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URENÜ LLC, Melbourne, FL (2025)

12/16/2025

Joy on the Plate: Eating Foods That Nourish, Strengthen, and Spiritually Ground You

Joy is not about perfect circumstances—it’s about choosing what brings life. When we talk about nutrition from a whole-body perspective, joy becomes a key part of the conversation. Because food is not just macronutrients. It’s memory. Culture. Comfort. Identity.

God designed the body to respond to nourishment with energy, clarity, and renewal. When we eat in a way that stabilizes blood sugar, reduces inflammation, and supports gut health, we tap into a deeper sense of joy—not from restriction, but from alignment.

To help you experience that joy in a practical way, here’s a healthy, culturally relevant recipe inspired by flavors many of us grew up with but shaped to support metabolic and digestive health.

Joy-Bowl: Caribbean-Inspired Turmeric Coconut Salmon with Callaloo-Style Greens

Ingredients (4 servings):
* 4 salmon fillets
* 1 can unsweetened coconut milk
* 1 tbsp turmeric
* 1 tsp garlic
* 1 tsp smoked paprika
* Sea salt & pepper to taste
* 2 tbsp olive or avocado oil
* 1 medium onion, sliced
* 2 cups chopped spinach or callaloo (if available)
* 1 bell pepper, sliced
* 1–2 tsp fresh lime juice
* Optional: a small serving of quinoa or cauliflower rice

Instructions:
1. Season the salmon with turmeric, garlic, paprika, salt, and pepper.
2. Heat oil in a skillet and sear salmon on each side until lightly browned. Remove and set aside.
3. In the same pan, add onion and bell pepper; sauté until softened.
4. Pour in coconut milk, reduce heat, and let it simmer.
5. Add the greens and gently stir until they wilt.
6. Return the salmon to the pan; cover and let the dish simmer for 5–7 minutes.
7. Add lime juice before serving.

Why this supports joy & health:
* Balanced protein + healthy fats stabilize blood sugar
* Turmeric offers anti-inflammatory support
* Greens nourish the gut and support hormone metabolism
* Coconut milk adds comfort without excess sugar
* Flavors connect to cultural heritage while nurturing the body

This kind of recipe reflects the heart behind Renewed—bringing familiar, comforting foods into a space of healing without stripping away the cultural identity that makes meals meaningful. Again, not a pitch—just a reminder that joy can be both flavorful and restorative.

Your reflection this week:
What meals help your body feel energized, clear, and grounded—and how can you choose more of them this season?

~K.F. Henry | store.rbh.health/renewed ~

12/09/2025

Peace for the Mind: Calming the Mental Load That Disrupts Health

The second week of Advent focuses on peace—not escape from stress, but an inner steadiness rooted in God’s nearness. For many women, especially Black women carrying multiple layers of responsibility, the mind is often the most turbulent place in the body.

The mental load is real.
It affects cortisol, gut health, hormones, blood sugar, sleep, and even the immune system. The body can’t differentiate between emotional stress and physical threat—both activate the same pathways.

Cultivating peace becomes both a spiritual discipline and a biological intervention.

Practices that help restore internal calm include:
* Thought reframing and cognitive grounding
* Breathwork that engages the parasympathetic nervous system
* Prayer and Scripture meditation
* Setting boundaries to reduce chronic overwhelm
* Creating simple rhythms of rest
* Seeking professional mental health support when needed

These aren’t luxuries—they are life-giving forms of stewardship.

Isaiah reminds us, “You will keep in perfect peace those whose minds are stayed on You.” Peace in Scripture is not simply a feeling; it’s alignment. When your mind is anchored, your body follows.

Your reflection for this week:
What is one small shift—mental, emotional, or spiritual—that could move you closer to internal peace?

Take it gently. Take it slowly. Peace doesn’t rush your process; it steadies it.

~K.F. Henry~
store.rbh.health/renewed

12/01/2025

The Hope of Being Seen: Why Wholeness Begins With Representation

Advent begins with hope—hope that something new is possible, hope that God still meets us in our deepest needs, hope that the places where we feel unseen can become places of restoration.

For many Black women, that longing shows up in the exam room long before it shows up in bloodwork.
There is a deep desire to be whole… and a deep desire to be seen.

Healthcare is not just clinical. It is relational. It is cultural. It is spiritual. Research consistently shows that when patients feel represented and understood—whether by a provider who shares their background or by one who intentionally learns—their health outcomes improve. Trust strengthens. Barriers fall. People open up. Plans become collaborative rather than one-sided.

