04/07/2023
Dietary changes to consider after suffering a heart attack.
Eat a balanced diet: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients, fiber, and antioxidants that can help support heart health.
Limit saturated and trans fats: Cut back on saturated fats, found in red meat, full-fat dairy products, and processed foods, and eliminate trans fats, found in partially hydrogenated oils, fried foods, and commercially baked goods. Replace them with healthier unsaturated fats from sources like olive oil, nuts, and avocados.
Choose lean proteins: Opt for lean proteins like fish (especially fatty fish like salmon, mackerel, and sardines), skinless poultry, and legumes. These protein sources contain heart-healthy omega-3 fatty acids and are low in saturated fat.
Increase fiber intake: Aim for a diet high in fiber, which can help lower cholesterol levels and maintain a healthy weight. Good sources of fiber include whole grains, fruits, vegetables, and legumes.
Limit sodium intake: Excess sodium can contribute to high blood pressure, which is a risk factor for heart disease. Aim for less than 2,300 milligrams of sodium per day, and consider lower amounts if advised by your healthcare provider. Limit processed foods and use herbs and spices instead of salt to flavor your meals.
Control portion sizes: Be mindful of portion sizes to avoid overeating and manage weight. Excess weight can put additional strain on the heart, increasing the risk of future heart problems.
Limit added sugars: Minimize your intake of added sugars, which can contribute to weight gain and elevate blood sugar levels. Avoid sugary beverages, candies, and processed foods with added sugars.
Stay hydrated: Drink plenty of water throughout the day to maintain proper hydration levels. Avoid sugary and caffeinated beverages, which can contribute to dehydration and increased heart rate.
Consume alcohol in moderation: If you drink alcohol, do so in moderation. For men, this means up to two drinks per day, and for women, up to one drink per day. Excessive alcohol consumption can increase blood pressure and contribute to heart disease.
Monitor your diet and adjust as needed: Keep track of your food intake and work with your healthcare provider to make adjustments as necessary. Regular check-ups and monitoring can help you stay on track with your heart-healthy diet.
