Hillary Haynes, MS, MFT

09/23/2018

Thanks for this ! 💞🙌🏼👏🏼

06/10/2018

Lend a hand to someone who may need it. Ask for help if you need it. You are important.
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Su***de prevention hotline- (800) 273-8255
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Someone is always there. You are seen and heard. You are important. ❤️

04/29/2018

Let’s think of some other ways to help ourselves or someone else get through one of these moments, shall we? 😉
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Validate feelings.
Breathe together.
Get some water.
Get some fresh air.
Oil up.
Dance & sing.
Take a walk.
Hug.
Draw.
Play a game.
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What helps you most?

08/18/2017

LOVE WINS! Always. ❤️ 📷cr:

08/16/2017

Such a simple thing yet the choice to be is such a power we hold. What have you done today? 📷:

08/15/2017

P O S S I B I L I T Y
back again with another great one! Perfect timing as we head back into Fall, school starting, the busy season. Anything is possible, friends.

08/09/2017

Keep showing up for your life. Regardless of the bumps in the road, the challenges that may knock us down, the growing pains we experience as we move forward on our path. Do not quit. Just keep moving. You can. End of story.

07/17/2017

Ready to crush your week? 👊🏼 📷:

03/24/2017

03/08/2017

You've heard the saying "You are what you eat", right? Well, the truth is, you're also what you think! Stay positive. 💫➕

02/24/2017

Theme of the week 💫💫💫

01/16/2017

Celebrating MLK jr today ... today is also Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and January the worst month for suicides, it's always good to talk but even better to listen. This hits closer to home than we think. I'll always lend an ear and a shoulder.......and my heart. Be a friend today and listen. ❤️ 🦅🏃🏼‍♀️🚶🏽👣

12/24/2016

Parenting. Friendships. Relationships. 🙌🏼

12/23/2016

You make the choice. 😊

11/04/2016

Everyday! 🙌🏼☝🏼️

10/21/2016

Always try. 👏🏼

10/10/2016

The hard stuff ✊🏼✊🏼✊🏼

10/04/2016

Truth. 🙌🏼

09/30/2016

Think before you speak. Think before you hit send. Think before you click enter.

09/07/2016

Be yourself ❤️

09/01/2016

What helps you most? ❓❓

08/27/2016

You are worthy and important and loved.

08/25/2016

Find your calm. Share your calm. Little or not, we could all use someone else's calm some days.

08/24/2016

An amazing 16 year old shared this with me today...gives me hope for love and good things for our future. ❤️💛💚💙💜💗

08/10/2016

You become what you think! Grab a positive thought & have a great hump day! 🐪😀

08/09/2016

Do you know the powers of positive thinking? The more you do it, the more it grows and the faster and easier it becomes to do it naturally. Wanna know something crazy...it works the same with negative thinking! Check out the link below to learn more about the science behind this. So which will you choose today?

http://truththeory.com/2016/07/11/how-complaining-rewires-your-brain-for-negativity-and-how-to-break-the-habit/

08/02/2016

BREATHE. Breathing is one of the most powerful tools you have to decrease feelings of anxiety, stress, panic and overwhelming thoughts. Focused breathing is a great way to start your day and end your day to maintain harmony in your mind and body. 👄💨✨

07/31/2016

❤️❤️❤️👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼

07/29/2016

Choose YOU ✨