The Mindbody Coach

02/03/2026

Vagus nerve and endo. Why activating one calms the other

01/31/2026

So true! Right on.
And now, you know!

I just came out of a big thyroid cancer scare after a naturopath forced iodine on me, and aloe juice and selenium were the only answer.

Sometimes you have to trust what you know and refuse the doctors opinion for your own good.

Be your own advocate🙏

The standard of care approach to Hashimoto’s, practiced by most conventional doctors and endocrinologists, is focused on testing for low levels of TSH (thyroid-stimulating hormone) if a patient presents with a series of known thyroid symptoms.

The issue with this for someone with Hashimoto’s is that it is not a “preventative” test, and a person with Hashimoto’s may appear to have normal TSH levels and be told they are fine… for years.

While I have the utmost respect for the profession of endocrinology and believe that every person who has been diagnosed with Hashimoto’s should see an endocrinologist at least once for a full evaluation and a thyroid ultrasound, many patients with Hashimoto’s end up disappointed with the care they receive from their endocrinologists and conventional doctors.

This is because the conventional medical approach to treating thyroid disease focuses on replenishing thyroid hormone levels with the use of synthetic thyroid medications once the “thyroid has burned itself out” and can no longer produce its own thyroid hormones.

While there is a time and place to see an endocrinologist, I recommend that most people with Hashimoto’s find a functional medicine-minded practitioner who can help dig for root causes and take an individualized approach to treating the condition.

Which of these things has your endocrinologist (or conventional doctor) told you? Which ones do you wish they had told you earlier on in your healing journey?

If you’re new to my page or looking for the best ways to support your thyroid, comment STARTNOW below, and I’ll send you information about my approach to Hashimoto’s, free gifts, details about my programs, and more.

Be sure to follow me () for more on how to take charge of your own health!

01/27/2026

While providing Cognitive Processing Therapy to veterans, I noticed something that stuck with me.

The protocol was solid. The cognitive work made sense. But when we moved too quickly into thinking, reframing, or meaning-making, it often didn’t land.

Not because the veterans were resistant.
But because their nervous systems were still in survival mode.

Over time, it became clear: you can’t think your way out of a body that doesn’t feel safe yet.

When the nervous system is dysregulated, it follows a sequence:

🥇Survival responses come first.

🥈Emotional regulation comes later.

🥉Cognitive processing comes last.

And underneath all of that is something we don’t talk about enough: the sensory systems. 🧘🏽‍♀️

If someone can’t accurately sense safety, feel grounded in their body, or track internal signals like breath or heartbeat, cognitive tools can feel like noise—or even increase frustration.

That experience changed how I assessed readiness for any intervention.

Instead of asking, “What technique should I use here?” I started asking, “What does this nervous system have capacity for today?”

So I’m curious:

Which leaves me to a question worth considering in trauma-informed work:

How often do we interpret nervous system overload as a need for more cognitive insight, rather than better sequencing? 🤔

01/20/2026

Worth a try?

I am definitely going to give it a try. Study at the bottom.

Kefir helps with lactose intolerance because its fermentation process breaks down much of the lactose, and the live probiotics (bacteria and yeasts) provide the lactase enzyme to digest the remaining sugar, reducing symptoms like gas and pain, essentially training your gut barrier to better handle dairy by adding beneficial microbes and their digestive power.

🗂️How Kefir Works:

📑Lactose Predigestion: During fermentation, the kefir cultures consume a significant amount of lactose, lowering the overall sugar content in the final product.

📑Bacterial Lactase: The microbes in kefir produce their own lactase enzyme, which helps your body break down any lactose still present as it passes through your digestive system.

📑Microbiome Support: Kefir introduces diverse, beneficial bacteria and yeasts that can colonize the gut, improving overall digestive health and potentially enhancing your body’s natural ability to digest lactose over time.

📑Slower Gut Transit: The probiotics in kefir can slow down how quickly food moves through your gut, giving your body more time to digest lactose.

🗂️Key Benefits for Lactose Intolerant Individuals:

📑Reversed/Reduced Symptoms: Studies show kefir significantly reduces symptoms like gas, bloating and diarrhea compared to milk and drinking it long-term can even potentially reverse lactose intolerance.

📑Better Tolerance: It allows many people with lactose intolerance to enjoy dairy products without discomfort, improving their ability to digest lactose.

📑Nutrient Rich: Besides being easier to digest, kefir provides valuable calcium, potassium, protein and B Vitamins.

