A Journey to Wellness

08/15/2022

Did you know in the U.S. there are 96 million people living with pre-diabetes and are unaware? Alpha Horn Classes has the tools to help you prevent or delay getting type 2 diabetes by 58%. Are you curious yet?

08/15/2022

Did you know, there are 96 MILLION people in the U.S. with Pre-diabetes? Did you know MOST of them are unaware? 🤦‍♀️

06/15/2022

Kimchi!

One of the most beloved fermented food.
It boasts of numerous probiotics!

According to research, these healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process.

Fermentation is ❤️, plus if you make your own, you control what’s in it!

06/12/2022

A lot has been said on the effects of grain on human function. I think it’s unfair to lump together all grain based baked goods. Whole grain bread made from single varietal flour, water, salt, naturally occurring microorganisms , with long fermentation doesn’t really compare to the mass produced bread/ pastries.

06/08/2022

Whole grain + high hydration + slow fermentation using natural levain creates a delicious and nutritious bread. It’s not only pre-fermented, making it easily digestible by the body, it is also a great source of fiber, plant protein, and micronutrients like manganese, selenium, and vitamin E which are rather scarce in our diet.
Make your bread or find a reputable bakery/ person who does.
, pumpkin seeds n rosemary sourdough boule

06/07/2022

Need a low impact cardio workout you can do from your couch or chair? Make sure you sit towards the edge of the couch, engage your core, and check that your knees are at hip level 🔥 💪🏼 🔥

justinagustin • Original Audio

06/04/2022

Tabbouleh ( also spelled tabouli) is a classic Lebanese salad. Bursting with nutrients and fiber where parsley takes center stage.
It is speckled with diced cucumbers and tomato and dressed simply with olive oil and lemon juice!

05/19/2021

I love a warm bath in the winter, but this may convince me to stretch them all year long~

Tub bathing has been around for centuries, but researchers are starting to figure out the incredible way it impacts your mind, heart & more.