01/16/2026
We love ranking activities… but here’s the truth.
Swimming, pickleball, squatting, running, even how you sleep.
None of them are “bad” by default.
Pain usually shows up when your body isn’t moving the way it’s supposed to. Mechanics matter more than the activity itself.
So whether your pain started in the gym, on the court, on the trail, or in bed, the goal is the same.
Fix how your body is moving.
If you’re dealing with pain and want real relief, come see us at Pelchat Chiropractic Center.
We’ll help get things moving right again.