What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm Saturday 9am - 4pm Sunday 1:30am - 4pm

Havana Nutrition

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Havana Nutrition

Welcome to Havana Nutrition! 🍋
Family-owned in Atascocita — we serve healthy shakes, energy teas, protein waffles, donuts & fun fit challenges!

Find us inside Mattison Ave Spa Suites, next to Ross — Suite #120! 🥤

10/15/2025

Havana’s update for this week 🗓️☀️

10/14/2025

🍎☕ 𝗧𝗲𝗮𝗰𝗵𝗲𝗿𝘀 𝗼𝗻 𝗯𝗿𝗲𝗮𝗸 & 𝗺𝗮𝗺𝗮𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗳𝘂𝗹𝗹 𝗵𝗼𝘂𝘀𝗲! 𝗪𝗲 𝗴𝗼𝘁 𝘆𝗼𝘂! 💪🏼⁣
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𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝘭𝘦𝘵 𝘶𝘴 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘧𝘶𝘦𝘭𝘦𝘥 𝘢𝘯𝘥 𝘵𝘩𝘳𝘪𝘷𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨! 🌴✨⁣
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✅ 𝗜𝗰𝗲𝗱 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗼𝗳𝗳𝗲𝗲𝘀 — energy in every sip⁣
✅ 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗧𝗲𝗮𝘀 — refreshing focus + energy ⁣
✅ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗗𝗿𝗶𝗻𝗸𝘀 — a quick meal-on-the-go to keep you full and strong 🍩🧇🥤⁣
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𝘊𝘰𝘮𝘦 𝘣𝘺 𝘏𝘢𝘷𝘢𝘯𝘢 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘸𝘦’𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬! 💛⁣
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𝗜𝗻 𝗮 𝗿𝘂𝘀𝗵? ⏰ No problem!! Pre-order for faster pickup! 📲 832-503-6849

Located inside Mattison Avenue, suite #120
📮 Mon-Fri: 9:15am - 6:00pm
📮 Sat: 9:00am - 4:00pm
📮 Sun: Closed

10/13/2025

🍒 𝗧𝗲𝗮 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝘊𝘩𝘦𝘳𝘳𝘺 𝘔𝘢𝘳𝘨𝘢𝘳𝘪𝘵𝘢! 🍹⁣
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A sweet + tangy vibe in every sip packed with energy, focus, and feel-good fuel to power your day ☀️⁣
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Perfect afternoon pick-me-up or pre-workout boost 💥⁣
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Stop by 𝙃𝙖𝙫𝙖𝙣𝙖 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 and grab yours this week! 💛🌴⁣
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𝗟𝗼𝗰𝗮𝘁𝗲𝗱 𝗶𝗻𝘀𝗶𝗱𝗲 𝗠𝗮𝘁𝘁𝗶𝘀𝗼𝗻 𝗔𝘃𝗲𝗻𝘂𝗲, 𝘀𝘂𝗶𝘁𝗲 #𝟭𝟮𝟬⁣
📮 Mon-Fri: 8:15am - 6:00pm⁣
📮 Sat: 9:00am - 4:00pm⁣
📮 Sun: Closed

10/12/2025

💛 𝗛𝗮𝗽𝗽𝘆 & 𝗕𝗹𝗲𝘀𝘀𝗲𝗱 𝗦𝘂𝗻𝗱𝗮𝘆!⁣
𝙒𝙚’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝘼𝙩𝙖𝙨𝙘𝙤𝙘𝙞𝙩𝙖! ✨⁣
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𝘐𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸, 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 😏⁣
𝘔𝘺 𝘏𝘰𝘵 𝘏𝘪𝘣𝘪𝘴𝘤𝘶𝘴 𝘊𝘰𝘮𝘣𝘰 💕🔥⁣
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📮Open today 11 AM – 2 PM⁣
📍 Havana Nutrition #120

