Yoga Wellness With Nicci

08/16/2025

ICYMI I had so much fun with this. Thank you for participating, and we’ll do it again in a few weeks!

08/14/2025

08/09/2025

Spots still available! All proceeds go to vet bills.

08/03/2025

What are some of yours?

😘❤️😘

08/01/2025

Kitten yoga blends the calming practice of yoga with the playful presence of kittens. It’s gained popularity for being both therapeutic and heartwarming.

Here are the top 5 benefits of kitten yoga:

1. Reduces Stress and Anxiety: Yoga activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. When combined with the soothing presence of kittens — who may cuddle, climb on you, or simply nap nearby — it amplifies the relaxation response. Petting animals can release oxytocin, the “love hormone,” which promotes calm and reduces anxiety.

2. Boosts Mood and Emotional Well-being: Kittens are naturally playful and unpredictable, which can spark joy and laughter — both known to elevate endorphins (feel-good chemicals). Their presence provides emotional comfort and helps people connect with the present moment, improving mood and overall mental well-being.

3. Enhances Mindfulness and Presence: Kittens move around freely during class, encouraging participants to stay alert, responsive, and in the moment. This unpredictability gently nudges practitioners out of autopilot, fostering mindfulness and deeper engagement with the yoga practice.

4. Encourages Social Connection: Kitten yoga classes often attract like-minded animal lovers, creating a friendly, judgment-free atmosphere. Shared interactions with the kittens spark conversation, laughter, and bonding, which helps combat loneliness and builds a sense of community.

5. Supports Animal Welfare and Adoption: Many kitten yoga events are hosted in partnership with shelters or rescues. It provides kittens with socialization and exposure, while helping participants fall in love with adoptable animals. This can increase adoption rates and raise awareness about animal welfare causes.

Have you ever tried kitten yoga?

07/25/2025

Do you ever keep a list of things that bring you joy? I do! Take out your journal and write. What is it that makes you happy? Keeps you grounded? Sparks happiness? Write it all down. Come back to it whenever you need.
❤️

07/12/2025

I feel so honored to be mentioned in this article by Marietta Alessi. People have asked what I learned at this retreat, and I have to say that what I really learned was how to be inspired.
As we age, change and trying new things becomes more important than ever. Leaning in to new things can be so powerful.
Link to full article:
https://www.yahoo.com/lifestyle/travel/article/i-did-yoga-in-italy-with-my-favorite-wellness-influencer-inside-the-world-of-creator-led-retreats-120026307.html

07/11/2025

Happy weekend! Here’s your menu of self care delights.
Be sure to save for later.
You’re welcome.
❤️

07/09/2025

816 Followers, 713 Following, 79 Posts

07/07/2025

Midlife is the perfect time for a “reinvention” or shift. Things have changed: we are retired from jobs, kids are out of the house, we are more sure of who we are. The best way to start is to try something new. I tried a content creation retreat in Italy not knowing where it would take me.

Is there anything you’ve been wanted to try? Tell me about it in the comments!

(Link to the article in bio)