URENÜ LLC, 2040 Highway A1A Suite 209, Melbourne, FL (2025)

10/27/2025

Beyond Pink Ribbons: Self-Care Isn’t a Luxury — It’s Foundational

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

When women hear the phrase self-care, it often comes with guilt. We imagine spa days or indulgence—and many of us were taught that it’s selfish to think of ourselves first. But true self-care isn’t vanity. It’s stewardship. It’s obedience. And it’s essential to living out the calling God has placed on your life.

Why Self-Care Matters for Women of Faith

Your body is a temple. Neglecting rest, nutrition, and stress management wears down the vessel God gave you.

You can’t pour from an empty cup. Burnout steals your ability to serve your family, church, or community with joy.

Jesus modeled rest. He withdrew to quiet places to pray (Luke 5:16). If the Savior of the world made time for renewal, so should we.

Breaking the Myths About Self-Care

🚫 Myth 1: Self-care is selfish.
✅ Truth: Protecting your health is how you sustain your ability to love others well.

🚫 Myth 2: Self-care has to be expensive.
✅ Truth: Most powerful forms of self-care are free—sleep, prayer, walking, time in Scripture, nourishing food.

🚫 Myth 3: Self-care is optional.
✅ Truth: When you ignore your body’s needs, it eventually forces you to pay attention. Prevention is far easier than recovery.

Practical Foundations of Self-Care

🌿 Rest: Prioritize 7–9 hours of consistent, quality sleep. Create a bedtime routine.
🌿 Renewal: Make time for prayer, worship, and reflection daily.
🌿 Nutrition: Build meals with protein, fiber, and colorful plants that fuel both body and mind.
🌿 Movement: Choose joyful activity—walking, dancing, stretching, or strength training.
🌿 Boundaries: Say no when needed. Protect your energy for what matters most.

A Word for Women in Ministry & Leadership

You may feel pressure to always be available, to meet every need. But even Jesus rested. Even Paul asked others to refresh him. Self-care is not weakness—it’s wisdom.

Final Encouragement

This October, as we widen the conversation on women’s health, remember: self-care isn’t a luxury—it’s foundational.

When you rest, nourish, and renew, you’re not being selfish—you’re building the strength to walk fully in purpose.

~K.F. Henry

References
1. Holy Bible (NIV): Matthew 11:28; 1 Corinthians 6:19–20; Luke 5:16.
2. American Heart Association. The Role of Stress and Rest in Women’s Health (2022).
3. World Health Organization. Self-care Interventions and Preventive Health (2021).

10/26/2025

Beyond Pink Ribbons: The Gift of Health Literacy

“My people are destroyed for lack of knowledge.” — Hosea 4:6

As October closes, we’ve talked about breast cancer, reproductive health, autoimmunity, and the importance of self-care. But there’s a thread tying it all together: health literacy.

Health literacy is more than knowing medical terms—it’s the ability to understand your body, navigate the healthcare system, and make informed choices. And it’s one of the most overlooked parts of women’s wellness.

Why Health Literacy Matters
🌸 Prevention, not just crisis. Women who understand their health are more likely to seek preventive care, catch red flags early, and reduce long-term risks.

🌸 Confidence in decisions. Health literacy helps women ask the right questions, weigh treatment options, and partner with providers instead of feeling powerless.

🌸 Breaking cycles. When one woman learns, she passes knowledge to daughters, nieces, and sisters. Health literacy is generational stewardship.

The Faith Connection
Scripture reminds us that knowledge protects and empowers. Stewardship of the body requires understanding it. Health literacy isn’t just education—it’s a spiritual responsibility to care wisely for what God has entrusted to us.

Gratitude for Knowledge
As we step into November, let’s pause in gratitude. Every piece of health knowledge—every lab result you understand, every lifestyle rhythm you learn—is a gift. Gratitude shifts the journey from frustration to empowerment.

Practical Steps to Grow in Health Literacy
1️⃣ Ask “why” at every appointment until you understand.

2️⃣ Track your own health data (cycles, symptoms, food, sleep).

3️⃣ Use reliable sources (clinicians, evidence-based sites) rather than quick fixes online.

4️⃣ Share what you learn with other women—make it communal.

