The Body Mechanics Physical Therapy

09/28/2025

My first trail run at Wickham Park. Was harder than I expected. It was pretty much like running on the beach - soft sand throughout. Was so cool to see animals through the trail ( people were holding them)- 2 Owls, 2 turtles and a snake. Challenging and fun, will definitely do this one again!

09/26/2025

My new trail shoes for my first trail race tomorrow 🤗

09/23/2025

If you forgot about your therapy appointment, at least bring your therapist flowers 🌺 and these are absolutely gorgeous flowers!

09/11/2025

09/07/2025

Great time 911 Memorial Run. This is the first race of the season and the toughest 5k because of having to run over the causeway and back. And it’s still really HOT 🥵 outside. So proud of Kim who ended up with 3 metals!!! She got 1st 🥇 place Masters, our team got first and the race metal! I was happy with my time and placed 8 th out of 32 in my age group.

09/05/2025

Many of you have been asking about the garden. It’s okra season so getting a lot of that. Have bananas, lemons that are starting to turn, key limes, pomegranates but not ripe yet, oranges but not ripe yet, figs, I have a bud on my dragon fruit tree - will be my first 🤗 yay. And of course still have lots of herbs, sweet potatoes, and cassava.

09/03/2025

This weekend was CeCe “Gotcha Day.” It’s been 2 years since I adopted her from the shelter and she is a totally different dog from when I got her. It took 6 months before she wagged her tail and over a year before she was playful and a year and half to be able to greet therapy clients coming in. She’s a happy little pup 🐶 who is truly a gift from God 💗 and I’m so grateful and thankful that I have her in my life

07/28/2025

Happy 7 years to The Body Mechanics Physical Therapy!!!! We didn’t get a chance to get a group pic this year- it just didn’t work out with everyone’s schedules. All glory goes to God who has provided and allowed us to continue with one on one treatments despite insurance cuts. We thank all of our TheraFit PT clients and therapy patients for continuing to choose us 💗. We love you all and truly want the best for YOU!

07/17/2025

I follow Jimmy Choi of FB reals. He has Parkinson’s and doing the American Ninja Warrior.

06/17/2025

Healthy gut, healthy you. More and more of these neurological diseases are finding gut dysbiosis.

In a groundbreaking study, scientists have pinpointed two specific gut bacteria that may play a direct role in triggering multiple sclerosis (MS) — a finding that could pave the way for new treatments or even prevention strategies.

👥 Researchers at Ludwig Maximilian University of Munich studied 81 identical twin pairs — where one twin had MS and the other did not — and uncovered striking differences in their gut microbiomes.

🚨 The suspects?

Eisenbergiella tayi and Lachnoclostridium — bacteria found in much higher levels in the twins with MS. When introduced into mice, these microbes caused MS-like symptoms.

💡 It’s the most compelling evidence yet connecting gut health to MS. By manipulating the microbiome, we may be able to halt or slow the progression of this autoimmune disease.

The gut-brain axis just became even more critical to understanding neurological health.

06/11/2025

The Women’s Health Workshop was very informative, interesting and we had lots of giggles 🤭. The presenters are extremely knowledgeable and the class was nicely organized. I had lots of fun and would definitely take a class from these lovely lady’s again💗