KTG Yoga & Wellness

11/02/2025

🌴✨ Another incredible day here at !

We kicked off the morning with my first-ever Partner Yoga class 🤸🏽‍♀️💞 so much laughter, balance, and connection!

After class, we cooled off Bali-style straight down the waterslide 💦 and into some well-deserved pool chill time 🏖️☀️

Next up was our Balinese cooking class with the amazing Chef Adhi 👨🏽‍🍳🌿 we toured the onsite organic garden, picked our own herbs and veggies, then met at the Soul Bar to prepare the most delicious dishes! 🍛🥒
They even gave us recipe copies to recreate back home! 💫

Lunch was served buffet-style in the Stay Human Restaurant my favorites were the chicken curry and chicken satay 😋🔥

The afternoon was all about free time and fun adventures, followed by my Gentle Yoga + Myofascial Release workshop in the Panorama Shala 🌅🧘🏽‍♀️ everyone felt so relaxed and renewed afterward!

We wrapped up the night with a pizza party 🍕🎉 at the Togetherness Lounge (hellooo margarita pizza + sesame seed dressing salad 🥗🙌🏼) and danced the night away with DJ Mus back in the Stay Human Restaurant 💃🏽🎶

Grateful, blissed out, and ready for more magic tomorrow! 🌸💛✨

11/01/2025

Day 1 arrival day and opening circle ceremony in the books for my fist international retreat! Each day just keeps getting better here in Bali its magical🎉🤸🏽‍♀️🙏🏻

11/01/2025

My retreat starts today my group of 16 is arriving now and it’s a good day for a good day here Bali! Got to see my buddy Cappy and hang with Michael too … 🎉🤸🏽‍♀️🌺🤭🤩🥰🙌🏼🌻

10/29/2025

If only I could start every day with sunrise yoga and meditation on the beach in Bali… soaking it in while I can! 🎉 can’t wait for my turn to teach tomorrow morning! 🤸🏽‍♀️🌞💜 I Love BALI 💗💗💗

10/28/2025

Sunrise yoga session on my Bali Birthday 🎉🤸🏽‍♀️🌞

10/21/2025

OOO for the next 4 weeks ✈️🎉 Bali bound with my boo! First stop MLB to pick up our rental Subaru and we are en route to MIA for our red eye flight Dubai!

10/11/2025

🎉✨ I’m officially MFR Certified! ✨🎉

This was one of the best investments of my time and energy this year! 🧠✨
Taking a deeper dive into anatomy with a super experienced (and hilarious 😆) teacher and learning to weave Myofascial Release (MFR) techniques into my yoga classes has been both fun and empowering for me and my students. 🧘🏼‍♀️🎾

This isn’t just another certificate to hang on the wall… It represents a new healing modality I’ll be offering consistently when I return from Indonesia 🇮🇩🌺 helping my community feel better, move freer, and live with less pain and more mobility.

Every training I take is for the benefit of my own practice so I can learn, apply, and share it with you on your healing journey. 💜✨

🌀 What is MFR?
“Myo” = muscle | “Fascia” = connective tissue
Using props like balls, blocks, and blankets, we release tightness and tension from specific areas of the body creating more space, freedom, and balance. 🙌🏼

I’ll be offering Myofascial Release sessions in both group and private formats!

Reach out with any questions. I’d love to share this powerful practice with you. ✌🏼💜✨🤸🏽‍♀️🌻

10/09/2025

10/09/2025

💜✨ Thank You ✨💜
To everyone who packed the studio for my last class my heart is overflowing with gratitude. 🙏

I’ll forever cherish all the memories, laughter, and love shared within these walls.

Thank you, thank you… Om Shanti. 🕉️💜

10/09/2025

Dream until your dreams come true! 🤩