trying it out. 🥁
We now have a: chime, singing bowl, tingsha bell, & the new steel tongue drum!

I practiced Goat Yoga today at goodpickinfarm in Westford, MA today! It was soooo fun! 💯 recommend if you like goats!
07/13/2025

I practiced Goat Yoga today at goodpickinfarm in Westford, MA today!

It was soooo fun! 💯 recommend if you like goats!

07/12/2025

July 12th is Simplicity Day.

How is your summer going? We just had ourselves a Mama & Boys day at the & explored the state park! I encourage everyon...
07/01/2025

How is your summer going?

We just had ourselves a Mama & Boys day at the & explored the state park!

I encourage everyone to check out their local library to see if they have museum passes! We secured a pass for the science center & got 50% off for 2 adults & 4 kids!

Thank you !

Yoga classes are on break for the summer! I’ve been busy with my kiddos & their adventures! This week was TSX Basketball...
06/27/2025

Yoga classes are on break for the summer! I’ve been busy with my kiddos & their adventures!

This week was TSX Basketball Clinic for my oldest at Tyngsboro Sports Center! He had a blast & worked on so many basketball skills! 🏀

We have a busy July ahead of us, but we plan on coming back for one of their August sessions!

06/20/2025

Thank you NH Swim School & Swim NH! Nic finally swam on his own today! He’s on his 3rd session in Salem & usually swims with his head in the water. He would sink when he came up for a breath, but yesterday he figured it out! He can swim head in the water & he somehow figured head out too! We can’t wait to share with his teacher Payton in swim class tomorrow!

Do any of my YMCA Family Yoga families see their writing/pictures?! I loved seeing everyone’s messages last week, I took...
06/20/2025

Do any of my YMCA Family Yoga families see their writing/pictures?!

I loved seeing everyone’s messages last week, I took photos of them! They just got posted to the main YMCA page! Your famous! 💞🧘🏽‍♀️

06/16/2025

Your breath has the ability to shift your experience of any situation. Tune in; can you use your inhale to create more space? Can you connect to the power of your exhale to release tension and find a sense of groundedness?

Your breath is a powerful and constant tool.

Today was my last day (before the summer session starts) until the fall for Family Yoga for Littles & Bigs! My family ca...
06/15/2025

Today was my last day (before the summer session starts) until the fall for Family Yoga for Littles & Bigs! My family came to join me for the Littles class!

Here is Nic touching his toes to his nose to the Shimmy while standing! I was pretty impressed!

What do you love about the YMCA? My family yoga families shared their love today!💞
06/15/2025

What do you love about the YMCA? My family yoga families shared their love today!💞

06/02/2025

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Hudson, NH

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“Yoga and Mindfulness for all ages and abilities.”

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audio books), and cooking.

Lauren Young, M.Ed. is a traveling Yoga Instructor around southern, NH and the surrounding Massachusetts towns. She also stays home with her son Benjamin when she is not teaching yoga classes. She is a Registered Yoga Teacher with 200 hours of training for adults (RYT-200), Training in Prenatal Yoga, and individuals with special needs. She has received over 95 hours of training in Yoga & Mindfulness for Children in the areas of: babies (as early as 6 weeks old), toddlers, kids, tweens/teens, families, and individuals with special needs. She will soon become a Registered Child Yoga Teacher -95 hours (RCYT), anticipated 9/18.

Lauren lives in Hudson, NH with her husband, son, two dogs, and a cat. In her spare time she enjoys spending time with her family that live close by, reading (audiobooks), and cooking.

Follow her on social media (Facebook, Instagram,Twitter) @laurenyoungyoga or on her blog (website to come soon) www.laurenyoungyoga.blogspot.com for updated schedules.