10/12/2025

𝗚𝗼𝗼𝗱 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 & 𝗵𝗮𝗽𝗽𝘆 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗔𝘁𝗮𝘀𝗰𝗼𝗰𝗶𝘁𝗮! ⁣
𝗪𝗲’𝗿𝗲 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗰𝗹𝗼𝘀𝗲𝗱 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆𝘀, 𝗯𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝘄𝗲’𝗿𝗲 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂! 🎉💛🥤🍩🧇⁣
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𝗦𝘁𝗼𝗽 𝗯𝘆 𝗛𝗮𝘃𝗮𝗻𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲:⁣
✨ 𝗖𝗮𝗳𝗳𝗶𝗲𝗻𝗲 𝘁𝗲𝗮𝘀⁣
✨ 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝗰𝗲𝗱 𝗰𝗼𝗳𝗳𝗲𝗲𝘀⁣
✨ 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗱𝗿𝗶𝗻𝗸𝘀⁣
✨ 𝗦𝗵𝗮𝗸𝗲𝘀 𝘁𝗼-𝗴𝗼⁣
✨ 𝗗𝗼𝗻𝘂𝘁𝘀 𝗼𝗿 𝘄𝗮𝗳𝗳𝗹𝗲𝘀⁣
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𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙤𝙧 𝙖𝙛𝙩𝙚𝙧 𝙘𝙝𝙪𝙧𝙘𝙝, 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙚𝙧𝙧𝙖𝙣𝙙𝙨, 𝙜𝙮𝙢 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙤𝙧 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙚𝙣𝙚𝙧𝙜𝙮 𝙗𝙤𝙤𝙨𝙩 🥤⁣
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𝙒𝙖𝙣𝙩 𝙮𝙤𝙪𝙧 𝙙𝙧𝙞𝙣𝙠 𝙧𝙚𝙖𝙙𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙖𝙧𝙧𝙞𝙫𝙚? 🚗💨⁣
𝙏𝙚𝙭𝙩 𝙤𝙧 𝘿𝙈 𝙪𝙨 𝙮𝙤𝙪𝙧 𝙤𝙧𝙙𝙚𝙧 𝙖𝙝𝙚𝙖𝙙 & 𝙬𝙚’𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙞𝙩 𝙛𝙧𝙚𝙨𝙝 𝙛𝙤𝙧 𝙮𝙤𝙪! ✨⁣
📲 𝟴𝟯𝟮-𝟱𝟬𝟯-𝟲𝟴𝟰𝟵⁣
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📮 𝗢𝗽𝗲𝗻 𝘁𝗼𝗱𝗮𝘆 𝟭𝟭 𝗔𝗠 – 𝟮 𝗣𝗠⁣
📍𝗛𝗮𝘃𝗮𝗻𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 | 𝗔𝘁𝗮𝘀𝗰𝗼𝗰𝗶𝘁𝗮, 𝗧𝗫⁣
💛 𝗦𝗲𝗲 𝘆𝗼𝘂 𝘀𝗼𝗼𝗻!

10/10/2025

Have you had your shake today? Come in for a guilt free meal replacement shake 🏃‍♀️💨

Havana Nutrition is located inside of Mattison Avenue, suite #120
📮 Mon-Fri: 8:15 am - 6:00 pm
📮 Sat: 9:00 am - 4:00 pm
📮 Sun: Closed

10/08/2025

🌴 𝗧𝗲𝗮 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗖𝘂𝗯𝗮𝗻 𝗣𝗮𝗿𝗮𝗱𝗶𝘀𝗲 🌴⁣
✨ 𝙃𝙖𝙫𝙖𝙣𝙖’𝙨 #𝟷 𝙙𝙧𝙞𝙣𝙠 𝙗𝙤𝙧𝙣 𝙖𝙣𝙙 𝙢𝙖𝙙𝙚 𝙧𝙞𝙜𝙝𝙩 𝙝𝙚𝙧𝙚 𝙖𝙩 𝙃𝙖𝙫𝙖𝙣𝙖 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣! 💛⁣
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This week, we’re celebrating 𝙈𝙖𝙢𝙖 𝘾𝙤𝙖𝙘𝙝’𝙨 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮! 🥳⁣
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Use our 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗰𝗼𝗱𝗲 at checkout in our little shop 🏬🎉🥤⁣
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💻 𝗙𝗼𝗿 𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝘂𝘀𝘁𝗼𝗺𝗲𝗿𝘀 & 𝗩𝗜𝗣𝘀 —⁣
𝗬𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗲𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗽𝗲𝗿𝗸𝘀 𝗮𝗻𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗹𝗹 𝗺𝗼𝗻𝘁𝗵 𝗹𝗼𝗻𝗴!⁣
- 𝗗𝗠 𝗼𝗿 𝘁𝗲𝘅𝘁 𝘂𝘀 𝟴𝟯𝟮-𝟳𝟬𝟭-𝟳𝟴𝟬𝟯 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀, 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗮𝗻 𝗲𝘆𝗲 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗮𝘁 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀/𝗹𝗶𝗻𝗸𝘀 🔗⁣
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⁣