This isn’t about preference. It’s about being cared for in a way that honors your lived experience.

Scripture shows us again and again that God sees people fully—Hagar in the wilderness, the bleeding woman in the crowd, the marginalized who others overlooked. Advent reminds us that God sees us before anyone else does. That sense of being noticed is foundational to hope and healing.

As you begin this Wellness Advent Journey, consider this question:

Where in your health journey do you long to be seen more fully—culturally, emotionally, spiritually, or physically?

And what would it look like to seek care that honors all of who you are?

If you find yourself longing for a deeper understanding of your own healing journey, this is exactly the kind of reflection I wrote about in Renewed. Not as a pitch—simply as a resource for women who want to explore faith and health with gentleness, clarity, and honesty.

Hope isn’t passive. It grows when you feel recognized. May this week plant that seed.

~K.F. Henry~
store.rbh.health/renewed

11/23/2025

Comfort Foods Reimagined

Comfort doesn’t have to mean compromise.
This week’s Stay Nourished November recipe — Instant Pot Moroccan Beef Stew — proves that food can warm your soul and support your health.

With tender beef, root vegetables, and soothing spices like turmeric and cinnamon, this stew reminds us that true comfort starts from within.

💭 What makes you feel nourished when life feels heavy?

📖 Renewed reminds us that healing isn’t about restriction — it’s about restoration. (https://store.rbh.health/renewed)

11/16/2025

Rooted in Wholeness

The changing seasons remind us to slow down, breathe, and stay grounded.

This week’s Stay Nourished November recipe — Roasted Chickpea Harvest Bowl — is more than a meal. It’s a gentle reminder that food grown from the earth helps root us in gratitude and balance.

*Kale for strength
*Sweet potatoes for sweetness and calm
*Chickpeas for sustained energy

Wholeness isn’t about being perfect — it’s about being present.
Take a moment this week to savor your food, your breath, and your blessings.

📖 Renewed (https://store.rbh.health/renewed) reminds us that healing begins when we learn to listen — to our bodies, our hearts, and to God’s wisdom.

11/12/2025

Insurance premiums are rising 20–30% on average — and that’s before you factor in deductibles, copays, and those “mystery bills” that show up later. It’s enough to make anyone wonder… is it really worth it?

For many families, the answer isn’t simple. You might be fairly healthy, but still paying for coverage you rarely use. Or maybe your spouse or kids aren’t even on your plan because it’s just too expensive.

At Renewed Beginnings Holistic Health, we believe you deserve real, accessible care — without the red tape.

Accessible Starter Program – $177/month
Ideal if you’re generally healthy and want affordable, ongoing support. Pay for labs or diagnostics only when needed.

Core Healthcare Program – $357/month
Includes all labs, follow-ups, chronic condition management, and health coaching — plus tailored meal planning and member discounts.

**Coming February 2026: 24/7 virtual urgent care at no extra cost.**

This isn’t about replacing insurance — it’s about rethinking what true wellness and value look like.
Your health shouldn’t depend on what insurance decides to cover.

For more information visit: https://store.rbh.health/memberships

11/09/2025

Gratitude Begins at the Table 🍂

Food isn’t just fuel — it’s an opportunity to pause, give thanks, and remember the source of our nourishment. 💜

This week’s Stay Nourished November recipe — Oatmeal Banana Breakfast Bars — is a cozy reminder that even the simplest ingredients can become a blessing when we receive them with gratitude. 🍌

As you bake, stir, or sit down to eat, take a moment to reflect:
What are you thankful for in your health journey this season?

📖 Renewed (https://store.rbh.health/renewed) reminds us that gratitude is a form of healing — body, mind, and spirit.

11/06/2025

The Gift of Health Literacy 🌿

Health literacy isn’t just about reading lab results or tracking calories.
It’s about understanding your body, recognizing what it needs, and being grateful for the wisdom to care for it well. 💜

This November, I’m focusing on The Gift of Health Literacy, Gratitude, and Nourishment — because when we understand how to feed our bodies and our souls, we create space for healing and wholeness.

Let this be the month you slow down, learn something new about your health, and nourish yourself with grace.

