KTG Yoga & Wellness

04/23/2026

I’ve been loving teaching these Gentle Yoga + MFR classes 💜 The feedback has been amazing...it’s incredible how quickly the body responds when you show up and give it the TLC it needs.

This Saturday 4/25 = Final Class: Full Body Integration

We’ll bring it all together, working along the spiral lines of fascia connecting head to toe and left to right for a full-body reset.

If you’ve been wanting to try this practice or come back for one more reset…Don't miss out...Save your spot now.

👉 Register with link in comments!

04/23/2026

💚Sound & Soul is back 💚

Yin Yoga + Breathwork with KTG & Cappy Charles Franti💚In honor of Mental Health Awareness Month ✨

Slow down. Release. Reset.
Come back to your natural rhythm.

💚Friday, May 8, 2026
💚 7–9 PM EST
🌍 Live on Zoom | Worldwide
💚 Donation-based

Let’s create more GOOD days… together. Register with link in my bio or comments!

04/21/2026

🌅✨Thank you to everyone in this beautiful community who voted for evening beach yoga classes.

The majority said Tuesday nights… soooo I’ve got some exciting news 👀

🌊🧘‍♀️ Sunset Beach Yoga is HERE!

Join me for a special pop-up series during the month of May in honor of Mental Health Awareness Month 💚

Let’s meet for more GOOD days together, moving, breathing, and unwinding by the ocean with the best community on the Space Coast🌅

Event Details:
✨ Dates: Tuesdays 5/12, 5/19 & 5/26
✨ Time: 7–8 PM
✨ Cost: By Donation
✨ Location: James A. Nance Park (Indialantic)
✨ RSVP with link in bio

All levels welcome, bring a friend, your mat, and good vibes 🌊✨

Mark your calendar now!

I can’t wait to flow with you at sunset 🌅💫

04/20/2026

04/20/2026

💜✨KTG Yoga & Wellness Schedule of Classes/ Events 💜✨

😖April is stress awareness month, a perfect time to slow down and notice where we are holding stress in our bodies and find better ways to manage it.
Stress doesn’t just live in our thoughts, it shows up in the body in ways we may not always recognize. You might notice:

Tight shoulders or neck pain
Headaches or fatigue
Short/shallow breathing
Trouble sleeping
Changes in appetite
A racing heart

These are all signals from your body asking for attention and care. The good news is that we can learn to process stress and move through it, rather than letting it build up.

😌Here are a few simple ways to support your mind and body through yoga, breath, mediation and sound healing journeys! 😌

🕯️Candlelight YIN Yoga with MFR🕯️
Slow down, unwind, release stress and tension as we blend longer held poses with self-massage techniques and deep breathing.
Tuesday 4/21 | 7:00–8:00 PM
Location: Essential Elements Wellness
Address: 1010 E New Haven Ave, Melbourne, FL 32901
Spots are limited pre-registration encouraged. $20 drop-in

🔵Week 4 Gentle Yoga + Self Myofascial (MFR) Class Full Body Integration: Feel the connection of your entire body as we explore the spiral lines of fascia pathways that wrap through the body, linking head to toe and left to right.
Saturday April: 4/25/2026
Time: 10:30 AM – 12 PM
Location: Essential Elements Wellness
Address: 1010 E New Haven Ave, Melbourne, FL 32901
Spots are limited to 10 and pre-registration encouraged.
Investment in YOU: $40
All RAD therapy balls and props are provided
🔵Click link in bio to Register

🎶Candlelight YIN Yoga + Sound Bath Experience🎶: Settle into stillness with a nourishing evening designed to calm the mind, regulate the nervous system, and support deep rest .

Date: Tuesday April 28th | 7:00–8:15 PM
Location: Essential Elements Wellness
Address: 1010 E New Haven Ave, Melbourne, FL 32901
Spots are limited pre-registration encouraged. RSVP today!

Donation based for my last love offering in this sacred space. Studio closes 4/30/26. Click link in bio to Register

04/20/2026

I’m celebrating 3 years since becoming certified in sound healing a journey that has truly transformed my life and my offerings 🎶✨

So much gratitude to my teacher, mentor, and dear friend Anthony Profeta, who guided a small group of us at Aquarium Dreams back in 2023 💜

What started as adding sound bowls into my yin yoga classes…has evolved into leading full sound bath experiences, both solo and in collaboration with some incredible humans 🙌🏼

✨ Sold out Sound & Soul events with Cappy Charles Franti
✨ Powerful AcuSound immersions with Dr. Andrea at Bodhi Traditional Chinese Medicine and Acupuncture
✨Yin Yoga + Sound bath events with Anthony Profeta, Meditation Teacher
✨Sanctuary of Sound meditation event with Soul Journey Relaxation Retreats
✨ sooooo many other magical moments shared with this community too!

My collection has grown over the years…
From my very first Tibetan bowl (gifted with love 💜)
To crystal bowls, chimes, flute, percussion, and more each instrument adding its own layer to the journey 🎶✨

I’m hella grateful for every collaboration, every instrument gifted, and every soul who has come to experience one of my sessions. Here are a few highlights over the years!

I hope to see you floating on sound soon…
or sharing space together at a future event! My next offering is 4/28 yin + sound by donation. 🎶🫶🏻🧘🏼‍♀️

Big LoVe
KTG

04/14/2026

💜✨ A Special Offering ✨💜

Join us for a nourishing evening of Yin Yoga + Sound Bath 🧘‍♀️🎶
Slow down, release tension, and settle into deep rest as we move from yin into a blissful sound meditation.

This will be my last love offering in this space before it closes at the end of the month… a beautiful opportunity to come together, reflect, and soak in all the energy we’ve created here 💗

Date: Tuesday, April 28th
Time: 7:00–8:15 PM
Location: Essential Elements Wellness

Donation-based event

Come as you are and give yourself this time to reset, recharge, and reconnect ✨

☝️ Link in bio to reserve your spot.

04/12/2026

Thank you to everyone who joined yesterday’s yoga + MFR class 💜I hope you’re feeling lighter, looser, and more supported today!

It was such a beautiful session focused on releasing tension in the feet, legs, and hips. From the gentle yoga to the deep tissue release, it was amazing to watch everyone unwind and create more space in their body. And we’re just getting started…

Next Saturday (4/18) we shift our focus to the upper body, hands, arms, and face, areas where so many of us hold stress from daily life.

Think:
Diaphragm, pecks, lats, forearms, triceps, hands, jaw… all getting some much-needed TLC and release. If you’ve been feeling tight, tense, or overworked in your upper body, this class is for you.

Gentle Yoga + Self Myofascial Release ($40 per class)
Date: Saturday 4/18 & 4/25
10:30 AM – 12 PM
in downtown Melbourne!

Only a few spots left! 👉 Save your spot now with link in my bio.

04/10/2026

🌕🌸 Our next Full Moon Beach Yoga class is open for RSVP!

We’ll meet on Thursday, April 30 at 7 PM at Nance Park, on the eve of Beltane, a celebration of growth, vitality, and new beginnings.

Come flow, breathe, and let go under the moonlight with our beautiful Space Coast community!!

✨ All levels welcome • Free community class
RSVP with link in my bio or comments and join us!