Final Encouragement
Sis, you don’t have to know everything. You just need to start learning—and keep asking questions. The more you understand your body, the more empowered you become to honor it.

Health literacy is more than knowledge—it’s freedom. And that’s something to be grateful for. 💜

~K.F. Henry

Next Steps
📖 Read my book, Renewed: Reclaiming Wholeness Through Faith, Health, and Hormone Harmony — It’s designed to break down complex health concepts into clear, faith-centered language. You’ll not only learn what’s happening in your body but also why it matters and how to take action. This is health literacy in practice—knowledge that empowers transformation. (https://a.co/d/c2Rg5PW)

🤝 Book a discovery call — Sometimes literacy grows fastest through conversation. Let’s talk through your unique labs, symptoms, and history so you can feel confident in applying what you’ve learned to your own journey. (https://bit.ly/DiscoverURENU)

References
1. Holy Bible (NIV): Hosea 4:6
2. Nutbeam, D. (2008). Health literacy as a public health goal. Health Promotion International, 23(4), 349–355.
3. Office of Disease Prevention and Health Promotion. Healthy People 2030: Health Literacy in the U.S.
4. World Health Organization. Improving health literacy for better health, equity, and sustainability.

10/20/2025

Beyond Pink Ribbons: The Hidden Story of Autoimmunity in Women

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” — Psalm 139:14

Every October, we shine the spotlight on women’s health—but there’s a story rarely told. While breast cancer awareness is critical, millions of women quietly live with another health burden: autoimmune disease.

What Is Autoimmunity?

Autoimmune conditions happen when the body’s immune system, designed to protect us, mistakenly attacks our own cells. Instead of defending, it creates inflammation and damage.

There are more than 80 autoimmune diseases—including lupus, Hashimoto’s thyroiditis, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

And here’s the reality:

80% of those diagnosed with autoimmunity are women.

Many go years without a clear diagnosis.

Symptoms like fatigue, brain fog, hair loss, and joint pain are dismissed as “normal stress” or “just aging.”

Why Women?

Research points to a mix of factors:

Hormones: Estrogen plays a role in immune system activity.

Genetics: Certain gene variations raise risk.

Environment: Stress, toxins, infections, and gut health are all triggers.

But often, women are left without answers—and that silence deepens the suffering.

Autoimmunity and Minority Women

Autoimmune diseases don’t affect all women equally. Minority women, particularly Black and Latina women, often face:

Higher rates of severe disease. For example, lupus is 2–3x more common in Black women and often more aggressive.

Delayed diagnosis. Symptoms are more likely to be dismissed or misattributed.

Barriers to care. From insurance challenges to lack of culturally competent providers, access to specialized care is limited.

Compounded stress. The weight of systemic inequalities and daily stressors adds an additional trigger for flares.

🌸 These disparities remind us that women of color carry both a greater health burden and less access to solutions—making awareness, advocacy, and faith-centered support even more essential.

A Faith + Functional Lens

Autoimmunity doesn’t define you. Stewardship means learning the root causes and supporting the body as God designed it.

🌸 Faith reminds us:

God created our bodies with wisdom and complexity.

Knowledge isn’t fear—it’s freedom.

Seeking answers is not a lack of faith; it’s part of honoring the temple He entrusted to us.

Practical Steps for Women with Autoimmunity

1️⃣ Track your symptoms. Note flare triggers—stress, sleep, certain foods.
2️⃣ Prioritize gut health. A diverse, whole-food diet rich in fiber and nutrients supports the immune system.
3️⃣ Reduce inflammation. Focus on anti-inflammatory foods (berries, leafy greens, fatty fish, olive oil).
4️⃣ Manage stress biblically. Prayer, breathwork, journaling, and Sabbath rest calm the nervous system.
5️⃣ Advocate for yourself. Ask for tests beyond the basics—thyroid antibodies, ANA, vitamin D, iron, and gut testing.

A Final Encouragement

Autoimmunity is not the end of your story. You are not “too complicated” or “too much.” You are fearfully and wonderfully made.

The more we talk about women’s health beyond pink ribbons—and especially the unique burdens faced by minority women—the more women will find answers, healing, and hope.

