08/12/2025
Each year we lose an average of 8-14% of our Bone Mineral Density. If you get a Dexa Scan which is not very accurate and it shows a very small decrease or no change then you are on the right journey. Don’t expect miracles in 1 year if you are 65 and older. Talk to your OsteoStrong Coach and come up with a long term plan to change your quality of life.
Bone health is a journey, and it’s important to know where you stand.
Here’s a look at three stages: normal bones, osteopenia (early bone loss), and osteoporosis (advanced bone loss).
The good news? OsteoStrong can help strengthen and protect your bones at any stage! We have members who start in osteoporosis and even get back to NORMAL bone density! 💪✨