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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Melbourne Podiatry Associates

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Melbourne, FL
Melbourne Podiatry Associates

At Melbourne Podiatry Associates, we believe that a foot doctor and patient become a team for treati

09/26/2025

“Exercise is the best preserver of health”. –Nicolas Andry (Father of Orthopedics, 1743)

09/25/2025

Swimming is a popular Florida activity - especially in the heat!

Don't forget to take care of your feet and thoroughly clean and dry them after, especially between the toes.

09/24/2025

Autumn foliage is best enjoyed while hiking. Hiking, however, can often lead to injuries of the foot and ankle. Steep hills, slippery surfaces, and loose rocks can cause falls as well as stress to the muscles and tendons of the foot and ankle. Avoid problems such as heel pain, ankle sprains, and Achilles tendon injuries with these tips:

Use the right shoes:

Cross training athletic shoes don’t offer the support needed for hiking on uneven, steep, or slippery terrain. An investment in strong, well-insulated and moisture -proof hiking boots will lessen the stress on muscles and tendons and reduce the risk of injury. Look for shoes with a supportive shank: if the shoe bends in the middle, don’t buy it. Many hikers prefer high top hiking boots for more ankle support.

Easy does it:

Beginners should take on less difficult trails until they have mastered them , then move on to more difficult ones. Feet need to be in good physical condition to function properly, or else injuries may easily occur. Be sure to stretch the foot and ankle muscles, strengthen them, and do exercises to improve the sense of balance. This will improve your ability to deal with challenging terrain. Don’t attempt to take on more than your body is ready for; ease into your hiking routine before planning a long, strenuous trip. If you are injured , use the RICE protocol: Rest, Ice, Compression, and Elevation. Then seek treatment at the nearest emergency facility or in our offices.

09/23/2025

Lower extremity injuries are common in dancers because of the physical demands of dynamic overload, extreme positions and motions, and overuse. Additionally, many types of dance are done without shoes or in thin shoes without support, such as the ballet slipper.

Of all types of dance, ballet has the highest injury rates . The most common dance injuries that are seen in all dance forms are most common in ballet. These include sesamoiditis, flexor hallucis tendinitis, os trigonum syndrome, anterior ankle impingement, and stress fractures.

Most dance injuries are easily diagnosed with clinical examination and selected imaging techniques including X-rays; CT scan; diagnostic ultrasound; and MRI. Treatment of injuries is usually conservative, consisting of modified rest, anti-inflammatory medications, and immobilization. Surgery, rarely needed, can often be done arthroscopically.

Prevention of dance injuries includes strengthening, stretching, and, most importantly, proper technique. Children should not dance en pointe until the age of 12 years.

09/22/2025

Did you know? Most health insurance plans, including Medicare, do not require a referral from a P*P to see a podiatrist. You can make an appointment directly with us without a referral.

Call our offices for any condition of the lower extremity. We will be glad to help you!

09/19/2025

Football season is in full swing! As a dangerous contact sport, football does have the potential for serious injuries, particularly of the head, neck, and spinal cord. However, these injuries are not common. A recent study from the National Library of Medicine found the most common injury types to be muscle strains (40% of total injuries); contusions (bruises) (25%); dislocations (15%); fractures(10%); and concussions (5%).

In our offices, we frequently treat many of these injuries of the lower extremities , especially ankle sprain, foot fractures, Achilles tendinitis, and even Achilles tendon rupture.

Injury prevention strategies continue to reduce overall incidence of injuries. These include adequate pre- and post- game stretching, proper hydration, proper gear, and proper training technique.

The doctors of Melbourne Podiatry Associates are experts in the treatment of football injuries. If you or a loved one suffer a sports injury, please call our office for and appointment.

09/18/2025

Looking for more foot care information? Check out our website and our blog - www.melbournepodiatryassociates.com.

09/17/2025

For the casual or recreational cyclist, a typical athletic shoe used for running, walking, or cross-training is perfectly fine for biking. Just be sure that the sole is firm and not worn down so that it grips the pedal to avoid slipping.

09/16/2025

Proper stretching before and after exercise and corrective orthotics for pronation can help prevent shin splints. Shin splints are related to excessive foot pronation, but also may be related to a muscle imbalance between opposing muscle groups in the leg. Call our office today if you would like to schedule an appointment.

09/15/2025

A Callus is a localized thickening of the skin, usually found on the bottom of the foot. It results from friction and pressure. A callus can vary in size, and does not have the hard center that a corn has, so may not be as painful. Sometimes, however, a deep nucleated callus may form directly beneath a metatarsal bone and can be very painful. These growths are called intractable plantar keratoses.

Whether you have a corn or callus, don’t try to remove it at home, serious infection may occur. It is important to avoid using medicated corn pads for the same reason. If you are suffering from either issue, make an appointment with our office and we can evaluate the best course of treatment for your referral particular condition.

09/12/2025

Good news shoe lovers, one of our footcare guidelines is to alternate shoes - don't wear the same pair every day! Enjoy some shoe shopping this weekend!

09/11/2025

Melbourne Podiatry Associates is here for any of your Pediatric Podiatry needs. As a whole family podiatry practice, our Podiatrists can help with many of your common and uncommon podiatry needs for children.

Contact our kid-friendly podiatry specialists today!

Address

1515 Dr. Martin Luther King Jr. Boulevard
Melbourne, FL
32901

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

http://www.melbournepodiatryassociates.com/reviews.html

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