Florida Sports & Spinal Rehab

Florida Sports & Spinal Rehab We offer Florida's most comprehensive treatment for Sports & Spinal injuries. Patients have direct

Patients have direct access to every NON-SURGICAL specialty available including: ~ Pain Management ~ Physical Therapy ~ Chiropractic ~ Acupuncture ~ Medical Massage

Today’s focus: LungesLunges help:✔ Strengthen hips and legs✔ Improve balance✔ Support knee stability✔ Enhance everyday m...
03/13/2026

Today’s focus: Lunges

Lunges help:
✔ Strengthen hips and legs
✔ Improve balance
✔ Support knee stability
✔ Enhance everyday movements

Small improvements in strength can make a big difference in daily life.

Need guidance? Our PT team is ready to help!

03/12/2026

Neck tightness? Headaches? Upper back tension?
Stress often settles in these areas.

Massage therapy helps calm the nervous system while easing muscle tension giving your body and mind the reset they need.

Take time for your health this week. You deserve it.

03/11/2026

Whether it’s from workouts, desk work, or daily activities, shoulder discomfort is common but it’s not something you have to live with.

Physical therapy can:
✔ Improve range of motion
✔ Strengthen stabilizing muscles
✔ Reduce inflammation
✔ Prevent future injury

Let’s get your shoulders back on track!

Medical massage can help:✔ Reduce muscle tension✔ Improve circulation✔ Decrease stress hormones✔ Support injury recovery...
03/10/2026

Medical massage can help:
✔ Reduce muscle tension
✔ Improve circulation
✔ Decrease stress hormones
✔ Support injury recovery

Massage therapy works hand-in-hand with physical therapy to keep your body functioning at its best.

Book your session and feel the difference!

Did you know tight hips can contribute to low back pain?A few targeted stretches and strengthening exercises can improve...
03/09/2026

Did you know tight hips can contribute to low back pain?
A few targeted stretches and strengthening exercises can improve mobility and reduce discomfort.

Our Physical Therapy team focuses on treating the root cause — not just the symptoms.

Ready to move better this week? We’re here to help!

02/28/2026

Self-care isn’t selfish it’s necessary.

Regular massage can:
✔ Reduce stress hormones
✔ Improve sleep
✔ Boost immune function
✔ Relieve muscle soreness

Make your health a priority this weekend. Schedule your session today!

02/27/2026

Pain-free movement = better quality of life.

If you’ve been “dealing with it” instead of treating it, this is your sign to take the first step.

We are here, ready to help you feel stronger, move better, and live pain-free.

Let’s finish the week strong 💛

02/26/2026

Did you know Physical Therapy and Massage Therapy work even better together?

✨ PT improves strength and function
✨ Massage reduces muscle tightness and inflammation

Together they:
✔ Improve recovery time
✔ Reduce pain faster
✔ Help prevent re-injury

Ask us about combining services for optimal results!

02/25/2026

Neck pain from computer work?

Try this today:
✔ Sit tall
✔ Shoulders back and relaxed
✔ Screen at eye level
✔ Take stretch breaks every hour

Small adjustments can prevent long-term pain.

If discomfort continues, our Physical Therapy team can create a custom treatment plan just for you.

02/24/2026

Massage is medical care for your muscles.

Medical massage can help:
✔ Reduce chronic pain
✔ Improve circulation
✔ Decrease muscle tension
✔ Speed up recovery

Whether you’re dealing with headaches, neck tension, or tight shoulders, we’re ready to help.

Book your session today!

02/23/2026

Struggling with stiff hips or low back pain?

Your body was made to move but poor posture and long hours sitting can cause tightness and discomfort.

This week’s focus: Hip Mobility & Core Stability
Improving these areas can:
✔ Reduce lower back pain
✔ Improve balance
✔ Make everyday movements easier

Let’s get you moving better and feeling stronger. 💪
📞 Call us to schedule your evaluation!

02/22/2026

Take 10 minutes today to stretch:
✔ Hamstrings
✔ Hip flexors
✔ Chest
✔ Upper back

A weekly reset helps prepare your body for the week ahead.

Need help knowing what stretches are right for you? Our Physical Therapy team is here to guide you!

Address

8043 Spyglass Hill Road, Suite 102
Melbourne, FL
32940

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13217576899

Website

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