📖 “Renewed” is your guide to understanding the body God designed and the balance He intended.
Explore more at https://store.rbh.health/renewed

11/01/2025

Beyond Pink Ribbons: The Gift of Health Literacy

“My people are destroyed for lack of knowledge.” — Hosea 4:6

As October closes, we’ve talked about breast cancer, reproductive health, autoimmunity, and the importance of self-care. But there’s a thread tying it all together: health literacy.

Health literacy is more than knowing medical terms—it’s the ability to understand your body, navigate the healthcare system, and make informed choices. And it’s one of the most overlooked parts of women’s wellness.

Why Health Literacy Matters
🌸 Prevention, not just crisis. Women who understand their health are more likely to seek preventive care, catch red flags early, and reduce long-term risks.

🌸 Confidence in decisions. Health literacy helps women ask the right questions, weigh treatment options, and partner with providers instead of feeling powerless.

🌸 Breaking cycles. When one woman learns, she passes knowledge to daughters, nieces, and sisters. Health literacy is generational stewardship.

The Faith Connection
Scripture reminds us that knowledge protects and empowers. Stewardship of the body requires understanding it. Health literacy isn’t just education—it’s a spiritual responsibility to care wisely for what God has entrusted to us.

Gratitude for Knowledge
As we step into November, let’s pause in gratitude. Every piece of health knowledge—every lab result you understand, every lifestyle rhythm you learn—is a gift. Gratitude shifts the journey from frustration to empowerment.

Practical Steps to Grow in Health Literacy
1️⃣ Ask “why” at every appointment until you understand.

2️⃣ Track your own health data (cycles, symptoms, food, sleep).

3️⃣ Use reliable sources (clinicians, evidence-based sites) rather than quick fixes online.

4️⃣ Share what you learn with other women—make it communal.

Final Encouragement
Sis, you don’t have to know everything. You just need to start learning—and keep asking questions. The more you understand your body, the more empowered you become to honor it.

Health literacy is more than knowledge—it’s freedom. And that’s something to be grateful for. 💜

~K.F. Henry

Next Steps
📖 Read my book, Renewed: Reclaiming Wholeness Through Faith, Health, and Hormone Harmony — It’s designed to break down complex health concepts into clear, faith-centered language. You’ll not only learn what’s happening in your body but also why it matters and how to take action. This is health literacy in practice—knowledge that empowers transformation. (https://a.co/d/c2Rg5PW)

🤝 Book a discovery call — Sometimes literacy grows fastest through conversation. Let’s talk through your unique labs, symptoms, and history so you can feel confident in applying what you’ve learned to your own journey. (https://bit.ly/DiscoverURENU)

References
1. Holy Bible (NIV): Hosea 4:6
2. Nutbeam, D. (2008). Health literacy as a public health goal. Health Promotion International, 23(4), 349–355.
3. Office of Disease Prevention and Health Promotion. Healthy People 2030: Health Literacy in the U.S.
4. World Health Organization. Improving health literacy for better health, equity, and sustainability.

10/27/2025

Beyond Pink Ribbons: Self-Care Isn’t a Luxury — It’s Foundational

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

When women hear the phrase self-care, it often comes with guilt. We imagine spa days or indulgence—and many of us were taught that it’s selfish to think of ourselves first. But true self-care isn’t vanity. It’s stewardship. It’s obedience. And it’s essential to living out the calling God has placed on your life.

Why Self-Care Matters for Women of Faith

Your body is a temple. Neglecting rest, nutrition, and stress management wears down the vessel God gave you.

You can’t pour from an empty cup. Burnout steals your ability to serve your family, church, or community with joy.

Jesus modeled rest. He withdrew to quiet places to pray (Luke 5:16). If the Savior of the world made time for renewal, so should we.

Breaking the Myths About Self-Care

🚫 Myth 1: Self-care is selfish.
✅ Truth: Protecting your health is how you sustain your ability to love others well.

🚫 Myth 2: Self-care has to be expensive.
✅ Truth: Most powerful forms of self-care are free—sleep, prayer, walking, time in Scripture, nourishing food.

🚫 Myth 3: Self-care is optional.
✅ Truth: When you ignore your body’s needs, it eventually forces you to pay attention. Prevention is far easier than recovery.

Practical Foundations of Self-Care

🌿 Rest: Prioritize 7–9 hours of consistent, quality sleep. Create a bedtime routine.
🌿 Renewal: Make time for prayer, worship, and reflection daily.
🌿 Nutrition: Build meals with protein, fiber, and colorful plants that fuel both body and mind.
🌿 Movement: Choose joyful activity—walking, dancing, stretching, or strength training.
🌿 Boundaries: Say no when needed. Protect your energy for what matters most.

