01/14/2026
Running in the Florida sun presents its own set of challenges. Unfortunately, the majority of runners still do not understand the risk of sun exposure. A Runners World survey of 1550 runners found a 36% never wore sunscreen, 36% rarely use it, 19% usually use it, and 9% always do.
The scalp and face can be protected by wearing a book wide brimmed hat. This is very important as skin cancers often affect these areas. Hats also keep the sun out of the eyes.
UV rays can also pe*****te clothing. A system of UV protection provided by fabric has been developed called UPF (ultraviolet protection factor) rating. For example, holding with a UPF of 50 allows only 1/50th of UV rays to pe*****te.
Finally, consider the eyes. UV exposure can lead to the development of cataracts. Wear sunglasses of block 99-100% of UV rays. This will also prevent BCCs that often form around the nose and eyelids.