Shannon weaves dialog, music, sound, and poetry throughout her classes to help you drop into presence, nurture yourself, find peace, and return to love. She is passionate about creating yoga flows that help you attune to your body’s wisdom, release what no longer serves you, and tap into the insight that can only be found within. Shannon believes yoga is for anyone who is willing to step on their mat and connect their mind and body through breath. Through her 30+ years of being a yogi, her personal journey inspires her to share her practice with joy, love, authenticity, and passionate dedication. Beyond her RYT Yoga Instructor certificate with Yoga Alliance, Shannon has her Bachelor's in Nutrition from the University of Florida and her Master’s in physical therapy (with 25+ years of knowledge on body anatomy & mechanics) from the University of St. She is also certified for Soul Purpose (Dharma) Coaching, Spiritual Life Coaching and Ayurvedic Nutrition. She loves animals and nature, is vegan, and cares deeply about the environment as a 10+ year dedicated volunteer with the Surfrider Foundation. The name "Shala" has origins in various languages and carries different meanings depending on the cultural context. In Sanskrit, Shala translates to “house” or “home”, reflecting a sense of stability and belonging. In Swahili, Shala means “to relax” or “to rest”, emphasizing a sense of tranquility and serenity. The linguistic roots of Shala blends beautiful meanings that encompass the concepts of home, stability, relaxation, and serenity. The name evokes a sense of comfort and peace, capturing the essence of a safe haven where one can find solace. Vida is a Spanish word that means “life” or “way of life.” reflecting the importance of living a full and meaningful life. Shala Vida is a name embodying the concept of looking inward and coming home to your highest self, again and again, to the place where you can live your fullest and most meaningful, authentic and serene life.