A Word for Women in Ministry & Leadership

You may feel pressure to always be available, to meet every need. But even Jesus rested. Even Paul asked others to refresh him. Self-care is not weakness—it’s wisdom.

Final Encouragement

This October, as we widen the conversation on women’s health, remember: self-care isn’t a luxury—it’s foundational.

When you rest, nourish, and renew, you’re not being selfish—you’re building the strength to walk fully in purpose.

~K.F. Henry

References
1. Holy Bible (NIV): Matthew 11:28; 1 Corinthians 6:19–20; Luke 5:16.
2. American Heart Association. The Role of Stress and Rest in Women’s Health (2022).
3. World Health Organization. Self-care Interventions and Preventive Health (2021).

10/20/2025

Beyond Pink Ribbons: The Hidden Story of Autoimmunity in Women

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” — Psalm 139:14

Every October, we shine the spotlight on women’s health—but there’s a story rarely told. While breast cancer awareness is critical, millions of women quietly live with another health burden: autoimmune disease.

What Is Autoimmunity?

Autoimmune conditions happen when the body’s immune system, designed to protect us, mistakenly attacks our own cells. Instead of defending, it creates inflammation and damage.

There are more than 80 autoimmune diseases—including lupus, Hashimoto’s thyroiditis, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

And here’s the reality:

80% of those diagnosed with autoimmunity are women.

Many go years without a clear diagnosis.

Symptoms like fatigue, brain fog, hair loss, and joint pain are dismissed as “normal stress” or “just aging.”

Why Women?

Research points to a mix of factors:

Hormones: Estrogen plays a role in immune system activity.

Genetics: Certain gene variations raise risk.

Environment: Stress, toxins, infections, and gut health are all triggers.

But often, women are left without answers—and that silence deepens the suffering.

Autoimmunity and Minority Women

Autoimmune diseases don’t affect all women equally. Minority women, particularly Black and Latina women, often face:

Higher rates of severe disease. For example, lupus is 2–3x more common in Black women and often more aggressive.

Delayed diagnosis. Symptoms are more likely to be dismissed or misattributed.

Barriers to care. From insurance challenges to lack of culturally competent providers, access to specialized care is limited.

Compounded stress. The weight of systemic inequalities and daily stressors adds an additional trigger for flares.

🌸 These disparities remind us that women of color carry both a greater health burden and less access to solutions—making awareness, advocacy, and faith-centered support even more essential.

A Faith + Functional Lens

Autoimmunity doesn’t define you. Stewardship means learning the root causes and supporting the body as God designed it.

🌸 Faith reminds us:

God created our bodies with wisdom and complexity.

Knowledge isn’t fear—it’s freedom.

Seeking answers is not a lack of faith; it’s part of honoring the temple He entrusted to us.

Practical Steps for Women with Autoimmunity

1️⃣ Track your symptoms. Note flare triggers—stress, sleep, certain foods.
2️⃣ Prioritize gut health. A diverse, whole-food diet rich in fiber and nutrients supports the immune system.
3️⃣ Reduce inflammation. Focus on anti-inflammatory foods (berries, leafy greens, fatty fish, olive oil).
4️⃣ Manage stress biblically. Prayer, breathwork, journaling, and Sabbath rest calm the nervous system.
5️⃣ Advocate for yourself. Ask for tests beyond the basics—thyroid antibodies, ANA, vitamin D, iron, and gut testing.

A Final Encouragement

Autoimmunity is not the end of your story. You are not “too complicated” or “too much.” You are fearfully and wonderfully made.

The more we talk about women’s health beyond pink ribbons—and especially the unique burdens faced by minority women—the more women will find answers, healing, and hope.

~K.F. Henry

💡 Ready to Learn More?

📖 Read my book (https://a.co/d/4018fNH) for deeper encouragement and practical tools

✉️ Join our email circle for faith-based women’s health insights

🤝 Book a discovery call if you’re ready for personalized care

References

1. National Institute of Environmental Health Sciences. Autoimmune Diseases and Women (2023).
2. American Autoimmune Related Diseases Association (AARDA). Statistics on Autoimmunity (2023).
3. National Resource Center on Lupus. Health Disparities in Lupus by Race & Ethnicity (2023).
4. Holy Bible (NIV): Psalm 139:14.

URENÜ LLC

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