~K.F. Henry

💡 Ready to Learn More?

📖 Read my book (https://a.co/d/4018fNH) for deeper encouragement and practical tools

✉️ Join our email circle for faith-based women’s health insights

🤝 Book a discovery call if you’re ready for personalized care

References

1. National Institute of Environmental Health Sciences. Autoimmune Diseases and Women (2023).
2. American Autoimmune Related Diseases Association (AARDA). Statistics on Autoimmunity (2023).
3. National Resource Center on Lupus. Health Disparities in Lupus by Race & Ethnicity (2023).
4. Holy Bible (NIV): Psalm 139:14.

10/13/2025

Beyond Pink Ribbons: Reproductive Health and the Power of Restorative Reproductive Medicine

“Children are a heritage from the Lord, offspring a reward from Him.” — Psalm 127:3

When women’s health is discussed in October, conversations often focus on breast cancer awareness. While this is important, it leaves out other vital parts of women’s health—especially reproductive health. One of the greatest challenges many women quietly face is infertility.

Too often, the default solution presented is in vitro fertilization (IVF)—a costly, invasive, and emotionally draining process. But what many don’t know is that there is another option: Restorative Reproductive Medicine (RRM).

What Is Restorative Reproductive Medicine?

RRM is a modern, evidence-based approach that works with a woman’s body to identify and treat the underlying causes of infertility. Rather than bypassing the body’s natural processes (as in IVF), RRM seeks to restore optimal reproductive health.

Holistic: It investigates hormone imbalances, thyroid dysfunction, endometriosis, fibroids, infections, and more.

Evidence-based: RRM uses advanced hormone testing, cycle charting, and medical interventions to correct root issues.

Cost-effective: On average, RRM costs a fraction of IVF treatments.

Efficient: Studies show RRM can achieve live birth rates comparable to IVF, especially in cases of unexplained infertility, endometriosis, or recurrent miscarriage.

Why More Women Don’t Hear About RRM

Many women are never told about RRM because IVF dominates the conversation, the advertising, and the funding. IVF clinics are highly profitable, while restorative approaches receive far less visibility—even though they can offer equal or greater effectiveness at a lower cost.

This gap in education means countless women spend tens of thousands of dollars on IVF without ever being told that a more natural, restorative path exists.

Why RRM Matters for Faith-Driven Women

For women of faith, IVF can raise spiritual and ethical concerns, from the creation and freezing of embryos to questions of stewardship. RRM offers an approach that honors the dignity of both the woman’s body and the potential child, aligning more closely with biblical values of stewardship and respect for life.

RRM is not just medicine—it’s an act of restoring wholeness and working with God’s design.

Practical Next Steps for Women Struggling to Conceive

🌿 Ask your provider about advanced hormone panels, thyroid testing, and cycle-based diagnostics.
🌿 Learn about charting your cycle through systems like Creighton or FEMM.
🌿 Explore RRM-trained physicians or clinics (many offer virtual care options).
🌿 Seek support that integrates faith and medicine, so you feel empowered rather than overwhelmed.

Final Encouragement

Infertility can feel like a lonely, expensive, and exhausting road. But you are not without options. RRM is a powerful, underutilized, and faith-aligned alternative that gives women both answers and hope.

As we broaden the conversation on women’s health, let’s make sure every woman knows that restoring her health—not bypassing it—is possible.

~K.F. Henry

References

Boyle, P. C., et al. (2011). Restorative reproductive medicine for infertility and recurrent miscarriage: A multi-center prospective cohort study of 403 couples. Journal of the American Board of Family Medicine.

Stanford, J. B., et al. (2008). Outcomes from treatment of infertility with natural procreative technology in an Irish general practice. Journal of the American Board of Family Medicine.

Tham, E., Schliep, K. C., Stanford, J. B. (2012). Natural procreative technology for infertility and recurrent miscarriage: Outcomes in a Canadian family practice. Canadian Family Physician.

Holy Bible, NIV. Psalm 127:3.

10/06/2025

Beyond Pink Ribbons: The Full Picture of Women’s Health

Every October, the world turns pink. Breast Cancer Awareness Month is an important movement, but sometimes the message unintentionally narrows the scope of women’s health to one condition. The truth? Women’s health is far bigger, broader, and more complex than breast cancer alone.

