Holistic Health Center

05/15/2024

What you focus on, grows stronger everyday. What are you focusing on?

01/26/2023

11/15/2021

10/08/2021

Supplement of the Week.. How do you Quercetin?

Did you know this antioxidant could help you exercise and even live longer? Learn more about eight quercetin benefits and the top food sources.

08/28/2021

Where do you get your Antioxidants from?

ANTIOXIDANT NUTRIENTS PROTECT AGAINST BRAIN AGING
Free radicals are unattached oxygen molecules that damage cells and hasten their demise.

Every cell in the body is affected by free radical or oxidative damage, but brain cells are particularly vulnerable.

Antioxidants are naturally occurring compounds that protect cells from the harmful effects of free radicals.

You can see oxidative damage in action by cutting open an apple.

In a short time, you’ll notice that it turns brown.

Oxygen in the air is causing oxidative damage that you can see.

photo showing effects of antioxidants on a cut apple
Antioxidants keep a cut apple from turning brown.
You may have learned the trick of rubbing cut fruit with a little lemon juice to keep it from turning brown (see the apple picture).

While lemon juice won’t keep an apple fresh forever, it definitely slows down the spoiling process.

Similarly, when you consume a continuous supply of antioxidants, you slow down the cellular aging process.

01/27/2021

We Have Our Own Brand of Supplements OMG Vitamins - Most Herbs are $20.00 per bottle or less! Call 321-549-0711 to place an order http://ow.ly/ZECV50DjfbT

01/26/2021

Pickles: Nutrition, Benefits, Risks, & Preparation http://ow.ly/sjdN50DiI7W

01/25/2021

Holistic Health Center offers a number of inexpensive health and nutrition tests to analyze your current health and determine nutritional deficiencies that may be leading to certain health conditions. All the tests are cost-effective, safe, and non-invasive. Read more of the details below on the different types of tests offered. Contact us or visit the health center for more information. http://ow.ly/6n9p50Dho11

01/22/2021

Bemer Therapy is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transport. Oxygen, nutrients, chemical messengers (e.g. hormones) and immune cells etc. are all transported through our blood. Only when all of our body’s cells, tissues and organs are adequately nourished and all metabolic waste products removed, can we be healthy and productive and our body function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness. http://ow.ly/8XPu50Dfnz0

01/21/2021

Ginger is a bold, aromatic spice that has made its way into mainstream health trends (such as drinking ginger tea or ginger water to aid digestion). Not only is Ginger delicious, it also has some awesome health benefits. https://holistichealthcenter.us/

01/20/2021

You can purchase Nature’s Sunshine vitamins, supplements and wellness products from our website. http://ow.ly/KNAD50DdpYR

01/19/2021

Oranges are among the world's most popular fruits, as they're both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. https://holistichealthcenter.us/