Ascend Counseling & Wellness

10/15/2025

We can't wait to see the impactful posters that 6th-12th graders create.

🎨 Posters for Change Mental Health Poster Contest 🎨
Calling all 6th-12th graders! Design a poster that inspires change, increases awareness & ends stigma. Your art could save lives AND win you $100! 💚Open now! Use the link to learn more & submit your artwork: https://counselorsforchange.org/posters-for-change/

09/13/2025

08/19/2025

Institute of Child Psychology offers some important reminders. Childhood is short. Protect it.

07/31/2025

Great guide for growing a loving, aware, and compassionate relationship with ourselves, another, and the world.

Ready for a healthy, lasting love? Learn how to prepare yourself for a healthy relationship by focusing on self-awareness, key skills, and letting go of the past.

05/03/2025

Looking for tools to manage stress, increase joy and foster connections with growth minded people all while having fun for free? Enjoy the Seeds4Change Challenge.

Come out to play! Join the Seeds 4 Change Challenge. Fun, free, and good for you. Play isn't just for kids, it's a powerful tool for mental wellbeing at any age. Taking time to engage in joyful activities reduces stress hormones, boosts mood-enhancing chemicals, and creates mental space away from daily pressures.
Download the Eventzee app and enter event code: SEEDS4CHANGE. See you in the garden.

02/16/2025

Finding Balance in Life: The Wheel of Well-Being

Imagine your life as a wheel - When one section is "flat" the ride can get bumpy. Setting intentions around balance and periodically reflecting on them can be a great way to create a smoother ride.

🔹 Academic & Career Growth – Are you fulfilled in your work or personal development?
🔹 Health & Fitness – Are you taking care of your body and mind?
🔹 Emotional Well-Being – How do you manage stress and self-care?
🔹 Relationships & Social Life – Do you nurture meaningful connections?
🔹 Finances – Are you managing money in a way that supports your goals?
🔹 Fun & Recreation – Do you make time for joy and hobbies?
🔹 Faith & Spirituality – Are you connected to your values and purpose?
🔹 Home & Environment – Does your space support a positive mindset?

Take a moment to assess where you stand in each area and make small adjustments where needed.

🌱 What area do you want to focus on improving? What are small steps you can take today?

05/02/2024

🌟 May is Mental Health Awareness Month! 🌟

Let's take this month to shine a light on an important topic: mental health. It's a time to raise awareness, break the stigma, and prioritize self-care. Here's how you can get involved:

1️⃣ Educate Yourself: Take the time to learn about mental health conditions, warning signs, and available resources. Knowledge is power!

2️⃣ Start Conversations: Break the silence surrounding mental health by starting open and honest conversations with friends, family, and colleagues. You never know who might need your support.

3️⃣ Practice Self-Care: Remember to prioritize your own mental well-being. Whether it's going for a walk, journaling, or practicing mindfulness, find activities that help you feel grounded and rejuvenated.

4️⃣ Support Others: Reach out to those who may be struggling and offer your support. A simple check-in can make a world of difference to someone who is feeling alone.

5️⃣ Spread Awareness: Share posts, resources, and stories about mental health on your social media platforms. Together, we can amplify our voices and make a positive impact.

Let's make this Mental Health Awareness Month one to remember. Remember, you are not alone, and it's okay to ask for help. Together, we can create a world where mental health is treated with the care and compassion it deserves. 💚

05/01/2024

Be sure to check out the amazing mental health inspired artwork students in grades 6-12 created for the Posters for Change contest with Counselors for Change. What a great way to inspire change and spread awareness in May.

A heartfelt thank you to every student who participated in our Mental Health Awareness Posters for Change contest! 🎨 Your creativity and dedication to spreading awareness on mental health are truly inspiring.

May is Mental Health Awareness Month!
This May, as we shine a spotlight on mental health, each of your poster entries will play a vital role in spreading awareness and promoting understanding. Your unique perspectives and artistic expressions will help start important conversations about mental health in our community and beyond. THANK YOU!

03/14/2024

Couples counseling on 3.14

09/17/2023

Love the great work Nedra Tawwab is doing helping us understand healthy boundaries. Check out her books and other resources for more tools and insights.