When we only talk about one issue, we miss the silent epidemics that affect millions of women every day.

The Overlooked Realities of Women’s Health

💜 Heart Disease
Heart disease remains the #1 killer of women, yet symptoms are often missed or dismissed because they present differently than in men.

💜 Autoimmune Disorders
From lupus to Hashimoto’s thyroiditis, autoimmune diseases disproportionately affect women and often go undiagnosed for years.

💜 Diabetes & Metabolic Health
Blood sugar instability and insulin resistance silently wear down energy, hormones, and long-term health.

💜 Fibroids & Reproductive Health
Up to 80% of Black women develop fibroids by age 50, yet conversations around prevention, root causes, and alternatives to surgery are often missing.

💜 Mental Health
Anxiety and depression impact women at higher rates, yet the conversation is often isolated from physical health, though the two are deeply connected.

Why the Full Picture Matters

When women only hear about breast health, they may assume that’s the only battle worth fighting. But the body is interconnected. Your heart, hormones, gut, and mind all shape one another.

Scripture reminds us in Hosea 4:6, “My people are destroyed for lack of knowledge.” If awareness stays narrow, so does prevention, treatment, and empowerment.

A Faith-Centered Reframe

Caring for your whole health is stewardship. It’s not just about one disease—it’s about aligning your lifestyle, choices, and awareness with God’s design for your body as His temple (1 Cor. 6:19–20).

Faith-driven women have the opportunity this October to broaden the conversation. To say:
➡️ Yes, breast health matters.
➡️ But so do our hearts, our hormones, our mental health, and our future generations.

Practical Ways to Honor Women’s Health Month

🌸 Schedule a well-woman exam (even if you feel fine).
🌸 Ask for a comprehensive lab panel—beyond the basics.
🌸 Learn your family history (heart disease, autoimmune, diabetes).
🌸 Share conversations about fibroids, PCOS, and other reproductive issues openly.
🌸 Integrate faith into your health routine: prayer + prevention can coexist.

Final Encouragement

This October, let’s go beyond pink ribbons. Breast cancer awareness is vital, but it’s only one thread in the fabric of women’s health.

When we see the whole picture, we empower women to not only prevent disease but to live fully—spiritually, physically, and purposefully.

💡 You are more than one diagnosis. Your health is whole, and it deserves the full conversation.

💜 Next Step for You

📖 Read my book [https://a.co/d/iJeT70X] — a resource designed to widen the conversation around faith + women’s health.

✉️ Join our email circle for weekly encouragement and wellness tools.

🤝 Book a discovery call to explore whole-body, faith-centered care for you or your family.

~K.F. Henry
References
*American Heart Association. Heart Disease in Women. (2023).
*Office on Women’s Health (U.S. HHS). Autoimmune Diseases and Women. (2022).
*National Institutes of Health. Diabetes and Women’s Health. (2023).
*Stewart EA, et al. Uterine fibroids in women of African descent: an updated review. (2017).
*Holy Bible (NIV): Hosea 4:6; 1 Corinthians 6:19–20.

09/29/2025

Faith, Health, and Purpose: Why They Can’t Be Separated

“My people are destroyed for lack of knowledge.” — Hosea 4:6
“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” — 1 Corinthians 6:19–20

We often treat faith, health, and purpose as three separate lanes—our spiritual life on Sunday, our health when symptoms flare up, and our purpose when we have time to think about calling. But in God’s design, these three are deeply intertwined. Neglecting one inevitably impacts the others.

Faith and Health: A Sacred Connection

Your physical health is not separate from your spiritual walk. When your body is exhausted, inflamed, or out of balance, it becomes harder to pray with focus, serve with joy, and walk in your calling with energy.

Chronic stress, poor sleep, and unhealthy eating can cloud your mind and spirit.

Stewarding your health—through nutrition, rest, and movement—is an act of obedience and worship.

Jesus Himself modeled rhythms of rest and renewal (Luke 5:16).

Health and Purpose: Energy for Your Calling

Purpose requires energy. You can’t step fully into your calling if your body is constantly running on empty.

