KTG Yoga & Wellness

KTG Yoga & Wellness I am Kate The Great " KTG" a SoulRocker, yoga teacher, sound practitioner based in the sunshine state of Florida, USA.

Kate The Great
Wellness Entrepreneur
Yoga Instructor
Sound Practitioner
Empowering others to elevate their wellbeing through yoga and sound healing
https://linktr.ee/ktgyoga I specialize in teaching yin and gentle hatha styles of yoga. I believe in the power of sound and music to bring healing to the body and mind and harmonize the soul. I host classes, workshops, sound baths, corporate wellness programs and global retreats. Come be a part of our growing wellness community and learn tools and techniques to balance your lifestyle, minimize stress, live more mindful on and off your mat, all while building a deeper connection with self, nature and each other.

First, a big THANK YOU to everyone who came out to yesterday’s yoga + MFR workshop! 💜 The laughs, the moans and groans, ...
03/08/2026

First, a big THANK YOU to everyone who came out to yesterday’s yoga + MFR workshop! 💜 The laughs, the moans and groans, and yes… even a few curse words that slipped out 😅 are all part of the process when we start releasing deep tension.

I hope you’re all feeling lighter today!

If you joined us yesterday, drop a comment and let me know how your body feels today 👇
🧘🏼‍♀️✨🎉👏🏼🤗💜🧘🏼‍♀️🫶🏻🤸🏽‍♀️🎶💕🏄🏼‍♀️😎

Are you feeling stiff, tight, or stressed?

This could be your solution.

Self-myofascial release helps melt away tension, improve mobility, and give the nervous system a chance to reset. Using simple tools like RAD therapy balls, we can release tight muscles and fascia while learning techniques you can continue at home anytime.

I’m stoekd to invite you yes YOU to go deeper with me in my Gentle Yoga + Self-Myofascial Release 4-Week Series starting in April for $150

This progressive series will help you:
• Release tightness
• Improve range of motion
• Learn powerful self-massage tools
• Move with more ease and less pain

MFR for the win.

Spots are limited to just 🔟students to keep the experience intimate and supportive.

Save your Spot today 👆click link in my bio to register!

🌕🌊 There is something soooo magical about watching the moon rise together on the beach… moving, flowing, grounding in, a...
03/03/2026

🌕🌊 There is something soooo magical about watching the moon rise together on the beach… moving, flowing, grounding in, and letting go as the lunar cycle returns.

Thank you to all the beautiful souls who joined us last night at Nance Park. The weather was perfection 78 and sunny ☀️ the sunset colors were popping, those cotton candy clouds were unreal, and then Lady Luna rose above them shining bright. 🌕

We closed with our letting-go ceremony writing what we’re ready to release on a seashell, meditating on it, and offering it back to the ocean. There’s something so powerful about that moment every single month. 🌊✨

Shout out to my love Tamm Tamm 💜🫶🏻who shows up each month to help with setup, breakdown, and supports me in every way possible. 🤗

Here are a few highlights from last night!

And if you’re craving more moon magic…
Join me tonight at 7 PM for Full Moon Candlelight Yin Yoga at Essential Elements Wellness 🕯️ No sand, all the props provided, and a cozy space to continue the release.

See you on the mat 🌕💙

🌕✨ I’m so stoked the cycle has returned and it’s time to meet up again at Nance Park with the BEST community on the Spac...
03/02/2026

🌕✨ I’m so stoked the cycle has returned and it’s time to meet up again at Nance Park with the BEST community on the Space Coast!

Let’s flow and let some sh*t go under the moonlight together 🌊

Full Worm Moon Beach Yoga Community Class

Tonight March 2, 2026 at 5:30 PM

Location: Nance Park | 201 N Miramar Ave, Indialantic, FL 32903

Beginner-friendly • All levels • All Ages• WELCOME

Invite your people and come move, breathe, and release with us.

