Advocates for the Aging

02/20/2026

National Caregivers Day 💙

Today we honor the quiet heroes — the caregivers.

Caregiving is not easy. It requires patience on the hard days, strength during uncertainty, advocacy in complex systems, and love when someone needs it most. It is physically demanding and emotionally stretching… yet deeply meaningful.

Caregivers have the sacred opportunity to help someone live their best life — with dignity, purpose, comfort, and quality. You are the steady hand, the calm voice, the advocate, and often the bridge between medical care and human compassion.

But here’s the part we cannot ignore:

You cannot pour from an empty cup.

Taking care of yourself is not selfish — it is essential. Rest. Ask for help. Take a break. Protect your health. Protect your joy. The person you care for needs you well.

To every professional caregiver and every family member walking this journey — we see you. We respect you. We thank you.

Today, we celebrate YOU. 💛

02/20/2026

📚 **Clean Out Your Bookcase Day!** 📚

Did you know many senior living communities have libraries that rely on donations? Gently loved books can bring comfort, joy, and connection to our seniors. ❤️

Our office would greatly appreciate any book donations so we can distribute them to our clients and local facilities.

✨ **What we’re looking for:**
• Large print books
• Inspirational reads
• Fiction & classics
• Biographies
• Magazines in good condition

Let’s turn your extra books into meaningful moments for someone else.

📍 Drop-offs are welcome—thank you for helping us spread knowledge, comfort, and kindness!

02/20/2026

West Melbourne Health & Rehab and Amedysis event at Mister O1 was awesome tonight!

Riki with Seniors Helping Seniors of Brevard County

02/19/2026

Save the date!!!!

It’s time to save the date for our annual pickleball tournament.
Please share with all your friends !!

02/19/2026

Grab those last spaces!

Just a few seats left in this class! Call for details or to register today ☎ 321-327-2917

02/18/2026

DONATIONS NEEDED!!!!!!!

Deliver to Advocates for the Aging at 240 N. Babcock Street Melbourne, FL 32935

Seniors are living longer than ever and unfortunately they are outliving their funds and end up having to utilize state benefits such as Medicaid. This makes it very difficult for them to pay for the everyday things they need as well as the small things they enjoy.

When we become involved many of our seniors are living in poor conditions. We intervene as soon as possible to ensure they are safe. When it is determined that moving them to an assisted living or a nursing home is emergent we provide hygiene products, incontinent supplies, sheets, towels, and zippered mattress covers so they have what they need until we are able to retrieve things from their residence or from a family member.

We are currently in need of the following items:
1. Women’s Body Wash, Shampoo & Conditioner, Lotion, Toothpaste, Toothbrushes, Deodorant, Mouthwash.
2. Toilet Paper.
3. Bottled Water.
4. Hygiene wipes.
5. Twin size zippered waterproof mattress covers.
6. Twin or Queen-Size sheet sets.
7. Puzzle books, Word search books, pencils or pens.

02/12/2026

Don’t let a day pass without telling someone you love them.

Without reminding a friend that their friendship means the world to you.

Without letting someone know they look great or made you smile.

The moments that truly matter—the ones that can change a life—often slip by in the rush of our busy days. Don’t let that happen.

Pause.

Embrace the small moments.
Speak the kind words.
Share the gratitude.

Whether it’s family, a friend, or a stranger—everyone needs to feel seen, valued, and appreciated. And you never know… your words may be exactly what someone needed today. 💛

02/11/2026

🎉 Mingle with a purpose! 💙
Join us to raise money for charity, connect with amazing community peers, and have a great time doing it. Good people. Great cause. Even better vibes. ✨

02/11/2026

Calling all Assisted Living Administrators…

Whether your building is big or small… whether you serve 6 residents or 120… we are all working toward the same mission — dignity, safety, and quality of life for our seniors.

Let’s build each other up.
Let’s share resources.
Let’s learn from one another’s challenges and successes.
Let’s raise the standard — together.

Brevard County has the opportunity to be the gold standard for elder care in Florida — not because of one facility, but because of ALL of us choosing collaboration!!

02/01/2026

February 1st begins National Heart Month!

Taking care of your heart is essential because it powers everything you do. A healthy heart means better energy, sharper thinking, and a longer, more independent life.
Why heart health matters

Prevents serious disease: Heart disease is a leading cause of illness and death, but much of it is preventable.

Supports daily vitality: Good circulation delivers oxygen and nutrients to your brain and muscles, improving stamina and focus.

Protects long-term independence: Strong heart health lowers the risk of stroke, heart failure, and mobility-limiting complications.

Simple habits that make a big difference

Move your body regularly: Aim for at least 30 minutes of moderate activity most days—walking counts.

Eat for your heart: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats; limit excess salt, sugar, and processed foods.

Manage stress: Chronic stress strains the heart. Breathing exercises, time outdoors, and meaningful connection help.

Sleep well: Consistent, restorative sleep supports blood pressure, metabolism, and heart rhythm.

Know your numbers: Keep tabs on blood pressure, cholesterol, and blood sugar—and follow up when something’s off.

Avoid to***co and limit alcohol: Both directly increase cardiovascular risk.

Bottom line
Caring for your heart isn’t about perfection—it’s about consistent, practical choices. Small daily actions compound over time, protecting not just your heart, but your quality of life. If you want, I can tailor a heart-healthy plan around your age, activity level, or medical history.

02/01/2026

🔐 February 1st – Change Your Passwords Day 🔐

Today is a great reminder that protecting your information is part of protecting your future.

Strong passwords matter—especially as we age and our financial, medical, and legal information becomes more centralized online. Avoid easy-to-guess passwords like:

Birth years

First or last names

Children’s names

Pet names

Instead, use long, complex passwords that include a mix of letters, numbers, and symbols—and update them regularly.

Just as important:
👉 Make sure the designees named in your Power of Attorney and Trust documents know where your master password list is securely stored.

Having estate planning documents in place is critical—but they can only be effective if your trusted designees have access to the information they need when it matters most.

Planning isn’t just legal—it’s practical.
A little effort today can prevent major stress tomorrow.

01/31/2026

❄️🔥 January 31, 2026: Hell Is Freezing Over Day + Hot Chocolate Day 🔥❄️

And naturally… Florida understood the assignment.

Record-breaking cold temps ✔️
Floridians digging out scarves they bought once in 2009 ✔️
Space heaters working overtime ✔️
Hot chocolate suddenly becoming a medical necessity ✔️

When it’s so cold in Florida that:
🥶 We’re wearing boots with shorts
🥶 Iguanas are questioning their life choices
🥶 And everyone says, “THIS is why I moved here”

So cheers to Hell officially freezing over, Florida style — for approximately 36 hours before we’re back to sweating.

Stay warm, friends. Hug your hot chocolate. This is not a drill. ☕😂