Poor health can shorten lifespan, limit opportunities, and steal confidence.

Strong health creates the clarity and stamina needed for leadership, family, ministry, and community.

Preventive habits today protect your future capacity to serve tomorrow.

Faith and Purpose: Anchored in Identity

Your purpose flows from your faith—knowing who you are in Christ. But when health is neglected, purpose can feel stalled or forgotten.

Confidence grows when you are mentally, emotionally, and physically grounded.

Aligning health with faith allows you to carry your purpose with strength and boldness.

A Personal Reflection:

In my own journey, I’ve seen how ignoring my health in seasons of busyness made it harder to show up for the very purpose God called me to. But when I chose to integrate my faith and health, my energy, clarity, and confidence to live out my calling grew stronger.

This is why I teach women that honoring their health isn’t optional—it’s foundational.

Practical First Steps:

🌿 Faith: Begin each day with Scripture + reflection, asking God how He wants you to steward your health that day.
🌿 Health: Choose one nourishing habit—more water, earlier bedtime, or a post-meal walk.
🌿 Purpose: Write down one way you can show up for your calling this week—with energy, focus, and joy.

Final Encouragement:

Faith, health, and purpose are not competing priorities—they are threads of the same fabric. When you strengthen one, you strengthen them all.

You are called to steward your body, nurture your faith, and live with purpose. And by God’s grace, you can. 💜

💡 Next Steps for You:

📖 Read my book [https://a.co/d/coHIYeq] for practical guidance on faith + health integration

✉️ Join our email circle for weekly encouragement and wellness tools [http://eepurl.com/du1RpX]

🤝 Book a discovery call if you’re ready to align your health with your purpose

~K.F. Henry

References:
1. Holy Bible (NIV): Hosea 4:6; 1 Corinthians 6:19–20; Luke 5:16.
2. Harvard Medical School. The Effects of Sleep and Stress on Health and Performance. (2023).
3. World Health Organization. The Role of Lifestyle in Preventive Health. (2022).
4. American Psychological Association. Faith, Resilience, and Health Outcomes. (2021).

09/27/2025

Beyond Pink Ribbons: The Full Picture of Women’s Health

Every October, the world turns pink. Breast Cancer Awareness Month is an important movement, but sometimes the message unintentionally narrows the scope of women’s health to one condition. The truth? Women’s health is far bigger, broader, and more complex than breast cancer alone.

When we only talk about one issue, we miss the silent epidemics that affect millions of women every day.

The Overlooked Realities of Women’s Health

💜 Heart Disease
Heart disease remains the #1 killer of women, yet symptoms are often missed or dismissed because they present differently than in men.

💜 Autoimmune Disorders
From lupus to Hashimoto’s thyroiditis, autoimmune diseases disproportionately affect women and often go undiagnosed for years.

💜 Diabetes & Metabolic Health
Blood sugar instability and insulin resistance silently wear down energy, hormones, and long-term health.

💜 Fibroids & Reproductive Health
Up to 80% of Black women develop fibroids by age 50, yet conversations around prevention, root causes, and alternatives to surgery are often missing.

💜 Mental Health
Anxiety and depression impact women at higher rates, yet the conversation is often isolated from physical health, though the two are deeply connected.

Why the Full Picture Matters

When women only hear about breast health, they may assume that’s the only battle worth fighting. But the body is interconnected. Your heart, hormones, gut, and mind all shape one another.

Scripture reminds us in Hosea 4:6, “My people are destroyed for lack of knowledge.” If awareness stays narrow, so does prevention, treatment, and empowerment.

A Faith-Centered Reframe

Caring for your whole health is stewardship. It’s not just about one disease—it’s about aligning your lifestyle, choices, and awareness with God’s design for your body as His temple (1 Cor. 6:19–20).

Faith-driven women have the opportunity this October to broaden the conversation. To say:
➡️ Yes, breast health matters.
➡️ But so do our hearts, our hormones, our mental health, and our future generations.

