Wendy Handy Wellness

Wendy Handy Wellness Helping people dealing with a health challenge, uncover HIDDEN® stressors to restore vibrant health!

Helping people dealing with a health challenge, uncover HIDDEN® stressors using 5 foundational labs, a complete lifestyle and medical history, so that they can restore vibrant health! Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

𝘽𝙡𝙖𝙘𝙠 𝙁𝙧𝙞𝙙𝙖𝙮 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙪𝙧𝙥𝙧𝙞𝙨𝙚🖤 Something BIG is coming this Friday…And if you’ve been wanting to:• Reduce inflammation•...
11/27/2025

𝘽𝙡𝙖𝙘𝙠 𝙁𝙧𝙞𝙙𝙖𝙮 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙎𝙪𝙧𝙥𝙧𝙞𝙨𝙚

🖤 Something BIG is coming this Friday…
And if you’ve been wanting to:
• Reduce inflammation
• Improve energy
• Support your gut + liver
• Understand your food sensitivities

…you might want to turn on post notifications. 👀💛

𝙄𝙨 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙄𝙣𝙛𝙡𝙖𝙢𝙚𝙙? 𝟲 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙞𝙜𝙣𝙨 𝙩𝙤 𝙒𝙖𝙩𝙘𝙝 𝙁𝙤𝙧If your body feels “off” after holiday meals… it’s not in your head.Y...
11/26/2025

𝙄𝙨 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙄𝙣𝙛𝙡𝙖𝙢𝙚𝙙? 𝟲 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙎𝙞𝙜𝙣𝙨 𝙩𝙤 𝙒𝙖𝙩𝙘𝙝 𝙁𝙤𝙧

If your body feels “off” after holiday meals… it’s not in your head.
Your body might be reacting to foods you’re sensitive to — and holiday dishes often contain several of those triggers.

Signs to watch for:
🔥 Bloating
🔥 Brain fog
🔥 Puffy hands or face
🔥 Low energy
🔥 Mood dips
🔥 Trouble sleeping after meals

If this is happening consistently, your gut + liver may be inflamed.
The FIT176 Balance Test helps identify WHICH foods trigger your symptoms so you can enjoy holidays without fear.

11/25/2025

𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙀𝙖𝙩𝙞𝙣𝙜 & 𝙔𝙤𝙪𝙧 𝙂𝙪𝙩 – 𝙎𝙞𝙢𝙥𝙡𝙚 𝙏𝙞𝙥𝙨 𝙩𝙤 𝙁𝙚𝙚𝙡 𝙂𝙤𝙤𝙙 𝙏𝙝𝙞𝙨 𝙒𝙚𝙚𝙠

Holiday season doesn’t have to mean feeling bloated, tired, or inflamed.
This week, let’s get ahead of it together. 💛

Here are a few ways to support your gut as we head into Thanksgiving week:
✨ Eat slowly
✨ Drink water 20 mins before meals
✨ Add fiber to your first meal of the day
✨ Don’t skip meals — it worsens bloating
✨ Move for 5 minutes after eating

Your gut wants calm, not perfection.
The more supported your digestion is, the better your energy will feel.

If you want personalized insight into what exactly inflames YOUR gut → DM FIT176.

11/25/2025

If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gu...

Your liver is your body’s filter.When fat builds up around it, the filter gets clogged — and your energy tanks. 🔋But her...
11/21/2025

Your liver is your body’s filter.
When fat builds up around it, the filter gets clogged — and your energy tanks. 🔋

But here’s something most people don’t realize:
👉 Inflammatory foods can increase fat buildup around the liver… even “healthy” foods like eggs, almonds, or spinach if your body reacts to them.

That’s why the FIT176 Balance Test is such a game changer.
It reveals YOUR inflammatory foods so you can support your liver with confidence.

Feeling exhausted no matter how much you rest? 😮💨You might be dealing with something most women don’t realize they have:...
11/21/2025

Feeling exhausted no matter how much you rest? 😮💨
You might be dealing with something most women don’t realize they have: fatty liver.

In Episode 72, I’m breaking down why fatty liver is one of the most common AND most silent energy drainers — especially for women over 35.

Your liver does over 500 functions… when it’s sluggish, everything feels harder.

🎧 Listen to Ep 72 now — https://wendy4s.podbean.com/

Ladies 40+, this one’s for you. 💛Hormonal shifts during perimenopause & menopause lower your natural antioxidant defense...
11/20/2025

Ladies 40+, this one’s for you. 💛

Hormonal shifts during perimenopause & menopause lower your natural antioxidant defenses...
Which means oxidative stress hits harder during this stage of life.

In Episode 71, https://www.podbean.com/ew/pb-cgszu-19b8d50 I break down:
• Why your energy dips
• Why gut symptoms intensify
• Why brain fog becomes more common
• What you can do to support your cells

You are not “getting old.”
You’re going through changes your cells are reacting to — and you CAN support your body.

11/19/2025

Your body leaves clues. 👀
Here are common signs of oxidative stress disrupting your gut-brain connection:

⚡ Persistent fatigue
🌫 Brain fog
😣 Bloating or digestive issues
😩 Mood swings
🔥 Increased inflammation
😮 Hormone imbalances

If more than 2 sound familiar… it might be time to look deeper.

Want to know the WHY?
🎧 Episode 71 explains it all — https://www.podbean.com/ew/pb-cgszu-19b8d50

11/18/2025

Are you experiencing chronic fatigue, brain fog, bloating, or stubborn belly fat that won't budge no matter what you try? Your liver might be sending you distress signals. In this episode of the Gut Fix Podcast, functional health practitioner Wendy explores non-alcoholic fatty liver disease (NAFLD)....

11/18/2025

A story I see ALL the time…
A woman comes to me saying:

“I’m tired. My gut feels off. My brain isn’t as sharp. I don’t feel like myself.”

We run labs → oxidative stress is high.
We adjust her nutrition, fats, antioxidants & lifestyle…
And suddenly:
✨ Energy improves
✨ Digestion calms
✨ Brain fog lifts
✨ Mood stabilizes

It’s not magic.
It’s understanding your body on a deeper level.

If you’re ready for that kind of support, DM me the word ENERGY. 💛

FREE GIFT 🎁Get my Gut-Friendly Smoothies & Anti-Inflammatory Desserts Recipe Guide when you purchase the FIT176 Balance ...
11/17/2025

FREE GIFT 🎁
Get my Gut-Friendly Smoothies & Anti-Inflammatory Desserts Recipe Guide when you purchase the FIT176 Balance Test!

Fuel your gut. Reduce inflammation. Enjoy delicious healing.
Let’s get you feeling amazing from the inside out. 💛

11/16/2025

Feeling drained, foggy, bloated, or just off lately? 🤔
In this week’s episode, I’m diving into one of the most overlooked causes of fatigue, gut trouble, inflammation, and brain fog — oxidative stress.

If your digestion, hormones, or mood aren’t behaving, this may be the hidden reason.

🎧 Listen to Episode 71: “Oxidative Stress — The Silent Energy Thief Messing With Your Gut & Brain.”
Link in bio!

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