PS: Don’t forget to watch the total lunar eclipse between 6–7 AM EST on 3/3! 🌑✨

🌷✨ March 2026 with KTG Yoga & Wellness ✨🌷I am SO ready for longer days, warmer weather, and the fresh energy that a new ...
03/01/2026

🌷✨ March 2026 with KTG Yoga & Wellness ✨🌷

I am SO ready for longer days, warmer weather, and the fresh energy that a new month brings. 🌞🌊

Here’s what we have to look forward to this month

🌕 Full Worm Moon Beach Yoga:
Flow and let go under the moonlight with our beautiful Space Coast community.

🌕Monday, March 2, 2026
🌕5:30 PM
🌕 Nance Park | 201 N Miramar Ave, Indialantic FL 32903
🌕 Love Donation
🌕 RSVP with link in bio

🌀 Gentle Yoga + Self Myofascial Release Workshop
(Only 3 spots remaining!)

Release tension, restore mobility, and learn self-massage techniques you can use at home with RAD therapy balls.

💜 Saturday, March 7
💜 10:30 AM – 12 PM
💜 Essential Elements Wellness
💜 Investment in YOU: $40
🔗 Register with the link in my bio

💚 Yin Yoga
💚 Every Tuesday
💚 7:00–8:00 PM
💚
💚 $20 drop-in | $85 for a 5-class pack

🌸Balance & Bloom: Spring Equinox Sound Bath 🎵
A sacred evening to honor balance, renewal, and new beginnings as we welcome spring.

🌸Friday, March 20
🌸 7:15 PM -8:30 PM
🌸 Essential Elements Wellness
🌸 Wellness Investment: $33
🔗 Register with the link in my bio

🌕🌸I can’t wait to move, breathe, and bloom with you all this month.

BIG love,
KTG 💜

03/01/2026

Ever feel like you’re carrying the weight of the world on your shoulders? 🌎🏋️

This is one of my favorite self-care techniques to unwind after a long day… or even a stressful week.

In this video, I’m sharing a simple self-myofascial release technique for your upper back and shoulders using RAD therapy balls. Just a few minutes of intentional pressure and breath can help melt away tension, soften tight muscles, and give your nervous system a chance to reset.

✨Less tension.
🤙🏼More ease.
🤸🏽‍♀️Better mobility.

And the best part? You can do this anytime at home.

💜If you love learning simple tools like this, join me for my upcoming Gentle Yoga + Self-Myofascial Release classes on March 7 and 4 week series starting in April where we go deeper into these techniques and create lasting change in your body!

🤗Link in bio to register as well as order your own set up RAD balls for your practice at home.

🌕 We are just ONE WEEK AWAY from our next Full Moon Yoga class. The cycle returns. Date: Monday, March 2, 2026Time: 5:30...
02/23/2026

🌕 We are just ONE WEEK AWAY from our next Full Moon Yoga class. The cycle returns.

Date: Monday, March 2, 2026
Time: 5:30 PM
Location: James A. Nance Park
Address: 201 N Miramar Ave, Indialantic, FL 32903

This is a beginner-friendly flow. Invite your people and come soak in the magic of the full moonrise with the BEST community on the Space Coast as we flow, release, and LET some s**t GO!!!

🌊 RSVP with link in bio and let me know you’re coming.

Tag a friend you want to join us!

💜Student Testimonial Alert 💜When I first began studying self-myofascial release, I knew it was powerful… but seeing fami...
02/22/2026

💜Student Testimonial Alert 💜

When I first began studying self-myofascial release, I knew it was powerful… but seeing families use these tools at home and experience real relief is everything.

Braille Watson and Ace, thank you for trusting me, for showing up, and for sharing your experience so openly with our community. It is an honor to support you both.

Self-Myofascial release isn’t just about rolling on a ball or foam roller. It’s about learning lifelong self-care skills. It’s about creating more ease in the body. It’s about empowerment.

Stories like this remind me why I teach.

💜If you’ve been curious about self-myofascial release, this is your sign to join one of my upcoming workshops or class series.

These techniques truly can change the way you move, feel, and care for your body.

With gratitude,
KTG 💜

✨ This Week’s Offerings KTG Yoga & Wellness ✨🌍 Special Online Experience Tonight at 7 PM ESTJoin me and my soul brother ...
02/22/2026

✨ This Week’s Offerings KTG Yoga & Wellness ✨
🌍 Special Online Experience Tonight at 7 PM EST

Join me and my soul brother Cappy Charles Franti for a blissful evening of community and heart connection.