Practical Ways to Honor Women’s Health Month

🌸 Schedule a well-woman exam (even if you feel fine).
🌸 Ask for a comprehensive lab panel—beyond the basics.
🌸 Learn your family history (heart disease, autoimmune, diabetes).
🌸 Share conversations about fibroids, PCOS, and other reproductive issues openly.
🌸 Integrate faith into your health routine: prayer + prevention can coexist.

Final Encouragement

This October, let’s go beyond pink ribbons. Breast cancer awareness is vital, but it’s only one thread in the fabric of women’s health.

When we see the whole picture, we empower women to not only prevent disease but to live fully—spiritually, physically, and purposefully.

💡 You are more than one diagnosis. Your health is whole, and it deserves the full conversation.

💜 Next Step for You

📖 Read my book [https://a.co/d/68jlNZ9] — a resource designed to widen the conversation around faith + women’s health.

✉️ Join my email circle for weekly encouragement and wellness tools.

🤝 Book a discovery call to explore whole-body, faith-centered care for you or your family.

References
*American Heart Association. Heart Disease in Women. (2023).
*Office on Women’s Health (U.S. HHS). Autoimmune Diseases and Women. (2022).
*National Institutes of Health. Diabetes and Women’s Health. (2023).
*Stewart EA, et al. Uterine fibroids in women of African descent: an updated review. (2017).
*Holy Bible (NIV): Hosea 4:6; 1 Corinthians 6:19–20.

09/22/2025

Advice to My Younger Self (and Every Young Woman Today)

“Likewise, teach the older women to be reverent in the way they live… to urge the younger women…” — Titus 2:3–5

If I could sit down with my younger self, there are three truths I’d whisper into her heart—truths about health, purpose, and identity that I had to learn the long way. My prayer is that every young woman reading this will take them to heart now, and save herself years of unnecessary struggle.

Truth #1: Learn Your Body Early

Your body has a language. Hormones shift throughout your cycle, and those changes affect your energy, sleep, cravings, and even mood. Sadly, most of us were never taught how to track or understand these rhythms.

👉 Practical step: Start tracking your cycle, sleep, and energy now. Pay attention to patterns—your body is speaking.

Truth #2: Health Is Wealth

It’s easy to think we can ignore our health until a crisis hits. But prevention and consistency are far more powerful than any “quick fix” later. How you nourish your body now lays the foundation for decades to come.

👉 Practical step: Focus on whole, nutrient-rich foods, movement you enjoy, and consistent rest. Small habits compound into lifelong strength.

Truth #3: Your Worth Isn’t in Busyness or Appearance

Culture pressures us to stay busy and look perfect. But your value doesn’t come from overworking, achieving, or fitting a mold. You are God’s masterpiece (Ephesians 2:10). Caring for your body isn’t about fitting into jeans—it’s about honoring the temple He gave you so you can fully live out your calling.

👉 Practical step: Set healthy boundaries. Protect your rest. Practice speaking truth over yourself: “I am fearfully and wonderfully made.”

A Word for Mothers, Mentors, and Leaders:

Young women don’t just need information—they need models. This is where Titus 2 comes alive: older women teaching, guiding, and uplifting younger women in wisdom. Start the conversations at the dinner table, in youth group, or in one-on-one moments. Share what you wish you had known.

Final Encouragement:

If I could go back, I’d tell my younger self:
*Learn your body.
*Steward your health.
*Never forget your worth in Christ.

But since I can’t, I’ll tell you. And I’ll tell every young woman God puts in my path. Because when women honor their health and identity, they become unstoppable forces of purpose.

💡 Ready to Pour Into the Next Generation?

📖 Share my book (Renewed: Reclaiming Wholeness Through Faith, Health, and Hormone Harmony) with the young women in your life

✉️ Join my email circle for ongoing encouragement and practical tools [http://eepurl.com/du1RpX]

🤝 Explore our coaching and programs if you’re ready for personalized guidance

~K.F. Henry

References:
1. Office on Women’s Health (U.S. HHS). Understanding the Menstrual Cycle & Women’s Health Basics (2023).
2. American Psychological Association. Self-Esteem and Mental Health in Adolescent Girls (2022).
3. National Sleep Foundation. Why Teens and Young Adults Need Consistent Rest (2021).
4. Holy Bible (NIV): Titus 2:3–5; Ephesians 2:10; Psalm 139:14.

