Florida Sports & Spinal Rehab

01/24/2026

Self-care is healthcare.
Taking care of your muscles supports your overall health. Massage therapy isn’t a luxury it’s part of a healthy routine.

01/24/2026

Your Foundation Matters
Ankle and foot pain can affect your balance and gait. Physical therapy helps improve strength, mobility, and alignment to support pain-free movement.
➡️ Strong feet = better movement everywhere else

01/23/2026

Pain isn’t something you have to live with.
If soreness, stiffness, or tension is part of your daily routine, massage therapy can help break the cycle.
Relief starts with one visit.

01/23/2026

Happy National Pie Day! 🥧
We want to know… what’s your favorite pie?

⬇️ Comment below ⬇️
🍎 Apple
🍒 Cherry
🥧 Pecan
🍫 Chocolate
🎃 Pumpkin
—or tell us your go-to flavor!

Bonus question:
👉 Pie à la mode… yes or no? 🍨

01/23/2026

Knee Pain Doesn’t Mean You Have to Stop Moving
Whether it’s from arthritis, injury, or overuse, knee pain can limit your activity. Physical therapy strengthens the muscles around the knee to improve stability and reduce discomfort.
💪 Let’s keep you moving safely.

01/22/2026

Move better. Recover faster.
Massage therapy supports muscle recovery, improves flexibility, and keeps your body moving the way it should whether you’re active, working long hours, or managing daily aches.

01/22/2026

Healthy Hips Support Everything You Do
Tight or weak hips can cause pain in your back, knees, or legs. Physical therapy helps restore balance, strength, and proper movement for better walking and standing.
📍 Move better from the ground up.

01/21/2026

Massage therapy helps lower stress, reduce muscle tension, and improve circulation so you can feel better physically and mentally.
You deserve to feel good again.

01/21/2026

01/21/2026

Low Back Pain Holding You Back?
Back pain affects work, sleep, and daily life. Physical therapy addresses flexibility, core strength, and movement patterns to reduce pain and prevent future flare-ups.
✔️ Relief starts with the right plan.

01/20/2026

Where does it hurt?
Neck pain, low back tightness, sore shoulders, or headaches—massage therapy targets the source, not just the symptoms.
Customized care = better results.

01/20/2026

Strong Shoulders = Better Movement
Shoulder pain can make everyday tasks like reaching, lifting, or sleeping uncomfortable. Physical therapy focuses on strength, stability, and mobility to get your shoulder working properly again.
👉 Don’t ignore shoulder pain we’re here to help.