Urban Fern CoActive

07/18/2025

✈️💆‍♀️✋ That moment when you're trying to relax on vacation but your brain packed a carry-on full of stress...

I just got back from a trip to Montana (hello, Ponderosa Pines 🌲) and brought home more than souvenirs—I brought back a reminder of how mindfulness can turn ordinary moments into lasting memories.

From airport chaos to river balancing acts, I used mindfulness to slow down and actually enjoy the ride.

Check out my latest blog for some easy ways to make your vacation—or any day—feel more meaningful. Even if the only trip you're taking is to Target. 😉

.urbanferncoactive.com/blog/mindful-moments-on-vacation-how-to-make-time-slow-down-even-just-a-little

Discover how mindfulness can help you reduce stress, stay present, and create lasting vacation memories. Simple, real-life travel tips from a therapist's trip to Montana.

07/06/2025

If you haven't liked and subscribed to our YouTube channel yet....what are you waiting for!!
Get over there! We can't wait to support our fellow healers!!

Welcome to TheraSistersStL We’re two sisters, both therapists, showing up for the people who always show up for everyone else — the healers. Through giggles, glimmers, and genuine connection, we create a space where therapists, helpers, and space-holders can feel seen, supported, and not so alon...

06/30/2025

Grab you free guide - 5 simple ways to practice mindfulness in 5 mini or less.
☝️Link in bio

06/15/2025

You are not alone in your wellness journey. I am here to support you!
I’m accepting new clients. 🪴Bonus.. I am now a provider for Aetna & Cigna insurances.

05/20/2025

Why did they lie… again?
If you’ve ever wondered why your child, partner, or even you might fib about something small (or big), especially when ADHD is in the mix—this one’s for you.

This month’s blog breaks down the truth about lying and how ADHD can play a surprising role in it. It’s not about being deceitful—it’s about impulse, shame, and the brain’s wiring.

💡 Let’s talk compassion, context, and what to do instead.
🧠 Read the full post now — link in bio!

04/12/2025

Check out TheraSistersStL's latest Podcast Episode with Adoption Specialist and Author Katie Kibort Gibbons

In this episode of the Thera Sisters Podcast, hosts Amy and Katheryn welcome Katie Keber Gibbons, a licensed clinical professional counselor and children's book author, to discuss her unique perspective on adoption. Katie shares her journey of writing children's books that address the complexities o

04/03/2025

“🌿✨ Dive into Urban Fern Musings! Join the Urban Fern community and stay in the loop with the latest tips, inspiration, and mindful moments!Sign up for my newsletter and let’s grow together! 💚

03/18/2025

Have you checked out the Therasistersstl podcast episode with Dr. Aria Thome'? There is some great insight.

The conversation explores the nuances of personalized sound healing sessions, the significance of different instruments, and the role of energy and chakras in emotional healing. Dr. Thome emphasizes the importance of intuition in healing practices and the growing popularity of sound healing in St. L

03/18/2025

Therasistersstl has a new blog post for March. Bonus: Learn in-the-moment steps to embrace minor fails.

Add more laughter to your life when you embrace your imperfect qualities. Learn steps to better embrace your imperfections.