Yoga Wellness With Nicci

04/27/2026

I just finished my first newsletter on Substack.

I’ve created Unfurl, a place for midlife women to form a community where I’ll share yoga and lifestyle tips.

Check the link in bio to join me. I hope to see you there!
🤍

04/20/2026

https://substack.com/profile/12546917-nicci-rothe/note/c-246500722?utm_source=substack&utm_content=first-note-modal

Working on the debut of my newsletter, Unfurl. For my midlife peeps and menopausal babes ready to spread their wings and rise. Lots ‘o yoga mixed in with some lifestyle content and more than likely some humor. What would you like to see featured?

03/09/2026

This is a yin yoga experience you will never forget! Breathwork, yin yoga, aromatherapy and Bridgerton vibes all wrapped up in one hour!

02/10/2026

Join us in March for a yoga-based approach to a healthy lymphatic system! We will have a short lecture on the function and benefits of your lymphatics, enjoy some movement, and end with a meditation. I hope you can join me!

02/09/2026

Due to a great response, we’ve added a second time slot for kitten yoga this weekend! All proceeds pay for vet bills. Email us to save your spot!

01/12/2026

I have been having more and more of these mornings lately.

No matter what I try, my nervous system just wants to rest.

But you know what? Even though it’s so hard to get going, I never regret going to a yoga class. It always feels fantastic at the end.
🫶

01/10/2026

If you’re local, I would love to teach you what I’ve learned about yoga and the lymphatic system. Learning about lymphatics has changed the way I approach my yoga practice.

12/27/2025

It’s the urge to use everything as a yoga prop 🤣🤣

12/24/2025

This holiday-centered yin ritual hits deeper than a glass of wine!

Hold each pose for four minutes.

Plus it up with the suggested reflections and/or aromatherapy.

As always, don’t forget to breathe.
You got this 💚🎄🫶