Essential Elements Wellness

01/27/2026

Fresh beauties in the shop 🤍
Sterling silver earrings with amethyst’s calm purple hues, labradorite’s flash, and tiger eye’s golden warmth.
Each pair is unique—just like the person wearing them.

01/23/2026

💚Valentine’s Heart-Centered Kundalini Pop-Up with KP 💚
Friday, February 14th | 11:00 AM – 12:30 PM

This Valentine’s Day, step into a space of love, presence, and deep connection—starting with yourself.

Join us for a heart-centered Kundalini Yoga experience focused on the Anahata Chakra, the energetic home of love, compassion, and emotional balance. Located at the center of the chest, the heart chakra bridges our physical and emotional needs with our higher spiritual awareness—inviting harmony, openness, and authentic connection.

In this nourishing class guided by KP, you’ll move, breathe, and meditate through an intentional sequence designed to gently awaken and support the heart center. Through mindful kriya, pranayama, and guided awareness, you’ll be invited to soften, open, and reconnect—cultivating inner peace and creating space for love to flow more freely within and beyond.

✨ Expect a practice that feels:
• Heart-opening
• Grounding and expansive
• Soul-nourishing
• Gentle yet powerful
• Filled with intention and care

Perfect for honoring yourself, sharing loving energy, and celebrating Valentine’s Day in a meaningful way.

📍 Essential Elements Wellness
1010 E New Haven Ave
Melbourne, FL 32901

⏰ 11:00 AM – 12:30 PM
⚠️ Space is limited—please register soon

Come as you are. Leave feeling open, supported, and deeply connected. 💞

01/23/2026

✨ Yin Yoga with Kate The Great ✨
Starting Tuesday, February 3rd

Yin Yoga invites us into stillness—creating space to explore not only the physical body, but also the mental, emotional, and subtle energetic layers within.

In this 60-minute, deeply grounding practice, poses are held passively for 3–5 minutes and supported with props to gently target the connective tissues (fascia). The focus is on relaxation, sensation, and awareness, allowing the nervous system to settle and the body to soften.

This practice isn’t about how a pose looks—it’s about how it feels. You’ll be encouraged to listen inward, honor your body in the moment, and soften around the edges rather than force.

✨ Expect:
• A calming, supportive atmosphere
• Deep rest and nervous system regulation
• Increased flexibility, circulation, and joint health
• Emotional balance and mental clarity
• A slower, meditative approach to yoga

🧘‍♀️ Great for:
Anyone seeking stress relief, deep relaxation, or a mindful complement to a more active practice.
All levels • All ages • Always welcome

📅 Tuesdays | 7–8 PM
📍 Essential Elements Wellness
1010 E New Haven Ave, Melbourne, FL 32901

🎟 Spots are limited — pre-registration encouraged

What to bring:
• Yoga mat
• Reusable water bottle
(Props available in limited quantities—feel free to bring your own blocks, bolster, blanket, or favorite supports.)

Hosted by Kate The Great | KTG Yoga & Wellness
Yoga • Sound • Myofascial Release • Global Retreats

📲
🌐 www.ktgyoga.com

01/22/2026

Dharma Thursday Evening
Essential Elements Wellness
1010 E New Haven Ave
suite D

7:15 pm.

See you there!

01/20/2026

✨ Lepidolite Bracelets ✨
Known as the stone of peace, lepidolite is believed to help calm the mind, ease stress, and bring emotional balance.
Wear it as a gentle reminder to slow down, breathe deep, and protect your energy. 💫
Perfect for everyday calm and cozy vibes.

01/16/2026

01/14/2026

TRAUMA-INFORMED SACRAL CHAKRA HEALING WORKSHOP 🧡
A Somatic + Emotional Reconnection Experience
with the wonderful Stacy Preece

Your sacral chakra is the center of emotion, creativity, pleasure, movement, and feeling safe in your body.
For many of us, this space was shaped early on by inconsistent care, lack of affection, guilt, neglect, or never feeling fully seen or held — and those patterns don’t just disappear with time.

This gentle, trauma-informed workshop guides you back into relationship with your emotional body in a way that feels safe, grounded, and deeply supportive.

✨ This is not a surface-level chakra class.
It’s a nervous-system-aware, somatic healing experience rooted in psychology, energy work, and spiritual healing.

In this workshop, you will:
🧡 Explore how early emotional experiences shaped your sacral chakra
🧡 Understand patterns around receiving, boundaries, pleasure, and identity
🧡 Learn how the nervous system stores emotional memory in the body
🧡 Release shame, numbness, and self-abandonment
🧡 Reawaken creativity, desire, and emotional truth
🧡 Experience guided somatic practices that restore safety in the body
🧡 Receive journal prompts + reflection tools for integration
🧡 Participate in a restorative inner-child healing meditation

🌿 This workshop is for you if:
• You feel emotionally overwhelmed, numb, or stuck in your head
• You feel disconnected from pleasure, creativity, or your needs
• You grew up with emotional inconsistency, guilt, or chaos
• You struggle to trust your body or know what you feel
• You’re ready to heal relationship patterns at the root
• You want to feel joy, aliveness, and emotional safety again

✨ What to bring:
A journal, comfortable clothing, and an open heart.

💫 All genders welcome. All experience levels welcome.

🌅 About the Facilitator — Stacy Preece, IMAC

Stacy Preece is a trauma-informed spiritual life coach, intuitive practitioner, and co-founder of The Divine Path, specializing in nervous system regulation, somatic grounding, and chakra-based healing.

Known throughout the Space Coast for her sunrise beach meditations and compassionate presence, Stacy blends spirituality with practical,

01/13/2026

Join Us for Yoga with Heather 🧘‍♀️
Join Heather for a dynamic pop-up yoga class at Essential Elements Wellness! This welcoming, drop-in session is designed for all skill levels and offers a refreshing way to elevate your wellness routine.
Expect a thoughtful and engaging practice focused on strength, flexibility, and mindfulness, all within a supportive and uplifting environment.
What to Bring:
• Your own yoga mat
• Comfortable attire
• An open mind and ready spirit
🗓 Saturday, January 17
⏰ 9:46 AM – 11:15 AM
📍 1010 E New Haven Ave, Melbourne, FL 32901
Spots are limited—reserve yours today and experience the invigorating benefits of Heather’s expert guidance.