The Mindbody Coach

11/30/2025

✨LAST UPDATE✨
Hi everyone!
I wanted to share that this page will soon be archived, which means it will remain visible but I won’t be posting new updates here anymore.

As you may know, I’ve accepted a full-time salaried position as a bilingual health coach, and I’ll be focusing my energy there moving forward. I’m grateful for everyone who has followed and supported my work on this page over the years — thank you for being part of this journey with me. 💚

If you’d like to continue following my chronic pain and health-related content, you can find me over on LinkedIn, where I’ll still be sharing resources and insights: https://www.linkedin.com/in/ldelannoy

Thank you again for being here!

Empowering individuals to reclaim their health and wellness through holistic lifestyle… · Experience: Mindbody Health Coaching LLC · Education: Université Catholique de Louvain · Location: Melbourne Beach · 500+ connections on LinkedIn. View Laetitia Fernandez’s profile on LinkedIn, a profe...

11/26/2025

Hosting while loving with chronic pain is tricky.

If you are the one being hosted, it might be even trickier to avoid building up to a full pain flare. Here are a few tips to help you manage just that!

✨ 5 Ways Guests with Chronic Pain Can Make Holiday Hosting Easier ✨

1. Share your needs early — Whether it’s dietary restrictions, mobility needs, or preferred seating, giving your host a heads-up helps them plan with confidence.
2. Bring backup food or snacks — Not to replace the meal, but to make sure you have something safe and comfortable to eat if pain or diet limits you.
3. Offer a small, easy contribution — A store-bought dessert, flowers, or paper goods can lighten the load without draining your energy.
4. Take breaks without apologizing — Step away to stretch, rest, or breathe. It helps you stay present longer, and your host will appreciate you caring for yourself.
5. Communicate openly and kindly — Let your host know what helps you feel comfortable. Most people appreciate clarity over guessing.

💛 Here’s to a holiday filled with comfort, connection, and compassion — for you and the people who love hosting you.

11/13/2025

Hashimoto, achy, but your TSH numbers are ok and your doctor says high TPO doesnt come with any symptom?

Time to read this!

Full article: https://www.palomahealth.com/learn/hashimotos-antibodies-symptom

10/27/2025

PCOS holistic treatment summarized! 🙌

10/18/2025

Being outside in nature, listening to birds singing, the wind in your skin, leaves cracking underfoot, those are activities that activate your vagus nerve, your “feel calm and heal” button.

Have a great weekend 😊

10/17/2025

We laugh but…

10/14/2025

Your body speaks in metaphors

Symptoms are his way to express distress

Together we can discover what lays behind it

—-Hi, I’m Titia,
A certified Health Coach and licensed clinical psychologist specializing in chronic pain and burnout.
I help you reclaim peace, comfort and energy using natural, proven mind-body tools and strategies.

Ready to decipher your symptoms and get rid of fatigue and pains?

Book your clarity call today!

10/12/2025

What he means here is that TMS pains can come from old emotions; they are are symptoms of your past history, and likely past trauma.

Ask yourself: what could my body be trying to tell me? What emotions might I have been holding inside for so long?

Give yourself compassion for having dealt with so much, and hid it so well.

It is a path to looking inward and befriending your body.

From there you can release the emotion behind it.

NB: hysterical means “referring to uncontrolled extreme emotions”

10/11/2025

La dépression… différente du burn-out