✨ 222 is the number of alignment, trust, and divine confirmation. On this first Sunday of the Year of the Fire Horse, we gather to ground into forward-moving energy together.

Sound & Soul | February Edition: Rooted in Love
Yin Yoga + Guided Breathwork with KTG & Cappy Franti

🗓 Sunday, February 22, 2026
⏰ 7:00–9:00 PM EST
💻 Live on Zoom | Worldwide
✨ All ages • All levels welcome
💫 Donation-based: Pick your price ($5–$50)

🔗 Register here:
https://momence.com/l/x9hBm7kb

💜 Tuesday Night Yin Yoga 💜

Expect a grounding, supportive experience designed to cultivate patience, mindfulness, and deep rest.

✨ This class is great for:
• Stress relief + nervous system regulation
• Releasing tension + supporting joint health
• Improving flexibility + circulation
• Emotional balance + mental clarity
• Anyone craving a slower, more meditative practice

Every Tuesday | 7:00–8:00 PM
Essential Elements Wellness
1010 E New Haven Ave, STE D
Melbourne, FL 32901

✨ All levels • All ages • WELCOME
✨ Spots are limited pre-registration encouraged

☝️ Link in bio to reserve your spot 💫

📣 SAVE THE DATE 📣 Saturdays in April! I’m launching a brand-new 4-Week Gentle Yoga + Self Myofascial Release 4-part Clas...
02/21/2026

📣 SAVE THE DATE 📣 Saturdays in April!

I’m launching a brand-new 4-Week Gentle Yoga + Self Myofascial Release 4-part Class Series using RAD therapy balls designed to help you release tension, move with more ease, unwind and destress.

Saturdays: 4/4, 4/11, 4/18, 4/25
Time: 10:30 AM – 12 PM
Location: Essential Elements Wellness
Limited to 10 spots

This is not just a class it’s a progressive 4-week journey to reduce tightness, restore mobility, increase range of motion and support deep relaxation.

More details coming soon… but for now, mark your calendar. Your body will thank you.

Drop a “ME” below if you want first access when registration opens!

I can't wait to welcome you in class.

02/21/2026

Good day everybody a quick reminder!

Our next Sound & Soul collaboration with Cappy Franti is happening tomorrow Sunday 2/22 at 7 PM Eastern live in the Zoom room. Join us from anywhere in the world.

✨ And we’ve got a FREE TICKET GIVEAWAY!

I’ll be guiding a heart-opening Yin Yoga practice designed to help you slow down, soften, and root into love… and then Cappy will take us into a deep, blissful breathwork journey set to one of his soulful, fire playlists.

This is your space to de-stress, reconnect, and plug into our global community from Florida to Bali 🌎💚

If you or someone you know could benefit from this offering, leave a comment, tag a friend, and share this to your story to enter.

Don’t forget to tag and we’ll announce the lucky winner tomorrow at noon.

See you in the Zoom room 💚

Link in bio to register 💻🧘🏼‍♀️🎵💜

02/19/2026

⚽✨ Last night I had the honor of teaching yoga to a U-14 girls soccer team and we had SO much fun out on the field at Rhodes Park🤸🏽‍♀️🧘🏼‍♀️✨

We worked on balance, strength, deep stretching, and building body awareness to help these young athletes thrive in their sport . 💪🧘‍♀️⚽

For those who don’t know… I was a total bad ass soccer player growing up 🔥
Played striker, leading goal scorer for Mel Hi varsity, competed in State Cup Brevard Blaze, and traveled across the country playing at a high level ✈️⚽

An ACL tear ultimately shifted my path and kept me from playing in college but the love for the game never left my heart 💜

Now I get to pour wellness, recovery tools, and mindset practices into the next generation… and that feels pretty powerful 🫶🏻

If you have a team or small group that would benefit from yoga , send me a DM I’d love to serve your community too 🧘🏼‍♀️💜

Namaste, KTG

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Melbourne, FL
32901

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