Yoga Wellness With Nicci

01/12/2026

I have been having more and more of these mornings lately.

No matter what I try, my nervous system just wants to rest.

But you know what? Even though it’s so hard to get going, I never regret going to a yoga class. It always feels fantastic at the end.
🫶

01/10/2026

If you’re local, I would love to teach you what I’ve learned about yoga and the lymphatic system. Learning about lymphatics has changed the way I approach my yoga practice.

12/27/2025

It’s the urge to use everything as a yoga prop 🤣🤣

12/24/2025

This holiday-centered yin ritual hits deeper than a glass of wine!

Hold each pose for four minutes.

Plus it up with the suggested reflections and/or aromatherapy.

As always, don’t forget to breathe.
You got this 💚🎄🫶

12/19/2025

Did you know being cozy benefits your nervous system?

Put on those warm pajamas, dim the lights and play some soft music.

It’s good for you!

12/16/2025

Did you know that being cozy isn’t lazy actually really good for your nervous system?
Put on your sweats, grab a hot chocolate and your favorite blanket, and snuggle up with your pet.
Your body will thank you.
🙏

11/29/2025

11/28/2025

EVERYTHING MUST GO!!