09/15/2025

What No One Told Us About Women’s Health

“My people are destroyed for lack of knowledge.” — Hosea 4:6

Too many women learn about their health in crisis—after years of “pushing through” fatigue, heavy cycles, gut issues, anxiety, or weight changes. We’re told it’s “normal,” “just stress,” or “part of being a woman.” But silence and dismissal aren’t normal. They’re gaps in education and care. And we can close those gaps—together.

The Silent Gaps Most of Us Inherit:

Hormone literacy is rare. Many women aren’t taught how cycle phases affect energy, mood, sleep, cravings, and performance—and what changes could signal thyroid, insulin, or perimenopause shifts.

Nutrition is framed as weight, not health. We hear “eat less, move more,” but not how protein, fiber, minerals, and glycemic balance shape hormones, gut health, inflammation, and mood.

Symptoms get fragmented. Bloating goes to GI, fatigue to primary care, PMS to OB/GYN—yet these often share root drivers (stress response, sleep debt, insulin resistance, micronutrient gaps, gut dysfunction).

Women of color face added barriers. Structural bias and access issues can delay diagnosis and treatment, widening gaps in outcomes.

What Traditional Care Often Misses (and How to Bridge It):

Root-cause lens: Beyond “name it, medicate it,” ask why. Check sleep quality, stress load, movement, protein/fiber intake, iron/B12/vitamin D/magnesium status, insulin resistance risk, thyroid function, and gut integrity.

Behavioral foundations first: Consistent meals with protein + fiber, walking after meals, strength training 2–3x/week, earlier bedtime, and nervous-system regulation (breath prayer, paced breathing) shift biology more than most realize.

Shared decision-making: You deserve options, context, and collaboration. Bring your questions. Track your data. Ask for plain-language explanations and next steps.

A Faith-Centered Reframe:

Your body is not a project to fix—it’s a temple to steward (1 Cor. 6:19–20). Learning your physiology is not vanity; it’s discipleship. When your health stabilizes, your calling has room to flourish—at home, in church, at work, and in community.

Practical Steps You Can Start This Week:

Track for 2–4 weeks. Note sleep, energy, mood, cycle days, digestion, and meals. Patterns reveal priorities.

Build a balanced plate. Aim each meal for: palm-size protein + high-fiber carbs (veggies/beans/fruit) + healthy fats.

Walk after meals. 10–15 minutes blunts glucose spikes and lifts mood.

Strength train. 2–3 short sessions/week improve insulin sensitivity, bone health, and hormone balance.

Protect bedtime. Target a wind-down routine and consistent sleep/wake time.

Ask for labs with context. Thyroid panel (TSH, free T4, free T3 ± antibodies), ferritin/iron studies, B12, vitamin D, CMP, lipid panel, A1c/fasting glucose ± fasting insulin. Discuss results in light of symptoms—not numbers alone.

Build a care team. Choose clinicians who listen, explain, and partner with you. Bring a written history and your tracking notes.

A Word to Mothers, Mentors, and Ministry Leaders:

Start the conversations early. Teach the young women in your life cycle literacy, body stewardship, and how to self-advocate with kindness and clarity. This is Titus 2 in action.

Ready to Go Deeper?

📖 Read the book: [https://a.co/d/cVSdwii]

✉️ Join my email circle: weekly faith + women’s-health insights [http://eepurl.com/du1RpX]
🤝 Work with me: book a discovery call to explore personalized, integrative care [https://bit.ly/DiscoverUrenu]

~K.F. Henry

References:
1. Office on Women’s Health (U.S. HHS). Women’s Health Topics & Preventive Care (accessed 2024–2025).
2. American College of Obstetricians and Gynecologists (ACOG). Well-Woman Care & Preventive Recommendations (periodically updated).
3. Centers for Disease Control and Prevention (CDC). Health Disparities & Women’s Health (accessed 2024–2025).
4. National Institutes of Health (NIH). Sleep, Physical Activity, and Cardiometabolic Health—evidence summaries and initiative pages (accessed 2024–2025).
5. Holy Bible (NIV): Hosea 4:6; 1 Corinthians 6:19–20.

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