Yoga With Jess

10/28/2022

My girly was really looking forward to doing this one! Co**se Pose for the last day of the challenge with The Yogi Perogi !

10/27/2022

Day 4 of with The Yogi Perogi ! Tried to take flight with my Crow Pose lol!

10/27/2022

My daughter helped me with today's Spider Pose for Day 3 of The Yogi Perogi challenge! We are zombie spiders! 🕷🕸

10/26/2022

Hello fellow yogis! Join me this week for The Yogi Perogi challenge! Here is day 1 and 2 - Cat Pose 🐈‍⬛️ and Crescent Moon Pose 🌙

08/03/2021

Hiiiii!! I took quite the hiatus but Thursday night yoga with me via Facebook live will be coming back soon! I might even add in a Tuesday evening session as well on some weeks! Private lessons will be coming back as well :) stay tuned!

01/28/2021

Happy Friday Eve! Power yoga will be postponed to either tomorrow night or next Thursday! :)

01/24/2021

Happy Sunday! Im working on a little power flow sequence for Thursday! Get ready to sweat and have some fun with me! Don't worry, there will be lots of modifications and I won't go too hard us (maybe lol) 😀 See you then!

01/22/2021

Happy Friday!!!

In yoga, we try our best to practice and incorporate all 8 limbs of yoga, with The Yamas being the first limb. The Yamas are considered restraints, and there are 5 of them: Ahimsa, Satya, Asteya, Brahmacharaya, and Aparigraha. Over the next several weeks I'll go through each Yama and we'll learn how we can incorporate them into our lives and into our yoga practice ❤

Have a wonderful weekend!

- Namaste' 🧘‍♀️

01/15/2021

Aiming for next week!

Coming soon in 2021..

12/27/2020

Coming soon in 2021..

11/18/2020

You've heard me mention Ujjayi breath, and we even briefly went over the how to of it and a few of its benefits a few weeks ago during my breath/meditation video. My friend Amy from The Yogi Perogi put together an excellent video featuring Ujjayi breath so you can have a better understanding of what it is all about! Check it out!

https://m.youtube.com/watch?feature=youtu.be&v=o5Dzu0lE6q4

This video is made for you to gain a better understanding of when your teachers ask you to turn on your ujjayi breath. It takes time to be able to practice t...

11/16/2020

Happy Monday! Let's talk about 'Ahimsa' 😀

A virtue that we could all benefit from practicing in our lives is something called Ahimsa. What is it? It translates to "non- violence" or "non-harm". Practicing Ahimsa allows us to live in such a way that we are causing no harm in thought, speech, or action to any living being, including OURSELVES. It all starts with our thoughts. Our self-thoughts.

Nobody is perfect, but I truly believe that trying our best to incorporate this virtue into our lives will allow for a more peaceful, content, pure, satisfied, and positive daily outcome.

Enjoy the rest of your evening ❤

- Namaste