Rock Steady Boxing at Advance Fitness Melbourne

12/12/2025

💥 FIGHTER FRIDAY 🥊

12/11/2025

https://www.facebook.com/share/1ACNVgR6yE/?mibextid=wwXIfr

Neuroscientists have confirmed one of the most uplifting discoveries in mental health: your brain reorganizes itself based on what you repeatedly focus on. When you intentionally look for positive moments — gratitude, small wins, kindness, beauty — your neural pathways strengthen around those experiences, making optimism a learned biological habit, not just a personality trait.
This process is powered by neuroplasticity, the brain’s ability to form new synapses and reorganize old ones. Functional MRI scans show that when people practice appreciation, their prefrontal cortex becomes more active, anxiety circuits calm down, and the brain’s default wiring shifts away from survival-driven negativity.
Over time, this mental “rewiring” makes the brain automatically search for good things in everyday life. It improves mood, boosts resilience, strengthens relationships, and even reduces inflammation and stress hormones. You aren't just thinking happier — your brain is physically changing to support a better version of you.
The finding redefines mental health. It means healing isn't just emotional — it’s neurological. And every positive thought you choose today literally sculpts the brain you will live with tomorrow.
https://tinyurl.com/protocol01

12/10/2025

🌟Welcome to Stacey’s Corner!
Meet this week’s featured
fighter 🥊

👋 What’s your name?
Lynn

⏳ How long have you been coming to Rock Steady Boxing? 3 years 💪

🏋️ What’s your favorite exercise?
I’m afraid to say just one, I would say I like most of them!, But I can’t say I’m great at all of them! 😆

❤️ What has Rock Steady Boxing improved in your life?
It has improved so many things. Mostly my balance, coordination and strength,. What I have found lately is, I’m catching myself and being more aware of my balance and movement! I am walking much better and able to catch myself if I feel like I’m going to fall.

Tell me something fun or a milestone you have noticed lately.🤪
We renewed our membership to Kennedy Space Center, I had not been there in a year.
Last year I toured the center in a wheelchair.
This year I walked the entire day. Wahooo!!
I felt no discomfort I didn’t wobble or have any fall threats. And this is all due to my hard work at Rock Steady Boxing!👍🏼

What would you like to see more of at Rock Steady Boxing? 🤔 I wish I could come more days! I’m only coming two days a week because I’m so busy and I get behind in my chores!

Help us cheer Lynn on! 👏🔥

12/08/2025

https://www.facebook.com/share/r/17jv55qGj7/?mibextid=wwXIfr

12/06/2025

Please watch this until the end for all the studies that were done.
This is interesting information on fava beans, velvet beans, and soy beans that may benefit your symptoms of Parkinson’s


https://www.facebook.com/share/v/1GMryPfqyY/?mibextid=wwXIfr

12/05/2025

💥 Fighter Friday 🥊
No matter the season, we show up ready to fight! Rock Steady Boxing fighting against Parkinson’s! r

12/03/2025

Welcome to Stacey’s Corner! 🌟

Meet this week’s featured fighter… Rob! 🥊

👋 What’s your name?
Rob

⏳ How long have you been coming to Rock Steady Boxing?
6+ years 💪

🏋️ What’s your favorite exercise?
TRX bands! 🔗

❤️ What has Rock Steady Boxing improved in your life?
“It has kept me alive!” 🙌✨

🎯 What new or different exercise would you like to see in the gym?
“A pinball machine!” 🎰😄

Help us cheer Rob on! 👏🔥
’s

12/02/2025

Support Rock Steady Boxing This Giving Tuesday
Empowering People with Parkinson’s at Advance Fitness Melbourne

Make a Difference Today

On this Giving Tuesday, we're asking for your support for Rock Steady Boxing at Advance Fitness Melbourne—a specialized program designed for individuals diagnosed with Parkinson’s. Your generosity helps us provide vital resources and expert-led workouts that improve mobility, strength, and overall quality of life for our participants.

Why Support Rock Steady Boxing?
While many fundraising efforts are dedicated to Parkinson’s research, it’s equally important to support those living with the condition right now. Our program offers hands-on help and a supportive community, empowering individuals to live their lives to the fullest—today and every day.

Your Gift Matters
· Funds go directly to Scholarships, Respite Care, class supplies, professional trainers, and facility upgrades.
· Helps participants maintain independence and confidence.
· Supports a welcoming, inclusive space for families and caregivers.

How You Can Help
Every donation, big or small, makes a real impact. By supporting Rock Steady Boxing at Advance Fitness Melbourne, you’re helping people with Parkinson’s not just fight back, but live better lives today and in the days ahead.
Join Us This Giving Tuesday
Together, we can make a difference for those who need it most. Thank you for your support!

Donate Here at our website:

rocksteadyboxingbrevard.org

12/02/2025

SHOE US THE LOVE FUNDRAISER!!

HELP US SUPPORT THE ROCK STEADY BOXING PROGRAM THAT HELPS THEM NOW ON A DAILY BASIS FIGHT AGAINST PARKINSON’S!!

We are collecting new and gently used shoes of all kinds, sizes and styles until January 7, 2026!!
The heart below represents 25 pairs which fill one bag!

CHALLENGE: Ask all your friends and family and fill a bag for us!! Our goal is 10 bags in a week, starting today! SHOE US THE LOVE!!
All shoes are repurposed to countries in need!
Call us and we will come and get your shoes!!
321-693-9246

You can also use the following drop off locations:

Rock Steady Boxing Melbourne
2176 Sarno Rd Suite 102

MBV Engineering
1250 w. Eau Gallie, Melbourne

No Limits Fitness
2450 Minton Rd
W Melbourne

Helping Seniors of Brevard
1344 S. Apollo Blvd Suite 2c
Melbourne

Connected Spine
114 6th Ave
Indialantic

12/01/2025

Welcome to Stacey‘s corner 👋🏼
Hello for those that you that don’t know me my name is Stacey and I was diagnosed with Parkinson’s in 2023.
I joined Rock Steady in July 2024 .
It has changed my life for the better my symptoms stay at bay as long as I keep exercising .
I am also a coach at our Rock Steady gym and I just wanted to go from Parky to Parky quick fun little interview with a picture.