Wendy Handy Wellness

Wendy Handy Wellness Helping people dealing with a health challenge, uncover HIDDEN® stressors to restore vibrant health!

Helping people dealing with a health challenge, uncover HIDDEN® stressors using 5 foundational labs, a complete lifestyle and medical history, so that they can restore vibrant health! Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

09/26/2025

Snack smarter, heal deeper! ✨
When you order your FIT 176 Food Sensitivity Test, you’ll also receive my Anti-Inflammatory & Travel-Friendly Snack Ideas Guide—FREE! 🥦🍫🥒

Because knowing your triggers is only the first step… the right foods can help you reduce inflammation, boost energy, and finally feel good in your body 💚

👉 Start your gut-healing journey today & claim your free snack guide here: https://link.wendyhandy.com/sp/990775d67b6

09/23/2025

Did you know electrolytes (like sodium, potassium, magnesium) handle the right now stuff — hydration & gut motility — while trace minerals (zinc, selenium, iron, iodine) support long-term gut repair and enzyme function. Feeling bloated, constipated, or off? You might be missing one (or both).

👉 Tune in to learn what your gut might actually need — and how to start adjusting right away.https://www.podbean.com/ew/pb-prgs5-194e676

Bonus: If you grab the FIT 176 Gut Fix Pathway, you’ll get access to protocols & resource tools (plus my free snack guide) to help you apply this in your daily life. https://link.wendyhandy.com/sp/990775d67b6

09/23/2025

Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge. In this episode of Gu...

09/22/2025

Symptoms like bloating, irregularity, or fatigue might not go away because we're only thinking about “drink more water” or “eat bananas.” Sometimes it’s the trace minerals you’re missing.

In my latest podcast I break down how both electrolytes and trace minerals are crucial for gut healing.

👉 Listen now, then check out the FIT 176 Gut Fix Pathway https://www.podbean.com/ew/pb-xitf7-194fffe
If you want a full solution + bonuses that give you the protocols, recipes, and tools to take action.
https://link.wendyhandy.com/sp/990775d67b6

09/18/2025

🙋‍♀️ Me: “I’ll just push through.”
😣 My gut: “Not today!”
Sound familiar?
That’s why I put together the IBD Relief On-the-Go Guide—practical strategies for busy women who don’t have time to be slowed down by digestive issues.
✨ Grab your free guide now → https://go.wendyhandy.com/freebie2-delivery-page-3135

09/17/2025

Most women don’t realize their gut issues are triggered by more than just food. 🤯
👉 Stress, lack of rest, and even over-exercising can all fuel symptoms.
My IBD Relief On-the-Go Guide breaks down the 5 key areas that matter most. And the best part? It’s free.
💚 Download yours today → https://go.wendyhandy.com/freebie2-delivery-page-3135

09/16/2025

🥴 Running to the bathroom in between meetings?
⚡ Fighting brain fog when you need to focus?
😣 Feeling drained before the day even starts?
It doesn’t have to be this way.
Get the FREE IBD Relief On-the-Go Guide and learn how small, consistent changes can improve your digestion (without hours of research).
👉 Grab your copy here: https://go.wendyhandy.com/freebie2-delivery-page-3135

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