Nurse Serena's Concierge Wellness

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Nurse Serena's Concierge Wellness Nurse Serena's Concierge Wellness offers holistic wellness services tailored to your lifestyle.

02/01/2025

A love letter to myself. Transformation is not about changing who we are, but about uncovering our true potential and becoming the best versions of ourselves. Remember, transformation is not about luck; destiny is not a matter of chance, it is a matter of choice. I will embrace radical responsibility. Every small action I take today will change my life tomorrow. It all starts with clarity. I am going to write down my goals ✍ not just financial, but spiritual & emotional. I will reflect on how achieving these goals will make me feel. I am going to prioritize my health by drinking more water, prioritize activities that support my mental health. 🚵‍♀️ Celebrate my decision to continue investing in myself. I am going to nourish my body wisely 🍏I am going to read food labels carefully. I will avoid foods containing polysorbate 80, Tween 20, nitrates, and artificial coloring. 🧪 🔬 Steering clear of deli meats, bacon, pepperoni, and sausages. Celebrate Small Wins! Never undervalue the power of small wins. These victories lay the foundation for my future triumphs. I embrace doubts and fears. These are my companions on my hero's journey. Fear signifies that I am pushing through my boundaries. I will embrace it as a friend, not as a enemy. Each time I overcome my fears, I prove to myself that I am stronger than I thought. This is where my true growth is. Through gratitude I will transforms not only my perspective but also my reality. Shifting my focus from what I lack to what I have fostering an abundance mindset. My gratitude turns ordinary moments into extraordinary blessings. This keeps me grounded & in the present. I will tap into my inner potential, a reservoir of untapped potential. I am capable of more than I dream. The goals I have set for 2025 are not fantasies—they are realities waiting for my commitment. Think of every challenge, setback, and triumph as a shaping tool to form me into the person I want become. I will break limits and shine brightly allowing 2025 be the year that shatters my limitations. Define my boundaries. I don’t let others dictate what you can achieve. I will not dim my light to accommodate someone else’s insecurities. Instead, I will shine brightly & illuminate the darkness for others. My courage will inspire bravery in those around me, and my joy will light the way for others 🎇 I promise to always believe in me and to show up for myself. I forgive myself for my mistakes, and I hold steadfast to my dreams. 🌛 This promise is sacred, as it forms the foundation for my transformation. I trust in the process—every step matters, whether it’s a high or a low. My journey is as important as the destination. This is your year to rise, shine, and grow into the best version of myself. My friends, family, and colleagues will benefit from my growth. It starts now. I trust in myself and believe in my journey. The life I dream of is within my reach, I just have to claim it. Here is to my health, hope, and my happiness. Well done, Serena 🦋

11/10/2024

In honor of Mental Health Awareness. I am gifting an interactive daily, weekly, & monthly Wellness Journal as my gift to you.

This journal promotes self acceptance, self care, and self love. My husband KK, added an interface so this .pdf journal is something you can type on.

I have a heart of gratitude for my loving husband. He has been so loving and supportive of me. Thank you Kevin Kapp

"As long as we look to legislation to cure poverty or to abolish special privileges, we are going to see poverty spread ...
04/07/2024

"As long as we look to legislation to cure poverty or to abolish special privileges, we are going to see poverty spread and special privileges grow." ~ Henry Ford

03/07/2024

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Hey everyone, come check me out Aug 4, 2:00 pm.  I will be doing my Pursuit of Happiness workshop.  I have a table reser...
01/07/2024

Hey everyone, come check me out Aug 4, 2:00 pm. I will be doing my Pursuit of Happiness workshop. I have a table reserved. Come and visit with me for this two day festival! I have a beautiful new banner I am going to be showcasing! Too say that I am excited is pale in comparison!!

Join us for this enlightening event!

"Where is fancy bred, in the heart or the head?" ~ Gene Wilder
26/06/2024

"Where is fancy bred, in the heart or the head?" ~ Gene Wilder

Hey everyone!  I had a typo on the previous poster!  Come out and join me at the Cloud Parlor Speakeasy in the beautiful...
09/05/2024

Hey everyone! I had a typo on the previous poster! Come out and join me at the Cloud Parlor Speakeasy in the beautiful Cocoa Beach for a free workshop on happiness hacks. Learn how to tap into your natural production of endorphins with behavior modifications. I look forward to see you there!

09/04/2024

It can be hard to decode all the labels you see in a grocery store produce section. Here’s how you can find organic produce even when you don’t see a label t...

09/04/2024

Did you know that the bar code on your fruits and vegitables will tell you if it is organic, grown with pesticides, or genetically modified?

Organic foods have 5 digits and the first digit starts with "9"
Conventual grown (with pesticides only has 4 digits
GMOs (genetically modified) - produce begins with 8 or 3

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