Wendy Handy Wellness

Wendy Handy Wellness Helping people dealing with a health challenge, uncover HIDDEN® stressors to restore vibrant health!

Helping people dealing with a health challenge, uncover HIDDEN® stressors using 5 foundational labs, a complete lifestyle and medical history, so that they can restore vibrant health! Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

12/30/2025

As we head into a new year, the pressure to “start over” can feel overwhelming—especially if you’re already dealing with fatigue, digestive issues, chronic stress, or inflammation. In this episode, we take a different approach to New Year health goals, focusing on simple, sustainable habits ...

12/23/2025

Can you eat the right foods, take the right supplements, and still struggle to heal?Yes—and your nervous system may be the missing piece. In this episode of The Gut Fix Podcast, Wendy Handy dives into the powerful connection between mindset, nervous system regulation, and healing, and explains why...

12/17/2025

My DM’s are full of this question, so here it is 👇
During the Mini Metabolic Breakthrough Session, we’ll:

1️⃣ Review your full symptom timeline
2️⃣ Identify metabolic chaos patterns
3️⃣ Connect gut + hormone + liver clues
4️⃣ Look at what your “normal labs” missed
5️⃣ Map out your next steps based on your personal physiology

You’ll walk away with:
✨ clarity
✨ direction
✨ validation
✨ a custom starting plan

This is the first step for every woman on a root-cause healing journey with me.

Comment SESSION for the booking link.

12/16/2025

In Episode 73, I talk about how menopause dramatically shifts your gut bacteria — leading to:
🔥 bloating
🔥 new food sensitivities
🔥 mood swings
🔥 weight changes
🔥 inflammation
🔥 low energy

If you’re going through menopause or perimenopause and feel like your body is changing faster than you can keep up… you’re not alone.

Your microbiome + hormones are trying to communicate.

In the Mini Metabolic Breakthrough Session, we decode these signals and identify what your body needs to feel balanced again.

Comment MENOPAUSE for the episode link + session details.

12/16/2025

Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the key differences between supportive and corrective supplements. Learn why testi...

Fatigue. Bloating. Weight changes. Mood shifts.Most of these don’t show up on standard lab work — which is why women are...
12/15/2025

Fatigue. Bloating. Weight changes. Mood shifts.
Most of these don’t show up on standard lab work — which is why women are often told:

“Everything looks normal.”
when they feel anything but normal.

Your symptoms come from:
✨ microbiome imbalance
✨ hormone communication issues
✨ liver overload
✨ hidden inflammation
✨ metabolic chaos

These aren’t measured on basic labs.

My Mini Metabolic Breakthrough Session is designed to uncover the patterns behind your symptoms — the things traditional labs miss.

➡️ Comment WHY if you want the symptom-to-root-cause guide.

12/14/2025

If your labs come back “normal,” but you STILL struggle with:
🔥 chronic fatigue
🔥 bloating
🔥 inflammation
🔥 brain fog
🔥 random digestive issues
🔥 symptoms that make no sense

…you’re not imagining it.
Your body is communicating — the deeper metabolic imbalances just aren’t being tested.

This is exactly why I created the Mini Metabolic Breakthrough Session.

In 60 minutes, we uncover:
✨ hidden metabolic chaos
✨ gut–hormone clues
✨ liver stress patterns
✨ what conventional labs often miss
✨ the root causes behind your symptoms

If you’re done guessing…
➡️ Comment BREAKTHROUGH and I’ll send the link.

12/09/2025

Feeling anxious about holiday eating, weight gain, or digestive flare-ups? In this episode of the Gut Fix Podcast, Wendy breaks down a realistic and supportive approach to eating during the holidays—without restriction, stress, or regret. You’ll learn how to stabilize blood sugar, prevent bloati...

12/06/2025

If your gut feels off…
If your weight shifts quickly…
If your mood feels unpredictable…

It’s not “just menopause.”
It’s the gut + liver + hormones communicating under stress.

When the gut gets inflamed → mood shifts
When the liver slows → metabolism slows
When hormones change → digestion changes

Everything is connected.

✨ If you want to find the foods stressing this system, the FIT176 Test maps them clearly.

Start uncovering your triggers with my FREE IBD Relief Guide, https://link.wendyhandy.com/sp/0efda462552 and when you’re ready for exact answers, the FIT 176 Test has you covered. https://link.wendyhandy.com/sp/990775d67b6

Your gut produces neurotransmitters like serotonin and GABA.When your microbiome gets imbalanced during menopause, your ...
12/04/2025

Your gut produces neurotransmitters like serotonin and GABA.
When your microbiome gets imbalanced during menopause, your mood feels it.

You might notice:
😣 More irritability
😕 Mood swings
🥺 Anxiety spikes
😴 Low motivation

Your gut + hormones work together — when one shifts, the other follows.

The FIT176 Test shows which foods are disrupting your gut–mood connection.

12/02/2025

Are you dealing with chronic fatigue, digestive issues, bloating, inflammation, brain fog, or symptoms that don’t make sense—especially when your labs look “normal”? You’re not imagining it. Your body is telling you something. In this episode, Wendy Handy, FDN-P, explains why the Mini Meta...

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