What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Transformation Haven

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United States
Melbourne, FL
Transformation Haven

At Transformation Haven, our mission is to provide a sanctuary of healing and growth for individuals and couples facing various life challenges

Embark on a journey of self-discovery and transformation with us at Transformation Haven. 🌿 Empowering you to embrace change and create your sanctuary of growth and renewal.

11/25/2025

Self-care doesn't have to be elaborate or expensive. Sometimes it's just giving yourself permission to rest. To say no. To take a walk. To turn off your phone. To ask for what you need. To do nothing at all. You don't have to earn your own kindness. You already deserve it.

11/24/2025

Not everyone feels grateful this time of year, and that's okay. If you're going through loss, grief, depression, or difficult circumstances, being told to "just be grateful" can feel dismissive and isolating. Your feelings are valid. Struggling during a season when everyone else seems thankful doesn't make you ungrateful—it makes you human. Give yourself permission to feel what you feel.

11/21/2025

There's no award for pretending you're fine when you're not. There's no prize for suffering in silence. Asking for help isn't weakness—it's wisdom. Coming to therapy doesn't mean you've failed—it means you're committed to yourself. You don't have to have it all together. You just have to be willing to show up honestly.

11/20/2025

When someone we care about is struggling, we often want to help but feel unsure about what to say or do. The truth is, you don't need to have all the answers—you just need to show up with compassion.

Here are 6 practical ways to offer meaningful support to someone going through a difficult time.

Sometimes presence matters more than perfection. Swipe to learn how to truly help. 💙

11/19/2025

The holidays are approaching, and with them often comes pressure—pressure to attend every gathering, to please everyone, to maintain traditions that no longer serve you. Here's your reminder: it's okay to say no. It's okay to protect your peace. It's okay to choose what feels right for you, even if it disappoints others. Healthy boundaries aren't selfish; they're necessary.

11/18/2025

Growth sometimes means releasing what no longer fits. The friendships that drain you. The environments that diminish you. The versions of yourself you've held onto out of obligation. You're allowed to evolve. You're allowed to want different things than you once did. You're allowed to choose yourself, even when it feels uncomfortable. Outgrowing isn't betrayal—it's transformation.

11/17/2025

Sometimes the most healing thing we can do is simply name what we're feeling. Not fix it. Not explain it away. Just acknowledge it: "I'm feeling anxious." "I'm feeling overwhelmed." "I'm feeling lonely." When we name our emotions, we take away some of their power. We remind ourselves that feelings are temporary visitors, not permanent residents. What are you feeling today?

11/14/2025

“The body keeps the score” isn’t just a phrase—it’s the truth. Trauma can live in our muscles, breath, and posture long after the mind has tried to move on.

That’s why healing often means working with both the mind and the body—through therapy, grounding, and safe connection. Your body is not your enemy—it’s been trying to protect you all along.

11/13/2025

You don't have to be in crisis to start therapy. Therapy is for growth, not just crisis. You deserve support.

11/12/2025

Maybe your cat’s meows, a sunrise walk, or your favorite song on repeat.

Share it below 💛

11/11/2025

Today we honor all veterans who have served our country. To those who have worn the uniform and carried burdens many of us will never fully understand—thank you. Your service matters. Your sacrifice matters. And your wellbeing matters too.

To any veterans reading this: support is available, and you deserve it.

11/10/2025

This week is Anti-Bullying Week, and it's a reminder that words matter. Actions matter. The way we treat each other matters. Whether it's happening at school, work, or online, bullying can leave deep scars on mental health and self-worth.

If you've experienced bullying, your pain is real and valid. And if you're struggling with its effects, support is available. You deserve kindness—from others and from yourself.

Address

1801 Sarno Road Suite 1
Melbourne, FL
32935

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Website

https://transformationhaven.net/

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