Advanced Physical Therapy of Central Arkansas

Advanced Physical Therapy of Central Arkansas Your health, your pace, our expertise. We are a group of therapists who are passionate about people and serving Central Arkansas! Olivia M.

From rehab to performance: At Advanced Physical Therapy of Central Arkansas, we provide personal-centered, evidence-based therapy across orthopedic, pelvic, pre/postnatal, and sports programs. If you’re in need of orthopedic care, our therapists treat a variety of conditions including sports rehabilitation, post-surgical, and muscular, joint or spine pain and dysfunction. Our certifications include TPI, OnBaseU, and trigger point dry needling to name a few! We are specialized in all things pelvic floor for men, women, and pediatrics: bowel and bladder, pelvic pain, pelvic organ prolapse, prenatal/postpartum, and post-surgical. Arkansas is home to only 11 LANA certified therapists and we are fortunate to have one of them! McKee, OTR/L, CLT-LANA who treats Lymphedema, Lipedema, and pre/post treatment for breast cancer. No referral needed to see one of our physical therapists!

Ever feel like winter turns your body into an ice sculpture? 🥶Traveling somewhere cold?Cold weather + holiday travel can...
12/22/2025

Ever feel like winter turns your body into an ice sculpture? 🥶

Traveling somewhere cold?
Cold weather + holiday travel can be a tough combo for your body.
When muscles get cold and stiff, even simple things—like unloading the car, lifting gifts, or long drives—can feel harder than they should.

PT-approved winter reminders:
• Take movement breaks during long drives or flights
• Warm up your body before lifting or reaching
• Dress in layers to keep muscles warm
• Stay hydrated (yes—even when it’s cold)
A few extra minutes of preparation can help your body move better and feel less achy—so you can focus on enjoying the season, not recovering from it.

➡️ If stiffness or pain lingers longer than expected, it may be your body asking for support.
Traveling this season? Save this post—and remember, no referral is needed to schedule with Advanced PT.

When you think about Physical Therapy…does improving sports performance ever cross your mind?At Advanced Physical Therap...
12/21/2025

When you think about Physical Therapy…
does improving sports performance ever cross your mind?

At Advanced Physical Therapy, it should.
We don’t just help athletes recover — we help them move better, get stronger, and perform at a higher level. From the weight room to the turf, from rotational power to stability and control, our approach bridges the gap between rehab and real-world performance.

✔️ Strength + movement quality
✔️ Sport-specific mechanics
✔️ Injury prevention + durability
✔️ Return-to-play done right
Whether you’re a competitive athlete, a golfer chasing consistency, or someone who just wants to move with confidence again — performance is part of the plan.
This is Physical Therapy, Advanced.

NO REFERRAL NEEDED!
👉 Learn more at aptlr.com

Holiday stress doesn’t just hit your mind — it hits your neck and shoulders too.If you’re feeling tight, tense, or carry...
12/20/2025

Holiday stress doesn’t just hit your mind — it hits your neck and shoulders too.

If you’re feeling tight, tense, or carrying the weight of December on your traps 😂… here’s a 60-second reset you can do anywhere:

1️⃣ Should Blade Squeeze

•Stand or sit tall with your spine straight.
• Gently pull your shoulder blades back and slightly downward, as if trying to tuck them into your back pockets.
• Keep your chest open and avoid shrugging your shoulders upward.
• Hold the squeeze for 2–3 seconds, then relax.

2️⃣ Slow Deep Breaths
In through your nose, fill your belly, slow exhale out the mouth. Repeat a few times.

3️⃣ Gentle Upper-Trap Stretch
Tilt your head to the side and use your hand for just a light assist. Switch sides.

Your body deserves a little calm in the chaos. 💙

Need more help?

You don’t need a referral to see a PT at Advanced Physical Therapy.
Neck pain, shoulder tension, headaches — we’ve got you.




Our Maumelle Advanced Physical Therapy location is designed for more than rehab — it’s built to help people move better ...
12/15/2025

Our Maumelle Advanced Physical Therapy location is designed for more than rehab — it’s built to help people move better and perform better.

We use advanced tools like the Full Swing golf simulator alongside Titleist Performance Institute (TPI) principles to evaluate how your body moves, rotates, and transfers force.

🏌️‍♂️ What that means for patients:
• Objective swing and movement data
• Identification of mobility and stability limitations
• Smarter rehab and performance planning
• Reduced injury risk and improved efficiency

The simulator helps us see what’s happening.
TPI principles help us decide what to fix and how to train it.

Whether you’re a golfer, athlete, or someone who just wants to move pain-free again — everything here is intentional and individualized.

