Tropic Athlete

06/06/2025

06/03/2025

Shark in the Park 5k run is this Saturday, June 7, 2025. The run starts, in Gleason Park, at 7:30 but runners and staff will be in the area earlier. Expect short delays in the morning along the route. If you live on the course come on out and encourage the runners.

06/02/2025

Client Win! 💪🏻🌴After a year of constant knee pain, this client is finally moving through life without discomfort — and it didn’t happen by accident.

We took the time to understand them — their physically demanding job, their body, and what they were really dealing with.

Together, we built a plan that worked.
Now? Walking, working out, and living pain-free.

If you’ve been stuck in pain and don’t know what else to try — we’re here. DM us or book a free discovery call through the link in bio. Let’s talk.

05/31/2025

The support of the following sponsors help make the Shark in the Park 5K such a success, and a fun morning! We invite you to follow their pages to learn more about their amazing community connections.

Registration is still available for the race on Saturday, June 7th!

Atlantis Vision Center
Beachside Lawn Care
Beachside Smiles Pediatric Dentistry
Chick-fil-A Malabar & Palm Bay Road
Church for the Beach
City of Indian Harbour Beach
Hemlock Homes
JJ's Screen Printing and Embroidery
Lowe's Home Improvement Indian Harbour Beach
Mr. Delicious Pizza
Red Plum Designs
Running Zone
Space Coast Runners
Space Coast Urgent Care
Tropic Athlete Rehab & Performance
Up & Running Fitness

05/30/2025

05/12/2025

From Pain to Progress 💪🏻🌴 We love hearing stories like this from our community—especially when it reflects the kind of care we strive to give every client.

This active gym-goer came to us with shoulder and back pain that had been limiting their training for months.

Through a combination of movement education, postural work, targeted strength programming, manual therapy, and dry needling, they’re now not only feeling better—but building a stronger, more resilient foundation for the long haul. 🙌

Performance therapy isn’t just about chasing symptoms. It’s about addressing the root cause and helping you move better, train smarter, and stay active as you age.

Got questions about your own pain or training? DM us or schedule a free discovery call through the link in our bio. We’re here to help.

04/29/2025

🚨 2 DAYS OUT! 🚨 RUN CLUB kicks off this Thursday at 6 PM — and you’re invited.

✅ Warm-up with the pros
✅ Scenic, no-drop run
✅ Cold drinks + great people after

📍 Start: Indi Yard
🏃‍♂️ 2-3 mile Bridge Run (or walk)
🏁 Finish: Indi Yard
📅 Thursday, May 1 | ⏰ 6 PM

Tag your crew and let’s run this town. 🏃‍♀️🌅


04/23/2025

🍷✨ 2nd Annual Women’s Wine & Wellness ✨🍷
Grab your girlfriends and treat yourselves to an evening overflowing with self‑care, sips, and soulful connection. 🥂

🗓️ Friday, May 16
📍 Serenity Venue
⏰ 5:30 – 9 PM

We can’t wait to raise a glass with every one of you—because thriving is better together. 💖

Huge shout‑out to our incredible vendors who make the magic happen—your passion fuels this night of empowerment! 🙌











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