10/06/2025

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗻𝗱𝗮𝘆! ☀️⁣
Start your week strong with energy, focus, and good vibes!⁣
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✨ 𝙏𝙤𝙙𝙖𝙮 𝙞𝙨 𝙖 𝙨𝙝𝙤𝙧𝙩 𝙙𝙖𝙮, 𝘄𝗲’𝗿𝗲 𝗼𝗽𝗲𝗻 𝗻𝗼𝘄 𝘂𝗻𝘁𝗶𝗹 𝟭𝟮:𝟯𝟬 𝗣𝗠! ⏰⁣
⁣
𝘚𝘵𝘰𝘱 𝘣𝘺 𝘏𝘢𝘷𝘢𝘯𝘢 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘩𝘢𝘬𝘦, 𝘵𝘦𝘢, 𝘰𝘳 𝘪𝘤𝘦𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘤𝘰𝘧𝘧𝘦𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝙬𝙚 𝙘𝙡𝙤𝙨𝙚 𝙚𝙖𝙧𝙡𝙮!⁣
⁣
Located inside Mattison Avenue, suite #120⁣
📮 Today closing at 12:30pm

10/04/2025

☀️ 𝗜𝗖𝗘𝗗 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗖𝗢𝗙𝗙𝗘𝗘 + 𝗠𝗘𝗔𝗟 𝗥𝗘𝗣𝗟𝗔𝗖𝗘𝗠𝗘𝗡𝗧 🥤☕️⁣
⁣
𝙔𝙤𝙪𝙧 𝙢𝙚𝙖𝙡 + 𝙘𝙖𝙛𝙛𝙚𝙞𝙣𝙚 𝙛𝙞𝙭 𝙖𝙡𝙡 𝙞𝙣 𝙤𝙣𝙚! ⚡️⁣
✅ 15–24g protein⁣
✅ 100–200 calories⁣
✅ Low sugar & low glycemic⁣
✅ 80mg caffeine for clean energy⁣
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𝗙𝗹𝗮𝘃𝗼𝗿𝘀 ⁣
🎃 Pumpkin Spice⁣
🍁 Maple Pecan⁣
🧂 Salted Caramel Macchiato⁣
🤍 Vanilla⁣
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𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗼𝗻-𝘁𝗵𝗲-𝗴𝗼 𝗺𝗲𝗮𝗹 + 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝗮 𝗰𝘂𝗽! 💛⁣
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📍𝗛𝗮𝘃𝗮𝗻𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻⁣
𝗢𝗽𝗲𝗻 𝘁𝗼𝗱𝗮𝘆 𝟵 𝗔𝗠 – 𝟰 𝗣𝗠 ⏰

10/04/2025

🍓 𝗙𝗥𝗨𝗜𝗧 𝗕𝗔𝗦𝗞𝗘𝗧 𝗘𝗡𝗘𝗥𝗚𝗬 🍇⁣
Sweet, fruity, and full of good vibes! 💛⁣
Tastes like a summer fruit mix ~ light, refreshing, and packed with clean energy + focus!⁣
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✨ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺⁣
✨ 𝗖𝘂𝗿𝗯𝘀 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀⁣
✨ 𝗛𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆⁣
⁣
Perfect mid-morning or afternoon pick-me-up 🧃🥭⁣
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📍𝗛𝗮𝘃𝗮𝗻𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻⁣
Open today 9 AM – 4 PM 💛⁣
Come grab your Fruit Basket Energy Tea and feel the boost! ⚡️

10/03/2025

💧 Fuel your body, fuel your life.⁣
𝗛𝟯𝟬 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 keeps you refreshed, recharged, and ready for anything…from your morning hustle to evening workouts 🏋🏻⁣
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Because staying hydrated isn’t just about water… it’s about giving your body the vitamins, electrolytes, and balance it needs to thrive. 🌿⚡️⁣
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👉🏻Choose your favorite flavors as an add-on!⁣
⏰ We’re closing soon at 6 PM today. Tomorrow (Saturday) we’re open 9 AM – 4 PM!

10/03/2025

✨ CR7 Açaí Coconut ✨

🥥 Hydration from coconut
🍇 Antioxidants from açaí
⚡ Clean, steady energy from CR7

Light, refreshing, and the perfect way to fuel your day, whether you’re powering through a busy schedule or crushing your workout. 💪🏼 Customers are loving it for that extra boost of hydration and steady energy to keep them going strong! 💛

Sometimes it’s the simple choices, like the right fuel, that make the biggest difference 🌟

➡️ Stop by Havana Nutrition this Friday, 8:15 AM – 6 PM 🏝️

Address

6621 FM 1960 Suite #120
Humble, TX
77346

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm
Saturday	9am - 4pm
Sunday	1:30am - 4pm

Telephone

+18327017803

Website

https://beacons.ai/havananutritionbar

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