Does a review get any better?? This is what’s special about APT - you may come feeling worried about your situation, but...
12/10/2025

Does a review get any better??

This is what’s special about APT - you may come feeling worried about your situation, but we promise you’ll leave with a hopeful spirit and practical tools to fix your pain.

Shout out to Montana for being the best!

12/10/2025

There are few better ways to get acquainted with medical professions than from the receiving end. For Montana Chapman, licensed

🌟 Employee of the Month: Alex Roelfsema 🌟We are proud to celebrate Alex Roelfsema as our Employee of the Month!Alex cons...
12/02/2025

🌟 Employee of the Month: Alex Roelfsema 🌟

We are proud to celebrate Alex Roelfsema as our Employee of the Month!

Alex consistently demonstrates a positive attitude and unwavering dedication throughout the day. Her hard work and commitment to excellence not only strengthen our team but also uplift the morale of our patients and colleagues alike.

Her drive to improve and her ability to inspire those around her make Alex an invaluable part of our workplace family.

👏 Please join us in congratulating Alex on this well-deserved recognition!

The holidays are supposed to be cozy… not painful.But lifting boxes, cooking for hours, and decorating like you’re on a ...
11/26/2025

The holidays are supposed to be cozy… not painful.

But lifting boxes, cooking for hours, and decorating like you’re on a Hallmark movie set?
Yeah — your back feels all of that. 😅

Here’s your 3-step holiday back-saving cheat sheet:
1️⃣ Lift with your legs
Strong legs = happy spine.
Keep the load close and avoid bending at the low back.
2️⃣ Take micro-breaks while cooking
60 seconds every so often.
Stretch, breathe, reset — your back will love you.
3️⃣ Warm up before decorating
A quick stretch goes a long way when you’re climbing ladders or hanging lights.
Give your back a little love now so you’re not paying for it later.
Your future self (and your holiday photos) will thank you. ✔️
Need help? No referral needed to see a PT at Advanced PT.




You don’t need a full life makeover to feel better this season.Tiny, realistic habits = big wins. 💪🎄• 5 minutes of movem...
11/25/2025

You don’t need a full life makeover to feel better this season.
Tiny, realistic habits = big wins. 💪🎄

• 5 minutes of movement 🚶‍♂️
Walk, stretch, squat — just move.

• One glass of water before meals 💧
Easy hydration hack.

• One 5 minute stretch session a day 🤸‍♀️

Your neck, back, and shoulders will thank you.
• One intentional breath 😮‍💨

The quickest reset ever.

Small habits → big impact.
And if pain crashes your holiday?
We’re one DM away at Advanced PT. 💙




11/11/2025

🇺🇸Today we honor the brave men and women who have worn the uniform of our nation with courage, sacrifice, and unwavering commitment. To every veteran across America, thank you for your service, your strength, and your dedication to protecting the freedoms we hold dear.

🇺🇸A special salute to our Arkansas National Guardsmen. Your resilience, readiness, and heart for our communities make us proud every single day. Whether responding to natural disasters at home or serving abroad, your impact is felt far and wide. Arkansas stands with you, today and always.

We are forever grateful. 💙

(Also, how cool is it to use a potato gun as your driver from the tee box??😎)

Congrats to Abbey at our LR location for winning pumpkin of the year! Until next year 🎃
11/10/2025

Congrats to Abbey at our LR location for winning pumpkin of the year! Until next year 🎃

Address

10014 N Rodney Parham Road, STE 100
Little Rock, AR
72227

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 5:30pm

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We are a group of therapists who are passionate about people! We specialize in therapy for pelvic conditions such as incontinence and pelvic pain, as well as any other joint pain or post-surgical diagnosis. Millions of people have experienced an incontinent episode in their lifetime. Many have experienced the hardships of these problems for years. Patients report they have just resigned themselves to the fact of having to wear protection devices (ie- Depends pads). The conditions don't just affect the elderly population. Post-partum women also experience f***l and urinary incontinence, especially after episiotomies. Whether you suffer from chronic back pain including degenerative disc disease or have knee pain, we have the help you need. At Advanced Physical Therapy, we have specialists who provide therapy that will cure your pelvic floor dysfunction over 88% of the time if you are a compliant patient. In addition to this therapy, we also specialize in working with expectant mothers to assist them with pelvic pain and other pre and post delivery problems. Please give us a call or request a referral from your physician. We work very hard to get the word out about our services and would LOVE TO BE YOUR PHYSICAL THERAPISTS. Let us know how we can improve your quality of life!