10/11/2025
💫 We’re planning our next Tuesday class at Natural Approach — and we want you to decide! 💫
Take a look at the class options below and vote for the one you’d love to see added to our weekly schedule:
1️⃣ Pilates Sculpt
Focus: Pilates + Dumbbell Resistance Training
Description:
Tone, strengthen, and define your body by blending the core-focused principles of Pilates with light dumbbell resistance training. This class helps improve posture, build lean muscle, boost endurance, and enhance overall strength—all while keeping movements safe and controlled.
Benefits:
✔️ Improves posture and alignment
✔️ Builds lean muscle and strength
✔️ Increases endurance
✔️ Supports a strong, balanced body
2️⃣ Pilates Barre Fusion
Focus: Pilates + Barre’s Small, Pulsing Movements
Description:
Sculpt long, lean muscles with the perfect mix of Pilates fundamentals and barre-inspired small, pulsing movements. This class improves balance, flexibility, and core stability while targeting those hard-to-reach muscles for a graceful, powerful body.
Benefits:
✔️ Enhances flexibility and balance
✔️ Builds core strength and control
✔️ Improves posture and mobility
✔️ Creates long, toned, graceful muscles
3️⃣ Strength & Functional Training
Focus: Full-Body Strength and Functional Movement
Description:
A workout style focused on building muscle strength while training your body to perform real-life movements more efficiently and safely. Uses resistance tools—like dumbbells, kettlebells, bands, or your own bodyweight—to build strength and bone density.
Benefits:
✔️ Boosts metabolism and supports healthy weight
✔️ Strengthens major muscle groups
✔️ Protects joints and reduces injury risk
✔️ Counters muscle loss with age
👉 Cast your vote below and help us choose the next Tuesday class!
Your feedback helps shape our schedule — so let’s make Tuesdays your new favorite day to move, strengthen, and feel amazing. 💪✨