PMID: 12728216

01/19/2026

👉Reclining butterfly: a reset for the pelvis and the nervous system.

Reclining Butterfly (Supta Baddha Konasana) is one of the most nourishing poses of restorative yoga. Lying down with the soles of the feet together and the knees gently opening creates effects that go far beyond a simple stretch.

What is going on inside your body?

Pelvic circulation

The opening of the hips releases the tightness of the inner thighs and groin. This improves blood flow to the pelvic organs, such as the uterus, ovaries, prostate and bladder. The pose is especially useful for relieving menstrual cramps and supporting reproductive health.

Ignition of the "brake" of the body (parasympathetic system)

This posture is deeply soothing. With the chest open and the abdomen relaxed, it stimulates the vagus nerve, signaling to the brain that it lowers stress hormones such as cortisol and moves to a state of rest and digestion. The heartbeat slows down, and the anxiety begins to subside.

Emotional release

In this position, the psoas muscle connecting the spine to the legs can soften. Often called the "soul muscle", the psoas maintains emotional tension. A gentle release here can help to let go of stored stress and long-standing anxiety.

Digestion support

Because the abdomen is relaxed rather than compressed, the natural intestinal movement is encouraged. This can help reduce bloating and support slow digestion.

Think of this pose as a reset button for the pelvis and the mind.

Spending just 10 minutes here can seem as restorative as hours of deep rest.

The hips are a common storage site for tension - opening them helps to release physical and mental stress.

Important medical note

This content is for educational purposes only. If you have knee or ankle problems, place cushions or blocks under the knees to support it and avoid stretching too much. This practice does not replace professional medical advice or evaluations

Weightless Via

11/30/2025

✨LAST UPDATE✨
Hi everyone!
I wanted to share that this page will soon be archived, which means it will remain visible but I won’t be posting new updates here anymore.

As you may know, I’ve accepted a full-time salaried position as a bilingual health coach, and I’ll be focusing my energy there moving forward. I’m grateful for everyone who has followed and supported my work on this page over the years — thank you for being part of this journey with me. 💚

If you’d like to continue following my chronic pain and health-related content, you can find me over on LinkedIn, where I’ll still be sharing resources and insights: https://www.linkedin.com/in/ldelannoy

Thank you again for being here!

Empowering individuals to reclaim their health and wellness through holistic lifestyle… · Experience: Mindbody Health Coaching LLC · Education: Université Catholique de Louvain · Location: Melbourne Beach · 500+ connections on LinkedIn. View Laetitia Fernandez’s profile on LinkedIn, a profe...

11/26/2025

Hosting while loving with chronic pain is tricky.

If you are the one being hosted, it might be even trickier to avoid building up to a full pain flare. Here are a few tips to help you manage just that!

✨ 5 Ways Guests with Chronic Pain Can Make Holiday Hosting Easier ✨

1. Share your needs early — Whether it’s dietary restrictions, mobility needs, or preferred seating, giving your host a heads-up helps them plan with confidence.
2. Bring backup food or snacks — Not to replace the meal, but to make sure you have something safe and comfortable to eat if pain or diet limits you.
3. Offer a small, easy contribution — A store-bought dessert, flowers, or paper goods can lighten the load without draining your energy.
4. Take breaks without apologizing — Step away to stretch, rest, or breathe. It helps you stay present longer, and your host will appreciate you caring for yourself.
5. Communicate openly and kindly — Let your host know what helps you feel comfortable. Most people appreciate clarity over guessing.

💛 Here’s to a holiday filled with comfort, connection, and compassion — for you and the people who love hosting you.

11/13/2025

Hashimoto, achy, but your TSH numbers are ok and your doctor says high TPO doesnt come with any symptom?

Time to read this!

Full article: https://www.palomahealth.com/learn/hashimotos-antibodies-symptom

10/27/2025

PCOS holistic treatment summarized! 🙌

10/18/2025

Being outside in nature, listening to birds singing, the wind in your skin, leaves cracking underfoot, those are activities that activate your vagus nerve, your “feel calm and heal” button.

Have a great weekend 😊

10/17/2025

We laugh but…

10/14/2025

Your body speaks in metaphors

Symptoms are his way to express distress

Together we can discover what lays behind it

—-Hi, I’m Titia,
A certified Health Coach and licensed clinical psychologist specializing in chronic pain and burnout.
I help you reclaim peace, comfort and energy using natural, proven mind-body tools and strategies.

Ready to decipher your symptoms and get rid of fatigue and pains?

Book your clarity call today!