KTG Yoga & Wellness

KTG Yoga & Wellness I am Kate The Great " KTG" a SoulRocker, yoga teacher, sound practitioner based in the sunshine state of Florida, USA.

Kate The Great
Wellness Entrepreneur
Yoga Instructor
Sound Practitioner
Empowering others to elevate their wellbeing through yoga and sound healing
https://linktr.ee/ktgyoga I specialize in teaching yin and gentle hatha styles of yoga. I believe in the power of sound and music to bring healing to the body and mind and harmonize the soul. I host classes, workshops, sound baths, corporate wellness programs and global retreats. Come be a part of our growing wellness community and learn tools and techniques to balance your lifestyle, minimize stress, live more mindful on and off your mat, all while building a deeper connection with self, nature and each other.

🌕 Join us Sunday, Feb 1 at Nance Park, Indialantic for our next community beach yoga class under the full snow moon. ❄️G...
01/13/2026

🌕 Join us Sunday, Feb 1 at Nance Park, Indialantic for our next community beach yoga class under the full snow moon. ❄️

Gentle, all-levels class, a letting-go ceremony, and time to connect with our beautiful community.

✨ All ages • All levels • Welcome

RSVP let me know you are coming!

Bali Bar Sunday Funday KTG Community Meet up was a success! ✨🌴The weather was PERFECT, the vibes were high, and our comm...
01/13/2026

Bali Bar Sunday Funday KTG Community Meet up was a success! ✨🌴

The weather was PERFECT, the vibes were high, and our community got to connect over a little slice of Bali right here at home 🌞
Sharing stories of temple visits, rice fields, waterfalls, and all our Bali adventures felt so special 🌾💦🛕

I treated myself to a dragonfruit mojito mocktail 🍹💖 paired with the blackberry ricotta + basil honey flatbread UMMM yes please 🤤✨

Live acoustic music 🎶, a local Sunday market 🛍️, and the best company made for the perfect afternoon. This is what it’s all about connection, wellness, and like minded humans finding their tribe

✨ Stay tuned for more community meetups ✨
Come connect, share stories, and do life together 🌊🧘‍♀️💫

🌴1-11-26 Sunday Funday Community Meetup! Join us at Bali Bar for our community gathering and soak up all the Bali vibes ...
01/11/2026

🌴1-11-26 Sunday Funday Community Meetup!

Join us at Bali Bar for our community gathering and soak up all the Bali vibes 😎🌺
Enjoy brunch, live music, local market and great company with your people 🎶🥂
Ill be sharing highlights from my Bali retreat and chatting about upcoming Costa Rica!

Merritt Island, FL
12–2 PM

Come hang, connect, and make new friends!

✨ Message me directly to RSVP ✨

Can’t wait to see you there 🌞🌴💃

Excited for this next chapter to begin tonight at my new studio in downtown Melbourne Essential Elements Wellness! 🧘🏼‍♀️...
01/09/2026

Excited for this next chapter to begin tonight at my new studio in downtown Melbourne Essential Elements Wellness! 🧘🏼‍♀️🎉🎵✨

Register now for my Tuesday night yin yoga class 7-8 pm starting in February!

01/08/2026

✨ Day 6 Recap | Bali Retreat | 11/6/25 ✨

We switched things up because I had a special surprise planned for the group ✨so we skipped morning yoga and headed out early for an epic offsite adventure to two beautiful waterfalls: Tegenungan and Taman Sari 💦🌿

WOW. Both were powerful, breathtaking, and so grounding to experience. I honestly could’ve stayed at Tegenungan all afternoon it felt like the coolest oasis I’ve ever seen 😍😎

We extended our stay just a bit to enjoy VIP poolside service at Oma 🍹🌮 mocktails, veggie tacos, and strait chillen. Pure paradise vibes hanging with this crew. ☀️

Back at Soulshine, we had some downtime to rest and recharge before the evening’s big event… r

01/07/2026

✨ Watch until the end… this is why I do what I do!

Hear the real experience of my Let Your Soul Shine Bali Retreat through the voices of the incredible humans who said YES to this journey 🌴🧘🏽‍♀️ traveling across the globe with me 🤸🏽‍♀️✈️

In this video recap, my retreaters share what Bali gave them …transformation, healing, clarity and how they’re choosing to show up differently in their lives after the retreat 💫

This was so much more than a vacation.
✨ A reset.
✨ A remembering.
✨ A return to self.

I’m beyond grateful for the love and feedback from this group and honored to hold space for such powerful growth 💜✨

I can’t wait to create more global retreat experiences for my community! 🌍🌺Up next Costa Rica 2027!

01/06/2026

🌴✨ Return to Rhythm Costa Rica Yoga Retreat 1/9/27-1/16/27 🎉🤸🏽‍♀️✈️🧘🏼‍♀️
Booking opens this Friday for my waitlist crew with first access to room selection and early-bird pricing.
👆🏼Get on the waitlist NOW with link in my bio and check your inbox Friday.

✨ Restore & Rebalance: Breathwork + Sound Bath ✨🎶 Welcome the new year with stillness and self-care as you restore balan...
01/05/2026

✨ Restore & Rebalance: Breathwork + Sound Bath ✨
🎶 Welcome the new year with stillness and self-care as you restore balance in your nervous system and reconnect within. This gentle experience blends guided breathwork with a nourishing sound bath to support relaxation, mental clarity, and a sense of ease. 🧘‍♀️

✨Date: Friday, Jan 9, 2026
✨Time: 7:15–8:30 PM
✨Wellness Investment $33
✨Location: (My new home studio)
✨Address: 1010 E New Haven Ave, Suite D, Melbourne, FL 32901

✨ Limited Spots Remain | Pre-registration encouraged

🧘‍♀️ Bring a mat, blanket or bolster, and eye mask anything to make you feel supported.

☝️ Link in bio/comments to save your spot

P.S. My Tuesday night Yin Yoga class at 7 PM starting 2/3/26 is now open for registration.

Hosted by Kate The Great | KTG Yoga & Wellness

🌕✨ Thank you to everyone who came out for Full Moon Yoga last night! ✨🌕My heart is so full and I’m incredibly grateful f...
01/04/2026

🌕✨ Thank you to everyone who came out for Full Moon Yoga last night! ✨🌕
My heart is so full and I’m incredibly grateful for this beautiful, growing community 🙏💜

Thank you Breathe Awake with Mike for collaborating with us!

So excited to keep this class flowing and expanding in the new year 🌊🧘‍♀️✨

Save the date:
🌕 Next Full Moon Yoga Sunday 2/1/26

Address

Melbourne, FL
32901

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