KTG Yoga & Wellness

KTG Yoga & Wellness I am Kate The Great " KTG" a SoulRocker, yoga teacher, sound practitioner based in the sunshine state of Florida, USA.

Kate The Great
Wellness Entrepreneur
Yoga Instructor
Sound Practitioner
Empowering others to elevate their wellbeing through yoga and sound healing
https://linktr.ee/ktgyoga I specialize in teaching yin and gentle hatha styles of yoga. I believe in the power of sound and music to bring healing to the body and mind and harmonize the soul. I host classes, workshops, sound baths, corporate wellness programs and global retreats. Come be a part of our growing wellness community and learn tools and techniques to balance your lifestyle, minimize stress, live more mindful on and off your mat, all while building a deeper connection with self, nature and each other.

09/30/2025

Time to celebrate with the best community on the Space Coast.

Excited to teach my private MFR myofascial release client today at 4:30 then I get to teach again at 6 pm a fun beginner...
09/25/2025

Excited to teach my private MFR myofascial release client today at 4:30 then I get to teach again at 6 pm a fun beginner Hatha yoga class Yoga Gallery Downtown! Come flow with me 6-7 pm!

Bali Fest starts in just 30 days!! 🤸🏽‍♀️💜🎉🌺✈️So excited to finally get to go on a global trip with Anthony Profeta, Medi...
09/25/2025

Bali Fest starts in just 30 days!! 🤸🏽‍♀️💜🎉🌺✈️

So excited to finally get to go on a global trip with Anthony Profeta, Meditation Teacher and honored to be teaching alongside him for an amazing sunrise beach yoga session with guided meditation to close out the 5 day festival! ✨🪷🎶

I am so stoked to take this workshop this weekend and learn the Wim Hof method of Breath Commitment and cold plunge …....
09/25/2025

I am so stoked to take this workshop this weekend and learn the Wim Hof method of Breath Commitment and cold plunge …. Been wanting to try this for a long time! 🥶❄️

Want to join me? Details below

❄️ Wim Hof Method Fundamentals with Ben – Saturday, September 27 11-3 pm

Ready to discover what your body and mind are truly capable of? Join certified instructor Ben Pelton for a powerful day of education and practice in the Wim Hof Method Fundamentals Workshop.
This immersive experience combines science and practice:
🔬 Learn how breath, cold exposure, and commitment impact your nervous system, immunity, and overall resilience

🧘‍♂️ Practice guided breathing sessions that expand lung capacity and mental clarity

❄️ Step into an (optional) ice bath and feel the exhilaration of your body’s strength

💭 Reflect, integrate, and leave with tools you can use every day

Whether you’re looking to boost performance, manage stress, or simply explore a new way of connecting with yourself, this workshop offers a safe and supportive environment for transformation.

✨ Thank you to everyone who joined our Acusound Immersion event last night. What an honor to collaborate with Dr Andrea ...
09/23/2025

✨ Thank you to everyone who joined our Acusound Immersion event last night.

What an honor to collaborate with Dr Andrea and team again.

What a powerful cosmic reset under the eclipse and new moon!

Grateful for this local community and the magic we co-created together. 🌙

Autumn equinox blessings to all! 🍃🍁🍃

🍂✨ Autumn Equinox Blessings to ALL ✨🍂I’m so ready for this next season and excited to share this week’s offerings with y...
09/23/2025

🍂✨ Autumn Equinox Blessings to ALL ✨🍂
I’m so ready for this next season and excited to share this week’s offerings with you!

🧘‍♀️ Tuesday 9/23 | 7:30 PM- 8:30 PM
Candlelight Yin Yoga + Sound Bath 🎶✨
Yoga Gallery Downtown 2006 Vernon Pl Melbourne, FL

🎉💜 Mark your calendars... my 5-Year Yoga Teaching Anniversary Class is next Tuesday, 9/30! 🎉💜 Don’t miss the celebration!

💜 Free Your Fascia: Gentle Yoga & MFR Workshop 💜
This Sunday, September 28, 2025
Time: 2:00 – 3:30 PM
Location: Yoga Gallery Downtown, Melbourne, FL

Join us for a 90-minute workshop blending gentle yoga + myofascial release (MFR) to:
✨ Melt away tightness & release tension
✨ Hydrate your connective tissues
✨ Restore balance, mobility & calm

Investment in Your Wellness:
$40 Prepay | $45 Day of Event

Register with link in my bio or at www.ktgyoga.com

🌙 Only 4 Tuesdays Left! 🧘🏼‍♀️✨If you haven’t made it to my Tuesday night Yin Yoga + Sound Bath yet… this is your gentle ...
09/16/2025

🌙 Only 4 Tuesdays Left! 🧘🏼‍♀️✨
If you haven’t made it to my Tuesday night Yin Yoga + Sound Bath yet… this is your gentle reminder: you’re running out of time!

I only have 4 more Tuesdays left to teach before this sacred space closes its doors next month 💔

Join us tonight at 7:30 PM for the last Tuesday of the summer season 🌞 Autumn Equinox is just around the corner 🍂

Let’s unwind the mind, settle into stillness, and close with a blissful sound bath that will leave you feeling grounded, clear, and deeply nourished.

🕯️ Yin Yoga + Sound Bath🪷🎶
Tuesdays | 7:30 PM

Reserve your spot on MindBody
(Cash, Venmo, Zelle also accepted at the door)
Drop ins only $15 or 5 class pack for $65 ALL with LOVE 💜✨🤸🏽‍♀️

✨ All levels welcome. Come as you are leave recharged.

09/15/2025

✨ Our last Acusound Immersion event was pure magic thank you to everyone who showed up with open hearts and embraced the New Moon energy with us. The feedback and energy we received were incredible!

🤩Now, we’re stepping into an even more powerful cosmic portal: the Partial Solar Eclipse + New Moon on Sunday, 9/21. Join me and Dr. Andrea of Bodhi TCM on the last night of summer for this unique mind-body reset that blends sound healing, guided meditation, breath-work and acupuncture.🪷

✨
Sunday, Sept 21 | 4:30–6:00
Wellness investment $ 98

✨ Only a couple spots left! Secure your spot now with link in comments 👇🏼and align with this transformative eclipse energy!

T-minus 40 days and counting until I land in Bali....whoot whoot! I am so ready to let my soul SHINE!!!!
09/13/2025

T-minus 40 days and counting until I land in Bali....whoot whoot! I am so ready to let my soul SHINE!!!!

Today we step into the rare 9-9-9 portal ✨ A cosmic gateway of completion, transformation, and renewal.Right in line wit...
09/09/2025

Today we step into the rare 9-9-9 portal ✨ A cosmic gateway of completion, transformation, and renewal.

Right in line with the recent lunar eclipse...It’s a time to release what no longer serves you and open your heart to new beginnings aligned with your highest self.

Close the chapter. Turn the page. Welcome in the magic that awaits. 🌙

We will harness this energy in tonight's yin yoga class.
Join us 7:30 PM.

Address

Melbourne, FL
32901

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