Rock Steady Boxing at Advance Fitness Melbourne

Rock Steady Boxing at Advance Fitness Melbourne Rock Steady Boxing classes for those diagnosed with Parkinson’s disease! Please call us today for more information!

It’s much more than non-contact boxing, we work on balance, agility, hand eye coordination, proprioception, big movements and more!

It’s time to save the date for our annual pickleball tournament!!
02/02/2026

It’s time to save the date for our annual pickleball tournament!!

Our workouts are ELECTRIFYING!!
02/02/2026

Our workouts are ELECTRIFYING!!

02/01/2026
01/23/2026
Working hard for the weekend !!! We love our boxers !! It’s all fun and fight!!
01/23/2026

Working hard for the weekend !!! We love our boxers !! It’s all fun and fight!!

This is how it all began. ❤️ American Parkinson Disease Association
01/17/2026

This is how it all began. ❤️
American Parkinson Disease Association

FROM ONE WOMAN’S VISION TO A NATIONWIDE MISSION: THE APDA STORY The American Parkinson Disease Association (APDA) began not in a boardroom, but in a Staten Island, NY, living room in 1961. It was there that Sophia Esposito Maestrone, seeking a way to honor her late mother, Elena Esposito, chose to...

01/16/2026

We work hard to make a difference in our lives! 🥊
Exercise has shown to slow the progression of Parkinson’s and as a bonus, you get stronger and have better clarity !
Functional training, balance, agility, and strength, eye-hand coordination and memory exercises are all what we incorporate into Rock Steady Boxing! 🤩

01/15/2026

🗓️ Save the Date: 1/15

Drs. Takahashi and Henchcliffe will explore the rapidly evolving science of cell-replacement therapies for Parkinson’s disease. Join Dr. Gilbert and APDA for an inspiring discussion on stem cells and PD with two world-renowned leaders in Parkinson’s research. Plus, a live Q&A.

Register today to save your spot!

http://apda.link/jan15webinar

Address

2176 Sarno Road Suite 102
Melbourne, FL
32935

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13216939246

Website

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Our Story

My name is Janice Moia I worked as a physical therapist assistant for 20 years, and opened Advance Fitness for one on one personal training in October 2016. In March of 2018 I trained at the Rock Steady Training camp in Indianapolis to become a certified instructor of Rock Steady Boxing. These classes are specifically designed for people with Parkinson’s Disease to help improved their lives and to Fight Back against this disease. We have witnessed great improvements in so many different levels of this disease, it has been amazing. Please give me a call for more information Thank you. 321-693-9246